Emotional Freedom Techniques (EFT) combines gentle tapping on acupressure points with focused awareness to ease stress, regulate emotions, and support wellbeing through simple, accessible self-help practices suitable for everyday use.
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Level 4 
231 Students 
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EFT (Emotional Freedom Technique) is a powerful mind-body healing course that uses Tapping on Meridian points to balance Energy flow and reduce Stress and Anxiety. This method helps in Emotions Release, Trauma Healing, and restoring inner harmony. EFT connects Mind-body awareness to improve emotional well-being and daily life transformation effectively and naturally.
The EFT curriculum covers step-by-step learning from basic Tapping techniques to advanced Meridian Energy work. Students understand Stress and Anxiety management through practical Emotions Release methods. Modules explain EFT procedure, detailed instructions, physical healing applications, and Trauma Healing approaches for Mind-body balance and emotional stability. It also supports lasting personal transformation and holistic well-being.
EFT training empowers practitioners to use Tapping for deep Energy Healing, Stress reduction, and Anxiety relief. It strengthens emotional intelligence, supports Trauma Release, and improves Mind-body connection. Advanced lessons include applying EFT in real-life situations, treating children, enhancing Emotions balance, and building a professional EFT business for sustainable success in the modern wellness industry.
Learners complete an assignment designed to evaluate their understanding of the course content. The assignment is reviewed by qualified tutors who provide personalised feedback, allowing learners to demonstrate their applied knowledge and skills.
After completing the EFT course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Quality Licence Scheme Endorsed Certificate
Learners also have the option to order a Quality Licence Scheme (QLS) Endorsed Certificate as additional proof of achievement. The QLS Endorsed Certificate can be delivered by post for £89, with an additional £10 postage charge for international students.
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
EFT (Emotional Freedom Techniques) is essential for individuals who want to manage stress, reduce emotional distress, and improve overall mental wellbeing. This approach combines focused thinking with gentle tapping on specific points of the body to help regulate emotional responses.
Studying EFT develops skills in emotional regulation, stress management, and self-awareness. It prepares learners to cope with anxiety, release negative emotions, and build healthier mental and emotional patterns that support resilience and personal wellbeing.
The EFT course has a total study time of 2 weeks, 3 days. Learners can progress through the material at a flexible pace, allowing them to complete the programme conveniently while developing practical knowledge and applied skills in EFT concepts and techniques relevant to the subject area.
The EFT (Emotional Freedom Technique) course requirements are simple and suitable for beginners. A basic understanding of English, openness to mindfulness and self-healing practices, and access to an internet-enabled device are recommended. The online course is flexible, allowing learners to study at their own pace and practice techniques effectively.
EFT is a self-help method that combines gentle tapping on specific body points with focused thoughts to help reduce stress, anxiety, and emotional discomfort.
Anyone can learn EFT, including beginners with no prior experience. It is commonly used by individuals dealing with stress, emotional blocks, phobias, or negative thinking patterns.
You will learn tapping techniques, how to identify emotional triggers, how to reframe negative thoughts, and how to apply EFT for stress relief and emotional balance.
EFT has been studied in various research settings and shows promising results for stress reduction and emotional regulation, though it is often considered a complementary technique.
Yes, many people use EFT to manage anxiety, reduce stress levels, and improve emotional well-being by calming the nervous system through tapping techniques.
No special tools are required. EFT can be practiced anytime and anywhere using only your fingers, awareness, and guided instructions.
| Module 01: What Is EFT (Emotional Freedom Technique)? | |||
| What Is EFT (Emotional Freedom Technique)? | 00:13:00 | ||
| Module 02: EFT and Emotions, The Brain (EFT with the body) | |||
| EFT and Emotions, The Brain (EFT with the body) | 00:12:00 | ||
| Module 03: EFT Procedure | |||
| EFT Procedure | 00:19:00 | ||
| Module 04: Detailed Instructions of EFT | |||
| Detailed Instructions of EFT | 00:14:00 | ||
| Module 05: Applying EFT to Physical Issues | |||
| Applying EFT to Physical Issues | 00:16:00 | ||
| Module 06: Treating Children with EFT | |||
| Treating Children with EFT | 00:14:00 | ||
| Module 07: EFT That Can Improve/ Heal Life & Tips | |||
| EFT That Can Improve/ Heal Life & Tips | 00:14:00 | ||
| Module 08: Doing Business with EFT | |||
| Doing Business with EFT | 00:18:00 | ||
| Assignment | |||
| Assignment – EFT | 2 weeks, 3 days | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
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