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Positive Psychology Masterclass
Positive Psychology Masterclass
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8 hours, 40 minutes
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Learning Outcome
- Understand how to turn negative expectations into positive experiences
- Discover how to create a robust and positive mental attitude that lasts
- Know how to master positive traits and become more resilient in life
- Gain the ability to live in the moment and gain enjoyment from psychical activities
- Explore personal boundaries and become more genuine with other people
- Learn how to detach yourself from emotional pain and find effective counselling
Overview
Learn how to turn extreme negativity into optimism and progressive action by taking this valuable Positive Psychology Masterclass. It is often our own anxiety and pessimism that degrades the quality of our lifestyles and prevents us from achieving our life ambitions and goals. With this course, you can discover how to overcome these personal barriers by incorporating these affirmative methods into your life.
This Positive Thinking coaching focuses on the power of intentional constructive reasoning and its potential for changing your mindset and approaches to situations. You will be guided in ways for changing aspects of merely surviving life into joyful moments of thriving in life. This is a potentially life-changing experience as you absorb tactics for employing dynamic psychology into your everyday routines and start eliminating the harmful components that try to bring you down.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Positive Psychology Masterclass is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Section 01: Turn Negativity into Positivity | |||
| Create Capacity for True Success | 00:06:00 | ||
| Disconnect From the Grind | 00:04:00 | ||
| Create the Routine to Disconnect | 00:02:00 | ||
| Commit To the Disconnect Process | 00:02:00 | ||
| Activity: Define Your Disconnect Time | 00:02:00 | ||
| Stop Negative Self-Talk In Its Tracks | 00:05:00 | ||
| Identify Your Source of Pain | 00:01:00 | ||
| Acknowledge the Negative Thought | 00:02:00 | ||
| Define Yourself Relative to the Thought | 00:04:00 | ||
| Describe a New Reality | 00:04:00 | ||
| Verbalize the Positive Thought | 00:03:00 | ||
| Activity: Release a Negative Thought | 00:02:00 | ||
| Keep Your Joy Intact and Healthy With Positive Thoughts | 00:03:00 | ||
| Play the Vulnerability Game | 00:02:00 | ||
| Create Healthy Boundaries to Stay Positive | 00:03:00 | ||
| Make Your Process Attainable | 00:02:00 | ||
| Activity: Make Your Positivity a Reality | 00:01:00 | ||
| Section 02: Turn Anxiety & Frustrations into Positivity | |||
| Become a Grounded Person Others Are Attracted To | 00:08:00 | ||
| Identify What Gives You Anxiety and Frustrations | 00:02:00 | ||
| Assume You’re Not Grounded | 00:06:00 | ||
| Track What You Feel Obligated to Do | 00:04:00 | ||
| Identify When You Can’t Turn Your Mind Off | 00:02:00 | ||
| Activity: Identify What Gives You Anxiety and Frustrations | 00:02:00 | ||
| Ground Yourself in A Positive Way | 00:03:00 | ||
| Assume You Are Not Fully Grounded | 00:02:00 | ||
| Assume You Have Nothing to Prove to Anybody | 00:01:00 | ||
| Set Aside Enough Time To Become Grounded | 00:02:00 | ||
| Discover the Grounding Breathing Exercise | 00:04:00 | ||
| Discover the Grounding Finger Exercise | 00:03:00 | ||
| Apply These Physical Grounding Exercises Daily In Your Life | 00:03:00 | ||
| Activity: Ground Yourself in A Positive Way | 00:02:00 | ||
| Solve Your Anxiety with Gratitude | 00:07:00 | ||
| Create a Gratitude Journal | 00:01:00 | ||
| Activity: Solve Your Anxiety with Gratitude | 00:01:00 | ||
