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Lifestyle Diet & Mental Health
Lifestyle Diet & Mental Health
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Intermediate
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Description
This Lifestyle Diet & Mental Health course is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain an accredited certificate after completing the course. Enrol now for a limited-time discounted price.
Like all the courses of One Education, this course is designed with the utmost attention and thorough research. All the topics are broken down into easy to understand bite-sized modules that help our learners to understand each lesson very easily.
We don’t just provide courses at One Education; we provide a rich learning experience. After purchasing a course from One Education, you get complete 1-year access with tutor support.
Our expert instructors are always available to answer all your questions and make your learning experience exquisite.
After completing the Lifestyle Diet & Mental Health, you will instantly get an e-certificate that will help you get jobs in the relevant field and will enrich your CV.
If you want to learn about this topic and achieve certifications, you should consider this course from One Education.
There are no hidden fees or exam charges. We are very upfront and clear about all the costs of the course.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for a CPD-accredited certificate, which is available in the form of a PDF Certificate for £9 and a Hard Copy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and a certificate attesting to your knowledge.
The Lifestyle Diet & Mental Health is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| Carb Cycling Diet Course | |||
| Section 01: Introduction | |||
| Introduction | 00:02:00 | ||
| Benefits Of Carb Cycling | 00:09:00 | ||
| What Does Carb Cycling Involve | 00:04:00 | ||
| Section 02: HOW Carb Cycling Works & Benefits | |||
| What A Carb cycling Diet Looks Like | 00:08:00 | ||
| How Carb Cycling Helps Weight Loss | 00:03:00 | ||
| Additional Benefits Of Carb Cycling | 00:02:00 | ||
| What You Need To Remember About Carb Cycling | 00:05:00 | ||
| Section 03: More On Carb Cycling & Getting Started | |||
| Types of Carb Cycling | 00:03:00 | ||
| Which Foods For Carb Cycling | 00:07:00 | ||
| Sample Carb Cycling Programs | 00:09:00 | ||
| Getting Started With Carb Cycling | 00:06:00 | ||
| Section 04: Conclusion | |||
| Conclusion | 00:02:00 | ||
| Assignment | |||
| Assignment – Carb Cycling Diet Course | 00:00:00 | ||
| Biohacking Your Physical and Mental Health | |||
| Section 01: Introduction | |||
| Introduction | 00:03:00 | ||
| Promo – Biohacking Secrets | 00:05:00 | ||
| Section 02: Sleep – So MUCH More Than Just Rest | |||
| Track Your Sleep | 00:05:00 | ||
| Section 03: Blue Light & Red Light | |||
| Protect Yourself From Blue Light | 00:04:00 | ||
| Try Red Light Therapy | 00:05:00 | ||
| Section 04: Mindfulness & Movement | |||
| Practice Mindfulness | 00:07:00 | ||
| Get More Active | 00:08:00 | ||
| Section 05: What You Put In Your Mouth is KEY! | |||
| Drink Alkaline Water | 00:06:00 | ||
| Eat More Whole Foods | 00:10:00 | ||
| Add Probiotics To Your Diet | 00:06:00 | ||
| Section 06: Hidden Secret – “Cryotherapy” | |||
| Benefits of Cryotherapy | 00:05:00 | ||
| Section 07: Importance Of PURE Air | |||
| Purify Your Air | 00:07:00 | ||
| Section 08: Final Thoughts & Recommendations | |||
| Conclusion | 00:04:00 | ||
| Assignment | |||
| Assignment – Biohacking Your Physical and Mental Health | 00:00:00 | ||
| Best Healthy Lifestyle Diet | |||
| Section 01: Introduction & First Concepts | |||
| Introduction To a Healthy Binge-Free Lifestyle | 00:02:00 | ||
| Section 02: Terrifying Food Facts | |||
| Terrifying Food Facts | 00:05:00 | ||
| Section 03: Understanding Overeating | |||
| The Science Behind Overeating | 00:06:00 | ||
| Signs Of Compulsive Overeating | 00:05:00 | ||
| Why You Lack Control Around Food | 00:06:00 | ||
| The Dangers Of Overeating | 00:06:00 | ||
| Section 04: How To Beat Overeating | |||
| The 10 Types Of Overeating | 00:07:00 | ||
| Great Strategies To Prevent Overeating | 00:10:00 | ||
| Overcoming An Overeating Disorder | 00:09:00 | ||
| Section 05: Final Ideas & Tips | |||
| Final Ideas & Tips | 00:01:00 | ||
| Assignment | |||
| Assignment – Best Healthy Lifestyle Diet | 00:00:00 | ||
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