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Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1

Master the authentic Tai Chi Chen XinJia routine with precise movements, internal power development, and traditional techniques. Enhance balance, strength, and mindfulness through structured training in this dynamic martial art.

Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1
cpdacree aoth ukrlp 24hs fullonline 14days

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Course Overview

Become a trained professional from the safety and comfort of your own home by taking Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 . Whatever your situation and requirements, One Education can supply you with professional teaching, gained from industry experts, and brought to you for a great price with a limited-time discount.

One Education has been proud to produce an extensive range of best-selling courses, and Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in the minimum of time. 

Teaching and training are more than just a job for the staff at One Education; we take pride in employing those who share our vision for e-learning and its importance in today’s society. To prove this, all learning materials for each course are available for at least one year after the initial purchase.  

All of our tutors and IT help desk personnel are available to answer any questions regarding your training or any technical difficulties. 

By completing Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1, you will have automatically earnt an e-certificate that is industry-recognised and will be a great addition to your competencies on your CV.

Whatever your reason for studying Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1, make the most of this opportunity from One Education and excel in your chosen field.

Please be aware that there are no hidden fees, no sudden exam charges, and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up. 

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Introduction
Chen Tai Chi XJ 00 Intro 00:06:00
SECTION 1 - Posture 1 - 16
XJ1-1 预备势 Beginning Posture 00:05:00
XJ1-2 金刚捣碓 I Pound Palm with Fist 00:12:00
XJ1-3 懒扎衣 I Grand Warding off Posture 00:07:00
XJ1-4 六封四闭 I Pushing hands-on Empty Stance 00:07:00
XJ1-5 单鞭 I Single Whip 00:08:00
XJ1-6 金刚捣碓 II Pound Palm with Fist II 00:07:00
XJ1-7 白鹤亮翅 I White Crane Spreading It’s Wings I 00:06:00
XJ1-8 斜行 I Lunge forward and Bow stance I 00:06:00
XJ1-09 初收 I 1ST Knee Hitting with Double Hands Pressing Down 00:05:00
XJ1-10 前蹚拗步 I Three Steps forward 00:05:00
XJ1-11 第二斜行 II 2ND Lunge forward and Bow stance 00:07:00
XJ1-12 再收 II 2ND Knee Hitting with Double Hands Pressing Down II 00:05:00
XJ1-13 前蹚拗步 II Three Steps forward 00:03:00
XJ1-14 掩手肱捶 I Hidden Hand Punch 00:08:00
XJ1-15 十字手 Crossing Hands on Horse Stand 00:05:00
XJ1-16 金刚捣碓 III 3RD Pound Palm with Fist 00:07:00
XJ1-1 Section 2- Posture 17 - 32
XJ1-17 庇身捶 （含背折靠） Overbody Throw Posture 00:08:00
XJ1-18 青龙出水 Hidden Dragon Punching 00:04:00
XJ1-19 双推掌 Double Pushing Hands 00:10:00
XJ1-20 三换掌 I Three Palm Swap 00:05:00
XJ1-21 肘底捶 Hidden Fist Under Elbow 00:03:00
XJ1-22 倒卷肱 I Backward and Double Pushing 00:09:00
XJ1-23 退步压肘 I Backward and Elbow hitting 00:06:00
