Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1
1 Year Access 
Intermediate
3 Students -
8 hours, 52 minutes
Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1
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Course Overview
Become a trained professional from the safety and comfort of your own home by taking Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 . Whatever your situation and requirements, One Education can supply you with professional teaching, gained from industry experts, and brought to you for a great price with a limited-time discount.
One Education has been proud to produce an extensive range of best-selling courses, and Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in the minimum of time.
Teaching and training are more than just a job for the staff at One Education; we take pride in employing those who share our vision for e-learning and its importance in today’s society. To prove this, all learning materials for each course are available for at least one year after the initial purchase.
All of our tutors and IT help desk personnel are available to answer any questions regarding your training or any technical difficulties.
By completing Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1, you will have automatically earnt an e-certificate that is industry-recognised and will be a great addition to your competencies on your CV.
Whatever your reason for studying Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1, make the most of this opportunity from One Education and excel in your chosen field.
Please be aware that there are no hidden fees, no sudden exam charges, and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Introduction | |||
| Chen Tai Chi XJ 00 Intro | 00:06:00 | ||
| SECTION 1 - Posture 1 - 16 | |||
| XJ1-1 预备势 Beginning Posture | 00:05:00 | ||
| XJ1-2 金刚捣碓 I Pound Palm with Fist | 00:12:00 | ||
| XJ1-3 懒扎衣 I Grand Warding off Posture | 00:07:00 | ||
| XJ1-4 六封四闭 I Pushing hands-on Empty Stance | 00:07:00 | ||
| XJ1-5 单鞭 I Single Whip | 00:08:00 | ||
| XJ1-6 金刚捣碓 II Pound Palm with Fist II | 00:07:00 | ||
| XJ1-7 白鹤亮翅 I White Crane Spreading It’s Wings I | 00:06:00 | ||
| XJ1-8 斜行 I Lunge forward and Bow stance I | 00:06:00 | ||
| XJ1-09 初收 I 1ST Knee Hitting with Double Hands Pressing Down | 00:05:00 | ||
| XJ1-10 前蹚拗步 I Three Steps forward | 00:05:00 | ||
| XJ1-11 第二斜行 II 2ND Lunge forward and Bow stance | 00:07:00 | ||
| XJ1-12 再收 II 2ND Knee Hitting with Double Hands Pressing Down II | 00:05:00 | ||
| XJ1-13 前蹚拗步 II Three Steps forward | 00:03:00 | ||
| XJ1-14 掩手肱捶 I Hidden Hand Punch | 00:08:00 | ||
| XJ1-15 十字手 Crossing Hands on Horse Stand | 00:05:00 | ||
| XJ1-16 金刚捣碓 III 3RD Pound Palm with Fist | 00:07:00 | ||
| XJ1-1 Section 2- Posture 17 - 32 | |||
| XJ1-17 庇身捶 （含背折靠） Overbody Throw Posture | 00:08:00 | ||
| XJ1-18 青龙出水 Hidden Dragon Punching | 00:04:00 | ||
| XJ1-19 双推掌 Double Pushing Hands | 00:10:00 | ||
| XJ1-20 三换掌 I Three Palm Swap | 00:05:00 | ||
| XJ1-21 肘底捶 Hidden Fist Under Elbow | 00:03:00 | ||
| XJ1-22 倒卷肱 I Backward and Double Pushing | 00:09:00 | ||
| XJ1-23 退步压肘 I Backward and Elbow hitting | 00:06:00 | ||
| XJ1-24 中盘 I A Coiling Dragon Empty Stance | 00:09:00 | ||
| XJ1-25 白鹤亮翅 II White Crane Spreading It’s Wings | 00:04:00 | ||
| XJ1-26 斜行（拗步）III 3ND Lunge forward and Bow stance | 00:03:00 | ||
| XJ1-27 闪通背 I Dodge and Turn Back swiftly | 00:11:00 | ||
| XJ1-28 掩手肱捶 II 2ND Hidden Hand Punch II | 00:06:00 | ||
| XJ1-29 大六封四闭 II 2ND Pushing hands-on Empty Stance II | 00:07:00 | ||
