Beating Anxiety requires understanding triggers, building resilience, and adopting steady coping strategies. With mindful habits, supportive routines, and practical techniques, individuals can regain balance, strengthen emotional control, and restore lasting confidence daily.
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1 Year Access 
Level 2 
2 Students 
2 days, 12 hours Get access to 5000+ courses including this for only £49. Learn More.
The Beating Anxiety course is designed to provide effective anxiety relief through practical stress management strategies, breathing techniques, mindfulness practices, and relaxation exercises. It focuses on building emotional balance and strengthening mental health using simple yet powerful tools. Learners also explore self-care routines and foundational cognitive therapy concepts for lasting calm.
Across Unit 01 to Unit 03, learners understand anxiety triggers, develop panic control techniques, and practice cognitive therapy-based approaches for emotional balance. The curriculum strengthens mindfulness, relaxation habits, and breathing techniques to support daily stress management. This structured learning path builds confidence and promotes consistent mental health improvement for long-term wellbeing.
Unit 04 concludes the Beating Anxiety course by reinforcing self-care routines, mindfulness mastery, and advanced relaxation strategies. Learners integrate stress management tools, breathing techniques, and cognitive therapy insights into daily life. The program ensures lasting anxiety relief, emotional balance, and stronger mental health, empowering individuals to maintain calm and confidence.
Learners complete an assignment designed to evaluate their understanding of the course content. The assignment is reviewed by qualified tutors who provide personalised feedback, allowing learners to demonstrate their applied knowledge and skills.
After completing the Beating Anxiety course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Quality Licence Scheme Endorsed Certificate
Learners also have the option to order a Quality Licence Scheme (QLS) Endorsed Certificate as additional proof of achievement. The QLS Endorsed Certificate can be delivered by post for £69, with an additional £10 postage charge for international students.
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Studying Beating Anxiety helps learners understand the causes, symptoms, and triggers of anxiety and how it affects thoughts, behaviour, and daily functioning. It explores the link between stress responses and emotional wellbeing.
This course equips individuals with practical coping strategies such as breathing techniques, mindfulness, and cognitive reframing. It promotes emotional resilience, self-awareness, and long-term mental wellbeing through effective and sustainable anxiety management approaches.
The Beating Anxiety Course has a total study time of 2 days, 12 hours. Learners can complete the programme at a flexible, self-paced schedule, allowing them to explore key concepts and supportive strategies for understanding and managing anxiety in a way that fits comfortably around their availability and learning needs.
The Beating Anxiety course is suitable for learners interested in mental health, stress management, and emotional wellbeing. No prior qualifications are required. Participants need basic literacy skills, internet access, and a device for online study. An interest in understanding anxiety and developing coping strategies is essential.
It is an educational and wellbeing course that explains Anxiety disorder and explores practical strategies to help manage anxious thoughts and feelings.
It is suitable for anyone experiencing stress or anxiety, as well as caregivers, students, and individuals interested in mental health and personal wellbeing.
You will learn about the causes of anxiety, how it affects the mind and body, and coping techniques such as breathing exercises, grounding methods, and thought management strategies.
No, it is designed for beginners and general wellbeing learners.
No, it does not cure anxiety. It provides awareness and coping tools that may help manage symptoms, but professional support may be needed for ongoing or severe cases.
No, you should continue any prescribed treatment and consult a healthcare professional before making any changes.
| Unit 01: Introduction & First Concepts | |||
| Introduction | 00:02:00 | ||
| How to Overcome Your Stuck Points | 00:08:00 | ||
| How to Face Your Inner Demons | 00:08:00 | ||
| Unit 02: Understanding & Beating Anxiety | |||
| Overcoming Your Resistance to Change | 00:08:00 | ||
| Acceptance Is Key | 00:09:00 | ||
| Acting against Angst | 00:08:00 | ||
| Unit 03: More Anti-Anxiety Skills & Concepts | |||
| Self-Imposed Obstacles | 00:07:00 | ||
| Preventing Burnout | 00:07:00 | ||
| Banish Worry & Live Panic Free! | 00:06:00 | ||
| Unit 04: Conclusion | |||
| Conclusion | 00:01:00 | ||
| Assignment | |||
| Assignment -Beating Anxiety | 2 days, 11 hours | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
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