XJ1-24 中盘 I A Coiling Dragon Empty Stance 00:09:00
XJ1-25 白鹤亮翅 II White Crane Spreading It’s Wings 00:04:00
XJ1-26 斜行（拗步）III 3ND Lunge forward and Bow stance 00:03:00
XJ1-27 闪通背 I Dodge and Turn Back swiftly 00:11:00
XJ1-28 掩手肱捶 II 2ND Hidden Hand Punch II 00:06:00
XJ1-29 大六封四闭 II 2ND Pushing hands-on Empty Stance II 00:07:00
XJ1-30 单鞭 II 2ND Single Whip II 00:05:00
XJ1-31 运手 I Wave hands 00:09:00
XJ1-32 高探马 I High Empty Stance 00:06:00
XJ1-1 Section 3- Posture 33 - 43
XJ1-33 右擦脚 Right High Kick & XJ1-34 左擦脚 Left High Kick 00:09:00
XJ1-35 转身左蹬脚 Left Side Kick 00:07:00
XJ1-36 前蹚拗步 III Twist Knee forward ending with High Empty Stance 00:05:00
XJ1-37 击地捶 Punching Toward the Ground 00:08:00
XJ1-38 翻身二起脚 Jumping Double Kick 00:06:00
XJ1-39 护心锤 （兽头式） Elbow Blocking Hit 00:07:00
XJ1-40 旋风脚 High Roundhouse Kick 00:08:00
XJ1-41 右蹬脚 Right Side Kick 00:06:00
XJ1-42 海底翻花 Hand Chopping Blocking 00:03:00
XJ1-43 掩手肱捶 III 3RD Hidden Hand Punch III 00:07:00
XJ1-1 Section 4- Posture 44 - 52
XJ1-44 小擒打 Joint locking and Hand Hitting 00:10:00
XJ1-45 抱头推山 Anti Clinch Pressing and Pushing 00:11:00
XJ1-46 三换掌 II 2ND Three Palm Swap II 00:05:00
XJ1-47 六封四闭 III 3RD Pushing Hands on Empty Stance III 00:03:00
XJ1-48 单鞭 III 3RD Single Whip III 00:03:00
XJ1-49 前招 后招 Forward Trick and Backward Trick 00:08:00
XJ1-50 野马分鬃 Lunge with Splitting Hands 00:09:00
XJ1-51 大六封四闭 IV 4TH Pushing Hands on Empty Stance IV 00:07:00
XJ1-52 单鞭 IV 4TH Single Whip IV 00:04:00
XJ1-1 Section 5- Posture 53 - 72
XJ1-53 双震脚 Double Stamp Foot 00:09:00
XJ1-54 玉女穿梭 Leaping while turning body in air 00:13:00
XJ1-55 懒扎衣 II 2ND Grand Warding off Posture II 00:05:00
XJ1-56 六封四闭 V 5TH Pushing Hands on Empty Stance V 00:04:00
XJ1-57 单鞭 V 5TH Single Whip V 00:03:00
XJ1-58 运手 II 2ND Wave hands II 00:09:00
XJ1-59 双摆莲 High roundhouse kick with double hands tap 00:06:00
XJ1-60 跌叉 Splitting Leg Sitting 00:06:00
XJ1-61 左右金鸡独立 Golden Rooster Stands on One Leg (Left and Right) 00:10:00
XJ1-62 倒卷肱 II 2ND Backward and Double Pushing II 00:05:00
XJ1-63 退步压肘 II Backward and Elbow hitting (with Helicopter Landing) 00:05:00
XJ1-64 中盘 II 2ND Coiling Dragon Empty Stance II 00:05:00
XJ1-65 白鹤亮翅 III 2ND White Crane Spreading It’s Wings II 00:03:00
XJ1-66 斜行 IV 4TH Lunge forward and Bow stance IV 00:06:00
XJ1-67 闪通背 II 2ND Dodge and Turn Back swiftly II 00:11:00
XJ1-68 掩手肱捶 IV 4TH Hidden Hand Punch IV 00:07:00
XJ1-69 六封四闭 VI 6th Pushing Hands on Empty Stance VI 00:05:00
XJ1-70 单鞭 VI 6TH Single Whip VI 00:04:00
XJ1-71 运手 III 3RD Wave hands III 00:10:00
XJ1-72 高探马 II 2ND High Empty Stance II 00:04:00
XJ1-1 Section 6 - Posture 73 - 84
XJ1-73 十字单摆莲 Reverse High roundhouse kick with cross-hand tap 00:11:00
XJ1-74 指裆捶 Low Hidden Hand Punch 00:07:00
XJ1-75 白猿献果 Uppercut Punch with Front Knee Strike 00:04:00
XJ1-76 六封四闭 VII 7TH Pushing Hands on Empty Stance VII 00:03:00
XJ1-77 单鞭 VII 7TH Single Whip VII 00:03:00
XJ1-78 雀地龙 （铺地锦） Crouching Dragon Stance 00:05:00
XJ1-79 上步七星 Step Forward and Cross Fists 00:07:00
XJ1-80 退步跨虎 Step Backward and tiger riding stance 00:05:00
XJ1-81 转身双摆莲 High roundhouse kick with double hands tap 00:05:00
XJ1-82 当头炮 Double hands Punch 00:04:00
XJ1-83 金刚捣碓 IV 4TH Pound Palm with Fist IV 00:03:00
XJ1-84 收势 Ending Standing Posture 00:05:00
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