| Solve Your Frustrations by Turning Them Around | 00:13:00 | ||
| Activity: Solve Your Frustrations by Turning Them Around | 00:01:00 | ||
| Section 03: Turn Surviving Into Thriving | |||
| Be Significant Consistently | 00:10:00 | ||
| Become More Curious (Vs. Impressive) with People | 00:05:00 | ||
| Employ Curiosity Daily to Boost Your Positivity | 00:10:00 | ||
| Activity: Boost Your Baseline Positivity with Curiosity | 00:02:00 | ||
| Become a Good Judge of Character | 00:05:00 | ||
| Employ Character Assessing Questions | 00:04:00 | ||
| Assess Character during Conversation | 00:03:00 | ||
| Activity: Define and Identify High-Character for Yourself | 00:01:00 | ||
| Give and Expect Nothing In Return | 00:05:00 | ||
| Avoid Survival Mode | 00:02:00 | ||
| Activity: Be Comfortable Being Overt About Giving | 00:01:00 | ||
| Section 04: Create a Positive Mental Aptitude | |||
| Make People Feel Safe around You | 00:03:00 | ||
| Create Gratitude, Curiosity, and Optimism | 00:02:00 | ||
| Express Gratitude | 00:02:00 | ||
| Develop Curiosity | 00:02:00 | ||
| Practice Optimism | 00:02:00 | ||
| Activity: Enhance Your Three P’s Of Mental Aptitude | 00:01:00 | ||
| Stay Even-Tempered and Patient | 00:04:00 | ||
| Recognize When You Are Being a Hare and Discourage the Rat | 00:03:00 | ||
| Activity: Map Your Positive Vision for Your Life | 00:02:00 | ||
| Maintain Responsibility and Realism | 00:02:00 | ||
| Set Positive, Realistic Goals Responsibly | 00:06:00 | ||
| Activity: Be Responsible For a Realistic Vision | 00:01:00 | ||
| Section 05: Master the Top Six Positivity Traits | |||
| Keep Your Hard Work from Going out The Window | 00:05:00 | ||
| Master Your Character and Concentration | 00:04:00 | ||
| Turn Around Character-Lacking Behaviors | 00:05:00 | ||
| Master Your Focus | 00:05:00 | ||
| Activity: Concentrate On Your Character to Master Positivity | 00:01:00 | ||
| Master Your Confidence and Courage | 00:02:00 | ||
| Grow the Seeds of Confidence | 00:03:00 | ||
| Have Courage to Put Your Confidence to Work | 00:03:00 | ||
| Use Courage to Grow Confidence | 00:02:00 | ||
| Activity: Grow Your Confidence and Courage | 00:02:00 | ||
| Identify and Mastery Your Capacity | 00:06:00 | ||
| Stabilize the Rollercoaster with Consistency | 00:05:00 | ||
| Activity: Manage Your Capacity and Consistency | 00:02:00 | ||
| Section 06: Turn Adversity into Resilience | |||
| How to Overcome Constant Negativity | 00:05:00 | ||
| Let Go of Holding Grudges | 00:03:00 | ||
| Redefine Your Success in Challenging Situations | 00:02:00 | ||
| Examine Non-Successful Situations | 00:01:00 | ||
| Determine Your Control over Upsetting Events | 00:02:00 | ||
| Activity: Release a Grudge | 00:02:00 | ||
| Be Difficult To Offend | 00:03:00 | ||
| Become Others-Focused | 00:05:00 | ||
| Activity: Write an Others-Focused Mission Statement | 00:01:00 | ||
| Neutralize Toxic People | 00:07:00 | ||
| Neutralize Toxic People Already In Your Life | 00:05:00 | ||
| Activity: Neutralize Toxic People | 00:02:00 | ||
| Section 07: Master Your Grit Scale | |||
| Don’t Just Talk About ‘It,’ Be ‘It’ | 00:04:00 | ||
| Identify How Gritty You Are | 00:01:00 | ||
| Describe Your Own Grit | 00:01:00 | ||
| Activity: Take the Grit Scale Assessment | 00:02:00 | ||
| Set Up Your Environment for Self-Control | 00:02:00 | ||
| Get Some Sleep | 00:01:00 | ||
| Purge Yourself of Negativity | 00:02:00 | ||
| Follow a Healthy, Daily Routine | 00:01:00 | ||
| Live With Zest and Excitement | 00:01:00 | ||
| Rise Up and Be Real | 00:02:00 | ||
| Activity: Incorporate the Five Healthy/Daily Habits in Your Life | 00:02:00 | ||
| Make Your Grit Sustainable | 00:02:00 | ||
| Direct Yourself to Sustained Grit | 00:02:00 | ||
| Focus On Solutions, Not Problems | 00:02:00 | ||
