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Complete Fitness Trainer Certification: Beginner To Advanced
Complete Fitness Trainer Certification: Beginner To Advanced
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Overview
Learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.
This Complete Fitness Trainer Certification: Beginner To Advanced course is designed to teach you all about the three pillars of a good fitness workout: Strength training, Cardiovascular training and Flexibility. You will also learn about human anatomy, how to assess clients and how to build up your fitness coaching business, be it online or in-person.
The course has multiple downloadable worksheets, eBooks and other printable resources. All to give you the information you need to help yourself and others achieve their fitness goals, be it to build muscle lose fat or live a more active life.
You only have one body make sure you take good care of it and remain fit and healthy. Enrol now and learn how you can remain fit and help others get fit by becoming a fitness trainer.
Learning Outcomes:
- Earn A CPD Certificate And Enrich Your CV
- Gain The Ability To Help Others Lose Fat & Build Muscle
- Assess Clients And Determine Fitness & Strength Levels
- Learn How To Create Individual Workouts And Exercise Programs
- Understand The Fundamentals Of Human Anatomy
- Know Correct Movement Form For The Most Important Exercises
- Build And Grow A Coaching Business (Online Or In-person)
Why Choose this Complete Fitness Trainer Certification: Beginner To Advanced Course:
- 24/7 access to the course for an extensive period of 12 months
- Ease of access to the course material from any device of your choice
- No hidden fees or exam charges
- Full tutor support on weekdays (Monday – Friday)
- Efficient exam system, assessment and instant results
- Develop professional skills and advance your career, thus increasing your potential to earn more
Who is this Complete Fitness Trainer Certification: Beginner To Advanced Course for?
The Complete Fitness Trainer Certification: Beginner To Advanced Course is perfect for anyone interested in coaching others. This Complete Fitness Trainer Certification: Beginner To Advanced Course will give you valuable practical skills that will enable you to design fitness workouts and will help you grow your fitness business (online or in-person)
If you are interested in fitness and want to to help others stay fit and healthy, then this Fitness Trainer Certification is perfect for you.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Requirements
The Complete Fitness Trainer Certification: Beginner To Advanced Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
You should have the willingness to help and motivate others to exercise and a passion for fitness.
Career path
This Complete Fitness Trainer Certification: Beginner To Advanced course can help you procure jobs like:
- Fitness coach
- Gym instructor
- Personal Fitness coach
- Fitness course creator
Course Curriculum
| Introduction | |||
| Course Promo | 00:02:00 | ||
| Alternative Promo | 00:02:00 | ||
| Introduction & What You Will Learn | 00:03:00 | ||
| Get To Know Your Instructor | 00:02:00 | ||
| How to Get Your Certificate | 00:01:00 | ||
| The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
| Anatomy | |||
| Anatomy Introduction | 00:01:00 | ||
| Nervous System | 00:02:00 | ||
| Bones & Joints | 00:01:00 | ||
| Muscular System | 00:02:00 | ||
| The 2 Types Of Muscle Fibers | 00:03:00 | ||
| Muscle Contractions Explained | 00:02:00 | ||
| Muscle Agonist & Anatagonist | 00:02:00 | ||
| Cardiovascular System | 00:02:00 | ||
| Client Assessment | |||
| Client Assessment Intro | 00:01:00 | ||
| The Client Interview | 00:02:00 | ||
| Fitness Assessment | 00:03:00 | ||
| Harvard Step Test | 00:02:00 | ||
| Strength Test: How To Estimate Your 1 Rep Max | 00:04:00 | ||
| Resistance Training | |||
| Resistance Training Overview | 00:01:00 | ||
| Bodyweight Training vs Weight Training | 00:02:00 | ||
| Bodyweight Fundamentals | 00:02:00 | ||
| Muscle Building Formula | 00:09:00 | ||
| Fat Loss Formula | 00:06:00 | ||
| Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
| Weight Training Fundamentals | 00:03:00 | ||
| Progressive Overload | 00:03:00 | ||
| How To Create The Perfect Resistance Training | 00:09:00 | ||
| The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
| How To Warm Up Before Lifting Weights | 00:03:00 | ||
| Exercise Instruction Videos | |||
| Bench Press | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Overhead Press / Military Press | 00:01:00 | ||
| Barbell Row | 00:01:00 | ||
| Pull-Up 2 | 00:01:00 | ||
| Push-Ups | 00:01:00 | ||
| Bodyweight Squat | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| Pull-Up 2 | 00:01:00 | ||
| Cardio & Endurance Training | |||
| Cardio Introduction | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| Creating The Right Cardio Workout | 00:04:00 | ||
| How To Measure Heart Rate During A Workout | 00:02:00 | ||
| Weight Loss Exercising Myths | 00:08:00 | ||
| Cardio vs Weight Training – Which Is Better For Weight Loss | 00:07:00 | ||
| Cardio For Weight Loss | 00:04:00 | ||
| HIIT Explained | 00:07:00 | ||
| Hiit Workout | 00:05:00 | ||
| How To Warm Up Correctly | 00:02:00 | ||
| Flexibility | |||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs Dynamic Stretching | 00:05:00 | ||
| Sample Stretching Routine | 00:03:00 | ||
| Resources | |||
| Resources – Complete Fitness Trainer Certification: Beginner To Advanced | 00:00:00 | ||
| Mock Exam | |||
| Mock Exam – Complete Fitness Trainer Certification: Beginner To Advanced | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Complete Fitness Trainer Certification: Beginner To Advanced | 00:20:00 | ||
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