| Introduction |
|
Course Introduction |
|
00:05:00 |
|
Medical Disclaimer |
|
00:01:00 |
| SECTION 1 Posture 1- Posture 17 |
|
XJ2-01 – 05 Postures 1 – 5 |
|
00:03:00 |
|
XJ2-06 搬拦肘 Side Backward Throwing Double Punch |
|
00:09:00 |
|
XJ2-07 跃步护心拳 Leaping step and Elbow Blocking Hit |
|
00:09:00 |
|
XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance |
|
00:12:00 |
|
XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch |
|
00:05:00 |
|
XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I |
|
00:05:00 |
|
XJ2-11 风扫梅花 I Swing Body Throwing I |
|
00:04:00 |
|
XJ2-12 金刚捣碓 II Pound Palm with Fist II |
|
00:06:00 |
|
XJ2-13 庇身捶 Overbody Throw Posture |
|
00:12:00 |
|
XJ2-14 撇身锤 Leaping with Splitting Punch |
|
00:08:00 |
|
XJ2-15 斩手 Hand Chopping Anti Locking |
|
00:08:00 |
|
XJ2-16 翻花舞袖 I Leaping and turn body chopping I |
|
00:08:00 |
|
XJ2-17 掩手肱拳 I Cover Fist and Punch I |
|
00:07:00 |
| SECTION 2 Posture 18- Posture 31 |
|
XJ2-18 飞步拗鸾肘 Leaping and Forward Elbow Strike |
|
00:10:00 |
|
XJ2-19 运手 (前三)I (前运手) Wave hands |
|
00:09:00 |
|
XJ2-20 高探马 I High Empty Stance I |
|
00:03:00 |
|
XJ2-21 运手 (后三)II (后运手) Wave hands II |
|
00:05:00 |
|
XJ2-22 高探马 II High Empty Stance II |
|
00:07:00 |
|
XJ2-23,24,25 连环炮 (一二三)Palm Push Hitting I, II, III |
|
00:09:00 |
|
XJ2-26 left Side Kick and reverse hand chopping |
|
00:05:00 |
|
XJ2-27,28,29 白蛇吐信 Snake Flicks out Tongue I, II, III |
|
00:05:00 |
|
XJ2-30 转身海底翻花 I Turn Body with Hand Chopping Blocking I |
|
00:03:00 |
|
XJ2-31 掩手肱捶 II Cover Fist and Punch II |
|
00:04:00 |
| SECTION 3 Posture 32- Posture 50 |
|
XJ2-32 转身六合 Turn Body with Grabbing arm wresting |
|
00:05:00 |
|
XJ2-33,34,35,36 裹鞭炮 Sideway Burst Punch I, II, III, IV |
|
00:10:00 |
|
XJ2-37 兽头势 Retreating Punch |
|
00:06:00 |
|
XJ2-38 劈架子 Jumping with Splitting Punch |
|
00:07:00 |
|
XJ2-39 翻花舞袖 II Leaping and turn body chopping II |
|
00:05:00 |
|
XJ2-40 掩手肱捶 III Cover Fist and Punch III |
|
00:05:00 |
|
XJ2-41 伏虎 Subdue the Tiger |
|
00:06:00 |
|
XJ2-42 抹眉红 Sweeping and Pushing using Palm |
|
00:07:00 |
|
XJ2-43 右黄龙三搅水 Left Sideway Single Wave Hand |
|
00:06:00 |
|
XJ2-44 左黄龙三搅水 Right Sideway Single Wave Hand |
|
00:08:00 |
|
XJ2-45 左蹬脚 Left Side Kick |
|
00:07:00 |
|
XJ2-46 右蹬脚 Right Side Kick |
|
00:05:00 |
|
XJ2-47 海底翻花 II Hand Chopping Blocking II |
|
00:05:00 |
|
XJ2-48 掩手肱捶 IV Cover Fist and Punch IV |
|
00:08:00 |
|
XJ2-49 扫堂腿 Sweep legs with Body turn |
|
00:11:00 |
|
XJ2-50 掩手肱捶 V Cover Fist and Punch V |
|
00:04:00 |
| SECTION 4 Posture 51- Posture 71 |
|
XJ2-51,52 左冲 右冲 Left and Right Turn Body with Double Hands Punch |
|
00:06:00 |
|
XJ2-53 倒插 Anti Grabbing with Pushing Punch |
|
00:05:00 |
|
XJ2-54 海底翻花 III Hand Chopping Blocking III |
|
00:03:00 |
|
XJ2-55 掩手肱捶 VI Cover Fist and Punch VI |
|
00:04:00 |
|
XJ2-56,57 夺二肱 (一, 二) Sideway Pushing Punch I, II |
|
00:10:00 |
|
XJ2-58 连珠炮 Anti Grab Punches |
|
00:06:00 |
|
XJ2-59 玉女穿梭 I Leaping while Turning Body in Air I |
|
00:07:00 |
|
XJ2-60 回头当门炮 I Turn back with Double Hands Punch I |
|
00:03:00 |
|
XJ2-61 玉女穿梭 II Leaping while Turning Body in Air II |
|
00:05:00 |
|
XJ2-62 回头当门炮 II Turn back with Double Hands Punch II |
|
00:03:00 |
|
XJ2-63 撇身捶 Leaping with Splitting Punch |
|
00:03:00 |
|
XJ2-64 拗鸾肘 Forward Elbow Strike and Piercing Elbow Strike |
|
00:08:00 |
|
XJ2-65 顺鸾肘 Double Elbow Back Strike |
|
00:04:00 |
|
XJ2-66 穿心肘 Up Lifting Elbow Strike – trimmed |
|
00:04:00 |
|
XJ2-67 窝里炮 Single Splitting Punch |
|
00:06:00 |
|
XJ2-68 井缆直入 II Turn body with Elbow hitting and Toe Stepping II |
|
00:03:00 |
|
XJ2-69 风扫梅花 II Swing Boy Throwing II |
|
00:04:00 |
|
XJ2-70 金刚捣碓 III Pound Palm with Fist III |
|
00:05:00 |
|
XJ2-71 收势 Ending Standing Posture |
|
00:03:00 |
| Order Your Certificate |
|
Order Your Certificate Now |
|
00:00:00 |