| Activity: Self-Coach To Sustain Your Grit | 00:01:00 | ||
| Section 08: Turn Physical Dexterity into Positive Psychology | |||
| Become More Comfortable In Your Own Skin | 00:06:00 | ||
| Become More Relaxed | 00:02:00 | ||
| Work On Yourself to Help Others | 00:05:00 | ||
| Try a Form of Meditation | 00:02:00 | ||
| Activity: Create a Gratitude List | 00:01:00 | ||
| Get Physically Fit | 00:10:00 | ||
| Exercise to Feel Alive | 00:04:00 | ||
| Get to Sleep | 00:03:00 | ||
| Activity: Identify New Positive Healthy Habits | 00:01:00 | ||
| Develop Strong Body Language | 00:04:00 | ||
| Make a Strong First Impression | 00:04:00 | ||
| Make Eye Contact | 00:03:00 | ||
| Present Good Posture | 00:03:00 | ||
| Activity: Develop Strong Body Language | 00:02:00 | ||
| Section 09: Set Positive Boundaries | |||
| Practice the Respect That People Gravitate Toward | 00:04:00 | ||
| Identify Positive Boundaries | 00:04:00 | ||
| Demonstrate Positive Boundary Practices | 00:04:00 | ||
| Protect Your Mental and Emotional Health | 00:03:00 | ||
| Activity: Identify Your Positive Boundaries | 00:01:00 | ||
| Recognize Boundaries Where You Fall Short | 00:02:00 | ||
| Create Your Own Boundaries | 00:03:00 | ||
| Make Creating and Evaluating Them Routine | 00:02:00 | ||
| Activity: Reign in Your Boundary Short-Comings | 00:02:00 | ||
| Use Grit to Enforce | 00:02:00 | ||
| Use Conative Strengths to Enforce | 00:03:00 | ||
| Determine Your Boundary Enforcement Helpers | 00:02:00 | ||
| Activity: Enforce Your Boundaries | 00:01:00 | ||
| Section 10: Become More Genuine and Authentic | |||
| Become the Person You Are Meant To Be | 00:07:00 | ||
| Know Yourself through Strengths and Weaknesses | 00:07:00 | ||
| Solicit Input from Leaders | 00:03:00 | ||
| Enhance Your Strengths | 00:03:00 | ||
| Activity: Self-Identify Your Strengths | 00:01:00 | ||
| Embrace Change in Your Life | 00:04:00 | ||
| Become Proactive To Welcome Change In Your Life | 00:08:00 | ||
| Activity: Embrace Change to Achieve a Goal | 00:01:00 | ||
| Learn To Say “No” | 00:09:00 | ||
| Learn To Say No To Other Non-Key Commitments | 00:05:00 | ||
| Section 11: Live Out Giving First | |||
| Use Your Positive Success to Bring Positive Success to Others | 00:05:00 | ||
| Identify Your Greatest Gift for Others | 00:02:00 | ||
| Seek Outside Counsel | 00:02:00 | ||
| Assess To Gain Understanding | 00:02:00 | ||
| Activity: Consolidate Insights on Your Gift | 00:02:00 | ||
| Live Out the People You Serve | 00:04:00 | ||
| Honor Your Commitments to Your Team | 00:03:00 | ||
| Honor Your Commitments to Yourself | 00:03:00 | ||
| Activity: Reflect On Your Business Practices | 00:02:00 | ||
| Live Out How Well You Serve Others | 00:02:00 | ||
| Harness Your Vision | 00:02:00 | ||
| Be a Go-Giver | 00:02:00 | ||
| Activity: Apply the Five Laws | 00:01:00 | ||
| Section 12: Detach Yourself from the End Result | |||
| Be Free From a World of Struggle and Hurt | 00:09:00 | ||
| Identify Whose Business It Is | 00:02:00 | ||
| Identify When It’s Your Business | 00:02:00 | ||
| Identify When It’s Other People’s Business | 00:05:00 | ||
| Activity: Identify Whose Business It Is | 00:01:00 | ||
| Find Safety to Detach | 00:01:00 | ||
| Separate Your Life from Who You Are As a Person | 00:05:00 | ||
| Separate a Value from a Thought | 00:06:00 | ||
| Show Empathy without Picking up The Rope | 00:11:00 | ||
| Activity: Find Safety to Detach | 00:02:00 | ||
| Look Forward to the Next No | 00:01:00 | ||
| Take Turtle Steps to Detach | 00:03:00 | ||
| Take Bigger Steps to the Next No | 00:06:00 | ||
| Activity: Look Forward to the Next No | 00:01:00 | ||
| Assignment | |||
| Assignment -Positive Psychology Masterclass | 00:00:00 | ||
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