| XJ1-30 单鞭 II 2ND Single Whip II | 00:05:00 | ||
| XJ1-31 运手 I Wave hands | 00:09:00 | ||
| XJ1-32 高探马 I High Empty Stance | 00:06:00 | ||
| XJ1-1 Section 3- Posture 33 - 43 | |||
| XJ1-33 右擦脚 Right High Kick & XJ1-34 左擦脚 Left High Kick | 00:09:00 | ||
| XJ1-35 转身左蹬脚 Left Side Kick | 00:07:00 | ||
| XJ1-36 前蹚拗步 III Twist Knee forward ending with High Empty Stance | 00:05:00 | ||
| XJ1-37 击地捶 Punching Toward the Ground | 00:08:00 | ||
| XJ1-38 翻身二起脚 Jumping Double Kick | 00:06:00 | ||
| XJ1-39 护心锤 （兽头式） Elbow Blocking Hit | 00:07:00 | ||
| XJ1-40 旋风脚 High Roundhouse Kick | 00:08:00 | ||
| XJ1-41 右蹬脚 Right Side Kick | 00:06:00 | ||
| XJ1-42 海底翻花 Hand Chopping Blocking | 00:03:00 | ||
| XJ1-43 掩手肱捶 III 3RD Hidden Hand Punch III | 00:07:00 | ||
| XJ1-1 Section 4- Posture 44 - 52 | |||
| XJ1-44 小擒打 Joint locking and Hand Hitting | 00:10:00 | ||
| XJ1-45 抱头推山 Anti Clinch Pressing and Pushing | 00:11:00 | ||
| XJ1-46 三换掌 II 2ND Three Palm Swap II | 00:05:00 | ||
| XJ1-47 六封四闭 III 3RD Pushing Hands on Empty Stance III | 00:03:00 | ||
| XJ1-48 单鞭 III 3RD Single Whip III | 00:03:00 | ||
| XJ1-49 前招 后招 Forward Trick and Backward Trick | 00:08:00 | ||
| XJ1-50 野马分鬃 Lunge with Splitting Hands | 00:09:00 | ||
| XJ1-51 大六封四闭 IV 4TH Pushing Hands on Empty Stance IV | 00:07:00 | ||
| XJ1-52 单鞭 IV 4TH Single Whip IV | 00:04:00 | ||
| XJ1-1 Section 5- Posture 53 - 72 | |||
| XJ1-53 双震脚 Double Stamp Foot | 00:09:00 | ||
| XJ1-54 玉女穿梭 Leaping while turning body in air | 00:13:00 | ||
| XJ1-55 懒扎衣 II 2ND Grand Warding off Posture II | 00:05:00 | ||
| XJ1-56 六封四闭 V 5TH Pushing Hands on Empty Stance V | 00:04:00 | ||
| XJ1-57 单鞭 V 5TH Single Whip V | 00:03:00 | ||
| XJ1-58 运手 II 2ND Wave hands II | 00:09:00 | ||
| XJ1-59 双摆莲 High roundhouse kick with double hands tap | 00:06:00 | ||
| XJ1-60 跌叉 Splitting Leg Sitting | 00:06:00 | ||
| XJ1-61 左右金鸡独立 Golden Rooster Stands on One Leg (Left and Right) | 00:10:00 | ||
| XJ1-62 倒卷肱 II 2ND Backward and Double Pushing II | 00:05:00 | ||
| XJ1-63 退步压肘 II Backward and Elbow hitting (with Helicopter Landing) | 00:05:00 | ||
| XJ1-64 中盘 II 2ND Coiling Dragon Empty Stance II | 00:05:00 | ||
| XJ1-65 白鹤亮翅 III 2ND White Crane Spreading It’s Wings II | 00:03:00 | ||
| XJ1-66 斜行 IV 4TH Lunge forward and Bow stance IV | 00:06:00 | ||
| XJ1-67 闪通背 II 2ND Dodge and Turn Back swiftly II | 00:11:00 | ||
| XJ1-68 掩手肱捶 IV 4TH Hidden Hand Punch IV | 00:07:00 | ||
| XJ1-69 六封四闭 VI 6th Pushing Hands on Empty Stance VI | 00:05:00 | ||
| XJ1-70 单鞭 VI 6TH Single Whip VI | 00:04:00 | ||
| XJ1-71 运手 III 3RD Wave hands III | 00:10:00 | ||
| XJ1-72 高探马 II 2ND High Empty Stance II | 00:04:00 | ||
| XJ1-1 Section 6 - Posture 73 - 84 | |||
| XJ1-73 十字单摆莲 Reverse High roundhouse kick with cross-hand tap | 00:11:00 | ||
| XJ1-74 指裆捶 Low Hidden Hand Punch | 00:07:00 | ||
| XJ1-75 白猿献果 Uppercut Punch with Front Knee Strike | 00:04:00 | ||
| XJ1-76 六封四闭 VII 7TH Pushing Hands on Empty Stance VII | 00:03:00 | ||
| XJ1-77 单鞭 VII 7TH Single Whip VII | 00:03:00 | ||
| XJ1-78 雀地龙 （铺地锦） Crouching Dragon Stance | 00:05:00 | ||
| XJ1-79 上步七星 Step Forward and Cross Fists | 00:07:00 | ||
| XJ1-80 退步跨虎 Step Backward and tiger riding stance | 00:05:00 | ||
| XJ1-81 转身双摆莲 High roundhouse kick with double hands tap | 00:05:00 | ||
| XJ1-82 当头炮 Double hands Punch | 00:04:00 | ||
| XJ1-83 金刚捣碓 IV 4TH Pound Palm with Fist IV | 00:03:00 | ||
| XJ1-84 收势 Ending Standing Posture | 00:05:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
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