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Mindful Eating Course (Transform Your Plate)
Mindful Eating Course (Transform Your Plate)
£29 ex Vat
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1 Year Access 
Level 2
6 Students -
2 days, 12 hours
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Overview of Mindful Eating Course
This Mindful eating online course will help you to understand what to eat, when to eat, how much to eat, and to identify the specific reasons of why you eat. Ditch diets, end cravings, emotional eating, and feelings of deprivation. Discover a way to lose weight without dieting or feeling deprived. Use mindful eating to eliminate food cravings and emotional eating. Change your relationship with food and end the dieting roller coaster.
Mindful Eating Course Design
The Mindful Eating Online Course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Certificate of Achievement
Endorsed Certificate of Achievement from the Quality Licence Scheme
Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £69.00. Please note that overseas students may be charged an additional £10 for postage.
CPD Certificate of Achievement from One Education
Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99.
Endorsement
This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an endorsed lesson. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Method of Assessment
To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support.
Why Study This Mindful Eating Course?
It doesn’t matter if you are an aspiring expert or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an acknowledged certificate attesting to your knowledge.
The Mindful Eating Course is fully available to anyone, and no previous lessons are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Mindful Eating Course | |||
| Module 01: Introduction to the Course | 00:02:00 | ||
| Module 02: Why Diets Don’t Work | 00:04:00 | ||
| Module 03: Mindfulness Exercise | 00:07:00 | ||
| Module 04: Assessing Mindfulness | 00:06:00 | ||
| Module 05: What Is Mindfulness? | 00:02:00 | ||
| Module 06: Benefits of Mindful Eating | 00:04:00 | ||
| Module 07: Overview Mindful Eating | 00:04:00 | ||
| Module 08: Guidelines for Implementing Mindfulness | 00:05:00 | ||
| Module 09: Am I Hungry? | 00:04:00 | ||
| Module 10: Difference between Hunger and Emotions | 00:07:00 | ||
| Module 11: Dealing with Emotions | 00:07:00 | ||
| Module 12: Ways to Cope | 00:05:00 | ||
| Module 13: Mindfulness Quiz | 00:03:00 | ||
| Assignment | |||
| Assignment – Mindful Eating Course | 2 days, 11 hours | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
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