CERTIFIED - Overcome Insomnia and Sleep Better
CERTIFIED - Overcome Insomnia and Sleep Better
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1 Year Access 
Intermediate
7 Students -
1 hour, 50 minutes
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Learning Outcome
- Understand the importance of rest and deep sleep for healthy living
- Discover the truth about the body clock and biological cycles
- Know how to make your mind peaceful and prepared for slumber
- Learn helpful relaxation and breathing exercises to calm the body and mind
- Explore ways to control muscles and use visualisation for harmony
- Gain the ability to become a “good sleeper” and experience contentment
Description
Learn valuable self-relaxation techniques, and greet each day feeling refreshed and ready when you take this CERTIFIED – Overcome Insomnia and Sleep Better course. Our busy lives mean that sleep has become a valuable resource, but if you can’t gain adequate rest from scheduled slumber, this time is wasted and has no benefit. With this insightful training, you will be taught how to prepare the body for satisfying sleep and overcome common disorders that may prevent this.
This Sleep and Relaxation tutorial will help you understand the positive aspects of sleep and how it can be encouraged with appropriate preparation and mental exercises. From using natural biological rhythms to controlling muscle movement and overcoming insomnia, a wealth of helpful tips are supplied to you with the backing of industry experts. Take this personal training and learn to love your sleep again.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The CERTIFIED – Overcome Insomnia and Sleep Better is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| CERTIFIED - Overcome Insomnia and Sleep Better | |||
| Module 01: Introduction | 00:06:00 | ||
| Module 02: Understanding Sleep | 00:28:00 | ||
| Module 03: Drive for Deep Sleep | 00:08:00 | ||
| Module 04: Body Clock and Sleep Schedule | 00:06:00 | ||
| Module 05: Quiet Your Mind | 00:09:00 | ||
| Module 06: Creating Buffer Zone | 00:12:00 | ||
| Module 07: Relaxation Exercises | 00:02:00 | ||
| Module 08: Abdominal Breathing | 00:05:00 | ||
| Module 09: Progressive Muscle Relaxation | 00:06:00 | ||
| Module 10: Cue Controlled Relaxation | 00:02:00 | ||
| Module 11: Imagery or Visualization | 00:04:00 | ||
| Module 12: Think like a Good Sleeper | 00:09:00 | ||
| Module 13: Focus on Your Day | 00:12:00 | ||
| Module 14: Conclusion | 00:01:00 | ||
| Assignment | |||
| Assignment – CERTIFIED – Overcome Insomnia and Sleep Better | 00:00:00 | ||
Important Links
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn are applicable to your career aspirations, whether that’s in management, administration or beyond.
