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Fit Mom Training Home
Fit Mom Training Home
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Level 5
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Overview
Are you a busy mom who just doesn’t have the time for the gym? Do you struggle to manage your weight long-term and need expert guidance?
In the Fit Mom Training Home course, we will provide you with a complete fit mom program checklist that will help you through your health and weight loss journey. It will teach you some simple at home workouts that you can incorporate into your everyday exercise routine, as well as the fundamentals of HIIT (high intensity interval training).
Through this course, you will also learn the science behind nutrition and why working out with music is the best way to stay motivated. In no time you will see your physique transform by following our effective fitness program and sticking to our simply weekly menu. Start your journey today and discover what you can achieve with the right guidance!
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Certificate of Achievement
Endorsed Certificate of Achievement from the Quality Licence Scheme
After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £109. There is an additional £10 postage charge for international students.
CPD Certification from One Education
After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued expert development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.
Endorsement
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an endorsed lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.
Method of Assessment
To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD endorsed certificates.
After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.
After passing the assignment exam, you will be able to apply for a certificate.
Why Study This Course
It doesn’t matter if you are an aspiring expert or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an endorsed certificate attesting to your knowledge.
The Fit Mom Training Home is fully available to anyone, and no previous lessons are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Unit 01: Start Your Program Here | |||
| Course Description | 00:20:00 | ||
| How This Program Works | 00:13:00 | ||
| Fit Mom Program Checklist | 00:05:00 | ||
| Unit 02: Mindset Resources | |||
| Program Tracker | 00:05:00 | ||
| MY TOP 10 STRATEGIES TO BE FIT & MANAGE WEIGHT WITHOUT EVER COUNTING CALORIES | 00:14:00 | ||
| Unit 03: Exercise Resources | |||
| 3 Simple Steps to Enjoy Your Workouts | 00:02:00 | ||
| How to Perform Push-Ups Step by Step | 00:10:00 | ||
| Push-Ups Progression | 00:20:00 | ||
| Unit 04: Nutrition Resources | |||
| NUTRITION FUNDAMENTALS – BASIC FOR EASY GRASP | 00:24:00 | ||
| Simple Weekly Menu | 00:35:00 | ||
| List of Complex Carbs | 00:05:00 | ||
| Unit 05: Workout with Comment | |||
| Workout 1 with Comments | 00:30:00 | ||
| Workout 2 with Comments | 00:30:00 | ||
| Workout 3 with Comments | 00:28:00 | ||
| Workout 4 with Comments | 00:32:00 | ||
| Unit 06: Workout with Music | |||
| Workout 1 with Music | 00:30:00 | ||
| Workout 2 with Music | 00:30:00 | ||
| Workout 3 with Music | 00:28:00 | ||
| Workout 4 with Music | 00:32:00 | ||
| Unit 07: Bonus Workout | |||
| HIIT | 00:37:00 | ||
| Stretching | 00:28:00 | ||
| Assignment | |||
| Assignment -Fit Mom Training Home | 2 weeks, 1 day | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
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