This Functional Skills – Fitness course will be your fitness guide, teaching you simple ways to get fitter. You will look better than you have in years without straining your body. If you want to get in shape, but don’t want to break your back at the gym, this is the perfect fitness course for you.
learn to get in shape without busting your back. Weight loss is a serious business. The conventional way says you have to perform gruesome exercises to stay fit and lose weight. This course will teach you ways to lose weight gently without subjecting your body to immense stress.
Tone your muscles to give yourself the shape, strength, balance and movement that you always desired. Develop the perfect cycle in your body that keeps burning your fat for energy and keep looking fit and great.
Highlights of the Functional Skills – Fitness Course
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
This is just the course you need if you are looking to lose weight and gain back your fitness. This course will also enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge. The course will work wonders for Personal Development Enthusiasts, Health Enthusiasts,Dieters,Athletes,Coaches and even office goers.
The Functional Skills – Fitness Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Introduction | |||
Introduction To Functional Fitness Training | 00:01:00 | ||
What Is Functional Fitness | 00:08:00 | ||
Benefits Of Functional Fitness | |||
Benefits Of Functional Fitness | 00:08:00 | ||
Functional Fitness & Other Exercises | 00:08:00 | ||
Common Mistakes With Functional Fitness | 00:07:00 | ||
Functional Fitness Training Areas | |||
Functional Fitness & Power | 00:08:00 | ||
Functional Fitness & Strength | 00:07:00 | ||
Functional Fitness & Range Of Motion | 00:06:00 | ||
Functional Fitness & Balance & Endurance | 00:07:00 | ||
Conclusion to Functional Fitness Training | |||
Conclusion | 00:01:00 | ||
Order Your Certificate | |||
Order Your Certificate Now | 00:00:00 |
Membership renews after 12 months. You can cancel anytime from your account.