Explore new ways to eat healthily and maintain high levels of nutrition by taking this comprehensive course for Understanding Mediterranean and Okinawa Diets. Both of these healthy diets provide outstanding ways to cook and eat delicious food whilst maintaining healthy living standards that will benefit your body in many different ways. These diets have been extolled as benchmarks for aspirational menus, and now you can learn why this is the case and how you can easily make these stunning meals for yourself.

The contents of each online module present a different aspect of each headlined diet. You will be taught how to focus on healthy fats, protein from seafood and plants, and fresh fruits and vegetables for a Mediterranean menu. In addition to that, you will also be shown how to concentrate on plant-based foods (vegetables and legumes) to create meals that are said to promote long life and well-being. This tutorial provides an excellent opportunity to transform your dietary habits and make your meals much more meaningful.