Introduction | |||
Course Introduction | 00:05:00 | ||
Medical Disclaimer | 00:01:00 | ||
SECTION 1 Posture 1- Posture 17 | |||
XJ2-01 – 05 Postures 1 – 5 | 00:03:00 | ||
XJ2-06 搬拦肘 Side Backward Throwing Double Punch | 00:09:00 | ||
XJ2-07 跃步护心拳 Leaping step and Elbow Blocking Hit | 00:09:00 | ||
XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance | 00:12:00 | ||
XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch | 00:05:00 | ||
XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I | 00:05:00 | ||
XJ2-11 风扫梅花 I Swing Body Throwing I | 00:04:00 | ||
XJ2-12 金刚捣碓 II Pound Palm with Fist II | 00:06:00 | ||
XJ2-13 庇身捶 Overbody Throw Posture | 00:12:00 | ||
XJ2-14 撇身锤 Leaping with Splitting Punch | 00:08:00 | ||
XJ2-15 斩手 Hand Chopping Anti Locking | 00:08:00 | ||
XJ2-16 翻花舞袖 I Leaping and turn body chopping I | 00:08:00 | ||
XJ2-17 掩手肱拳 I Cover Fist and Punch I | 00:07:00 | ||
SECTION 2 Posture 18- Posture 31 | |||
XJ2-18 飞步拗鸾肘 Leaping and Forward Elbow Strike | 00:10:00 | ||
XJ2-19 运手 (前三)I (前运手) Wave hands | 00:09:00 | ||
XJ2-20 高探马 I High Empty Stance I | 00:03:00 | ||
XJ2-21 运手 (后三)II (后运手) Wave hands II | 00:05:00 | ||
XJ2-22 高探马 II High Empty Stance II | 00:07:00 | ||
XJ2-23,24,25 连环炮 (一二三)Palm Push Hitting I, II, III | 00:09:00 | ||
XJ2-26 left Side Kick and reverse hand chopping | 00:05:00 | ||
XJ2-27,28,29 白蛇吐信 Snake Flicks out Tongue I, II, III | 00:05:00 | ||
XJ2-30 转身海底翻花 I Turn Body with Hand Chopping Blocking I | 00:03:00 | ||
XJ2-31 掩手肱捶 II Cover Fist and Punch II | 00:04:00 | ||
SECTION 3 Posture 32- Posture 50 | |||
XJ2-32 转身六合 Turn Body with Grabbing arm wresting | 00:05:00 | ||
XJ2-33,34,35,36 裹鞭炮 Sideway Burst Punch I, II, III, IV | 00:10:00 | ||
XJ2-37 兽头势 Retreating Punch | 00:06:00 | ||
XJ2-38 劈架子 Jumping with Splitting Punch | 00:07:00 | ||
XJ2-39 翻花舞袖 II Leaping and turn body chopping II | 00:05:00 | ||
XJ2-40 掩手肱捶 III Cover Fist and Punch III | 00:05:00 | ||
XJ2-41 伏虎 Subdue the Tiger | 00:06:00 | ||
XJ2-42 抹眉红 Sweeping and Pushing using Palm | 00:07:00 | ||
XJ2-43 右黄龙三搅水 Left Sideway Single Wave Hand | 00:06:00 | ||
XJ2-44 左黄龙三搅水 Right Sideway Single Wave Hand | 00:08:00 | ||
XJ2-45 左蹬脚 Left Side Kick | 00:07:00 | ||
XJ2-46 右蹬脚 Right Side Kick | 00:05:00 | ||
XJ2-47 海底翻花 II Hand Chopping Blocking II | 00:05:00 | ||
XJ2-48 掩手肱捶 IV Cover Fist and Punch IV | 00:08:00 | ||
XJ2-49 扫堂腿 Sweep legs with Body turn | 00:11:00 | ||
XJ2-50 掩手肱捶 V Cover Fist and Punch V | 00:04:00 | ||
SECTION 4 Posture 51- Posture 71 | |||
XJ2-51,52 左冲 右冲 Left and Right Turn Body with Double Hands Punch | 00:06:00 | ||
XJ2-53 倒插 Anti Grabbing with Pushing Punch | 00:05:00 | ||
XJ2-54 海底翻花 III Hand Chopping Blocking III | 00:03:00 | ||
XJ2-55 掩手肱捶 VI Cover Fist and Punch VI | 00:04:00 | ||
XJ2-56,57 夺二肱 (一, 二) Sideway Pushing Punch I, II | 00:10:00 | ||
XJ2-58 连珠炮 Anti Grab Punches | 00:06:00 | ||
XJ2-59 玉女穿梭 I Leaping while Turning Body in Air I | 00:07:00 | ||
XJ2-60 回头当门炮 I Turn back with Double Hands Punch I | 00:03:00 | ||
XJ2-61 玉女穿梭 II Leaping while Turning Body in Air II | 00:05:00 | ||
XJ2-62 回头当门炮 II Turn back with Double Hands Punch II | 00:03:00 | ||
XJ2-63 撇身捶 Leaping with Splitting Punch | 00:03:00 | ||
XJ2-64 拗鸾肘 Forward Elbow Strike and Piercing Elbow Strike | 00:08:00 | ||
XJ2-65 顺鸾肘 Double Elbow Back Strike | 00:04:00 | ||
XJ2-66 穿心肘 Up Lifting Elbow Strike – trimmed | 00:04:00 | ||
XJ2-67 窝里炮 Single Splitting Punch | 00:06:00 | ||
XJ2-68 井缆直入 II Turn body with Elbow hitting and Toe Stepping II | 00:03:00 | ||
XJ2-69 风扫梅花 II Swing Boy Throwing II | 00:04:00 | ||
XJ2-70 金刚捣碓 III Pound Palm with Fist III | 00:05:00 | ||
XJ2-71 收势 Ending Standing Posture | 00:03:00 | ||
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