Beating Anxiety
Beating Anxiety requires understanding triggers, building resilience, and adopting steady coping strategies. With mindful habits, supportive routines, and practical techniques, individuals can regain balance, strengthen emotional control, and restore lasting confidence daily.
Beating Anxiety
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1 Year Access 
Level 2
2 Students -
2 days, 12 hours
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Overview
Anxiety is a monster that can eat up all your potential. Our course is here to rescue you from the grasp of anxiety. It will teach you all the essential techniques to prevent anxiety and live a stress-free life.
This constructive course will help you identify your fears and weaknesses. You will learn how to overcome your resistance to change. This course will train you to accept the situations and act against angst. This course will show you the strategies to prevent over-thinking and live panic free.
This course holds all the methods of beating anxiety. It will train you to identify self-imposed obstacles and how to get rid of them. If you want to live a worry-free life, this course can be your stepping stone.
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Certificate of Achievement
Endorsed Certificate of Achievement from the Quality Licence Scheme
After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £69. There is an additional £10 postage charge for international students.
CPD Certification from One Education
After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued expert development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.
Endorsement
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an endorsed lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.
Method of Assessment
To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD endorsed certificates.
After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.
After passing the assignment exam, you will be able to apply for a certificate.
Why Study This Course
It doesn’t matter if you are an aspiring expert or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an endorsed certificate attesting to your knowledge.
The Beating Anxiety is fully available to anyone, and no previous lessons are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Unit 01: Introduction & First Concepts | |||
| Introduction | 00:02:00 | ||
| How to Overcome Your Stuck Points | 00:08:00 | ||
| How to Face Your Inner Demons | 00:08:00 | ||
| Unit 02: Understanding & Beating Anxiety | |||
| Overcoming Your Resistance to Change | 00:08:00 | ||
| Acceptance Is Key | 00:09:00 | ||
| Acting against Angst | 00:08:00 | ||
| Unit 03: More Anti-Anxiety Skills & Concepts | |||
| Self-Imposed Obstacles | 00:07:00 | ||
| Preventing Burnout | 00:07:00 | ||
| Banish Worry & Live Panic Free! | 00:06:00 | ||
| Unit 04: Conclusion | |||
| Conclusion | 00:01:00 | ||
| Assignment | |||
| Assignment -Beating Anxiety | 2 days, 11 hours | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
