| Introduction |
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Latest-Chen Style Tai Chi 22- The full routine (from Front) |
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00:06:00 |
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Latest-Chen Style Tai Chi 22- The full routine (from Back) |
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00:03:00 |
| Basic Chen Style Tai Chi 22 Forms - Section 1 |
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CSTC22 – 01 起势 qǐ shì Beginning Posture |
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00:07:00 |
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CSTC22 – 02 金刚捣碓 jīngāng dǎo duì Pound Palm with Fist |
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00:05:00 |
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CSTC22 – 03 懒扎衣 lǎn zhā yī Grand Warding off Posture |
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00:10:00 |
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CSTC22 – 04 六封四闭 liù fēng sì bì Pushing hands on Empty Stance |
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00:14:00 |
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CSTC22 – 05 单鞭 dān biān Single Whip |
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00:09:00 |
| Basic Chen Style Tai Chi 22 Forms - Section 2 |
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CSTC22 – 06 双推掌 shuāng tuīzhǎng Double Pushing Hands |
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00:08:00 |
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CSTC22 – 07 三换掌 sān huàn zhǎng Three Palm Swap |
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00:05:00 |
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CSTC22 – 08 中盘 zhōng pán Coiling Dragon Empty Stance |
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00:07:00 |
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CSTC22 – 09 前招 qián zhāo Forward Trick; CSTC22 – 10 后招 hòu zhāo Backward Trick |
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00:05:00 |
| Basic Chen Style Tai Chi 22 Forms - Section 3 |
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CSTC22 -11, 12 左右野马分鬃yòu yěmǎ fēn zōng Left and Right Lunge with Splitting Hands |
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00:05:00 |
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CSTC22 – 13, 14 左右金鸡独立 zuǒ yòu jīnjīdúlì Golden Rooster Stands Single Leg |
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00:08:00 |
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CSTC22 – 15 倒卷肱 dào juǎn gōng Backward and Double Pushing |
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00:08:00 |
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CSTC22 – 16 白鹤亮翅 báihè liàng chì White Goose Spreads Wings |
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00:04:00 |
| Basic Chen Style Tai Chi 22 Forms - Section 4 |
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CSTC22 – 17 白蛇吐信 báishé tǔ xìn Snake Flicks out Tongue |
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00:05:00 |
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CSTC22 – 18 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch |
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00:09:00 |
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CSTC22 – 19 猿猴献果 yuánhóu xiàn guǒ Uppercut Punch with Front Knee Strike |
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00:05:00 |
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CSTC22 – 20 当头炮 dāngtóu pào Double hands Punch |
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00:05:00 |
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CSTC22 – 21 金刚捣碓 Pound Palm with Fist 22 收势 shōu shì Ending Standing Posture |
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00:06:00 |
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00:00:00 |