Performance Cycling

Performance Cycling

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Learning Outcomes

Course Overview

Take your cycling skills to another level and make it more than just a hobby or means of transport when you take our Performance Cycling course. There has been a surge of interest in cycling as a means of fitness in recent years and its status as a premium sport worldwide. With our help, you can realise your personal potential as you sit in the saddle and ride towards the possibilities ahead of you.   

Expert cycling requires extreme dedication and fortitude to make any kind of impact in this sporting sector. You will be taught the essential principles needed to get a great start in this fulfilling activity, from entering local competitions to intensive training exercises. The contents of this tutorial will not only guide you towards techniques for peak physical fitness, but you will also learn how to prepare mentally for a race, avoid illegal enhancements, and fit the bike to your personal needs.

Course Benefits

Your Path to Success

When you complete the comprehensive modules in the Performance Cycling course, you will have gained a wealth of knowledge regarding cycling proficiency and personal fitness. This can provide an advantage for those engaged in expert cycling activities or coaching others in the same capacity.

Is This Course Right for You?

This course is designed to provide a valuable introduction to the skills and knowledge needed to cycle in competition and improve performance in this area. As such, it delivers an excellent way to gain the confidence and experience to cycle expertly. Full-time and part-time learners are equally supported, and it can take just 20 to 30 hours to gain acknowledgement, with study periods being entirely customisable to your needs.

Certificate of Achievement

Endorsed Certificate of Achievement from the Quality Licence Scheme

After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £79.00. There is an additional £10 postage charge for international students.

CPD Certification from One Education

After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued expert development. Certificate is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.

Endorsement

This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an acknowledged lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.

Method of Assessment

To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD acknowledged certificates. 

After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.

After passing the assignment exam, you will be able to apply for a certificate.

Course Curriculum

Module 01: Introduction to Performance Cycling
Introduction to Performance Cycling 00:15:00
Module 02: Bicycle Anatomy and Accessories
Bicycle Anatomy and Accessories 00:10:00
Module 03: Types of Cycle Racing
Types of Cycle Racing 00:05:00
Module 04: Basic Skills for Racing: Part I
Basic Skills for Racing: Part I 00:15:00
Module 05: Basic Skills for Racing: Part II
Basic Skills for Racing: Part II 00:05:00
Module 06: Training Fundamentals
Training Fundamentals 00:10:00
Module 07: Speed, Sprint Power and Time Trial Training
Speed, Sprint Power and Time Trial Training 00:15:00
Module 08: Enhancing Cycling Strength
Enhancing Cycling Strength 00:05:00
Module 09: Performance Improvement Criteria
Performance Improvement Criteria 00:15:00
Module 10: Body Positioning and Cycling Health
Body Positioning and Cycling Health 00:15:00
Module 11: Overtraining, Fatigue and Recovery
Overtraining, Fatigue and Recovery 00:15:00
Module 12: Injuries and First Aid
Injuries and First Aid 00:15:00
Module 13: Bicycle Maintenance
Bicycle Maintenance 00:15:00
Assignment
Assignment – Performance Cycling 6 days, 3 hours
Order Your Certificate
Order Your Certificate QLS 00:00:00
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