Beating Anxiety

Beating Anxiety

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    Overview

    Anxiety is a monster that can eat up all your potential. Our course is here to rescue you from the grasp of anxiety. It will teach you all the essential techniques to prevent anxiety and live a stress-free life.

    This constructive course will help you identify your fears and weaknesses. You will learn how to overcome your resistance to change. This course will train you to accept the situations and act against angst. This course will show you the strategies to prevent over-thinking and live panic free.

    This course holds all the methods of beating anxiety. It will train you to identify self-imposed obstacles and how to get rid of them. If you want to live a worry-free life, this course can be your stepping stone.

    Course design

    The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

    You are taught through a combination of

    • Video lessons
    • Online study materials

    Will I receive a certificate of completion?

    Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

    Why study this course

    It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

    The Beating Anxiety is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

    Course Curriculum

    Unit 01: Introduction & First Concepts
    Introduction 00:02:00
    How to Overcome Your Stuck Points 00:08:00
    How to Face Your Inner Demons 00:08:00
    Unit 02: Understanding & Beating Anxiety
    Overcoming Your Resistance to Change 00:08:00
    Acceptance Is Key 00:09:00
    Acting against Angst 00:08:00
    Unit 03: More Anti-Anxiety Skills & Concepts
    Self-Imposed Obstacles 00:07:00
    Preventing Burnout 00:07:00
    Banish Worry & Live Panic Free! 00:06:00
    Unit 04: Conclusion
    Conclusion 00:01:00
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