Weight Loss And Fitness: Build Your Perfect Fat Loss Workout |
Introduction |
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Introduction & What You Will Learn In The Course |
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00:04:00 |
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Who This Course Is For |
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00:02:00 |
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Get to Know Your Instructor |
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00:02:00 |
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Why Weight Loss |
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00:02:00 |
The Theory Of Successful Weight Loss |
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Weight Loss Exercising Myths |
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00:08:00 |
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The Science of Successful Weight Loss Copy |
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00:05:00 |
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Weight Loss Vs Fat Loss Copy |
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00:03:00 |
How To Exercise For Optimal Weight Loss |
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Cardio for Weight Loss |
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00:04:00 |
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HIIT Explained |
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00:07:00 |
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How to Progress With Your HIIT Workouts |
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00:01:00 |
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The Easiest Form of Exercise to Lose Fat |
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00:02:00 |
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Weight Training for Weight Loss |
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00:01:00 |
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Can You Build Muscle and Lose Fat At The Same Time |
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00:08:00 |
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Weight Training to Maintain Muscle |
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00:07:00 |
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Why You Shouldn’t Do More Reps When Dieting |
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00:03:00 |
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Should You Train Fasted |
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00:06:00 |
Fat Loss Exercises & Workouts |
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Fat Loss Workouts Overview |
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00:02:00 |
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Hiit Sample Workout |
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00:20:00 |
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Bench Press Copy |
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00:01:00 |
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Squats Copy |
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00:01:00 |
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Deadlift copy |
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00:01:00 |
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Military Press Copy |
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00:01:00 |
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Barbell Row (Overhand) Copy |
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00:01:00 |
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Barbell Row (Underhand) Copy |
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00:01:00 |
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Lat Pulldown Copy |
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00:01:00 |
Conclusion |
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Conclusion |
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00:01:00 |
Brain Fitness: Train Faster Thinking, Better Memory & Focus |
Introduction |
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What You Will Learn In The Course |
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00:02:00 |
Intelligence, Learning & Mental Stimulation |
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Basic Brain Anatomy |
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00:04:00 |
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The Different Types Of Intelligences |
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00:04:00 |
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The Different Learning Styles |
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00:05:00 |
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How To Capture New Information More Efficiently |
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00:05:00 |
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How To Build Up Your Vocabulary |
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00:04:00 |
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How To Do Quick Calculations |
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00:02:00 |
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My Favorite Mental Stimulations |
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00:04:00 |
Memory |
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Memory Explained |
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00:02:00 |
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The Best Memory Building Techniques |
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00:04:00 |
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How To Make Your Memory Age-Proof |
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00:04:00 |
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Memory Killers To Avoid |
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00:03:00 |
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The Best Supplements For More Focus & Memory |
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00:02:00 |
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How To Understand & Reduce Stress |
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00:06:00 |
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The Best Foods Against Depression & Stress |
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00:03:00 |
Mental Focus & Organization |
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Introduction Focus & Organization |
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00:02:00 |
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The Modern Dilemma |
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00:04:00 |
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Too Many Distractions |
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00:02:00 |
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How To Reduce The Number Of Decisions You Have To Make Every Day |
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00:05:00 |
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How To Organize Your Home |
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00:07:00 |
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How To Organize Your Time |
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00:06:00 |
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How To Organize Your Social Life |
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00:07:00 |
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How To Be More Productive At Work |
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00:08:00 |
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Value Your Time |
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00:05:00 |
Diet Changes That Improve Health & Brain Function |
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How Your Diet Affects Your Health |
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00:04:00 |
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How To Eat For Longevity |
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00:01:00 |
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Calories Explained |
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00:04:00 |
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Bodyweight & Health |
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00:05:00 |
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The Right Food Choices For A Longer Life |
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00:02:00 |
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Quality Protein Sources |
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00:01:00 |
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Quality Fat Sources |
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00:01:00 |
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How Much Of Each? |
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00:04:00 |
Physical Exercise For Mental Health |
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How A Sedentary Lifestyle Can Hurt Your Brain |
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00:01:00 |
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The Best Type Of Physical Exercise For The Brain |
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00:03:00 |
Complete Fitness Trainer Certification: Beginner To Advanced |
Introduction |
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Course Promo |
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00:02:00 |
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Alternative Promo |
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00:02:00 |
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Introduction & What You Will Learn |
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00:03:00 |
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Get To Know Your Instructor |
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00:02:00 |
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How to Get Your Certificate |
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00:01:00 |
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The Roles & Responsibilities Of A Fitness Coach |
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00:02:00 |
Anatomy |
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Anatomy Introduction |
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00:01:00 |
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Nervous System |
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00:02:00 |
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Bones & Joints |
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00:01:00 |
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Muscular System |
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00:02:00 |
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The 2 Types Of Muscle Fibers |
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00:03:00 |
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Muscle Contractions Explained |
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00:02:00 |
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Muscle Agonist & Anatagonist |
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00:02:00 |
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Cardiovascular System |
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00:02:00 |
Client Assessment |
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Client Assessment Intro |
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00:01:00 |
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The Client Interview |
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00:02:00 |
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Fitness Assessment |
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00:03:00 |
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Harvard Step Test |
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00:02:00 |
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Strength Test: How To Estimate Your 1 Rep Max |
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00:04:00 |
Resistance Training |
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Resistance Training Overview |
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00:01:00 |
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Bodyweight Training vs Weight Training |
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00:02:00 |
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Bodyweight Fundamentals |
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00:02:00 |
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Muscle Building Formula |
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00:09:00 |
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Fat Loss Formula |
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00:06:00 |
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Hypertrophy Explained: The 3 Types Of Muscle Growth |
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00:04:00 |
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Weight Training Fundamentals |
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00:03:00 |
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Progressive Overload |
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00:03:00 |
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How To Create The Perfect Resistance Training |
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00:09:00 |
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The 4 Fundamental Exercises For Muscle Growth |
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00:03:00 |
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How To Warm Up Before Lifting Weights |
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00:03:00 |
Exercise Instruction Videos |
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Bench Press |
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00:01:00 |
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Squats |
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00:01:00 |
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Deadlift |
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00:01:00 |
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Overhead Press / Military Press |
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00:01:00 |
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Barbell Row |
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00:01:00 |
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Pull-Up 2 |
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00:01:00 |
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Push-Ups |
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00:01:00 |
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Bodyweight Squat |
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00:01:00 |
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Lunges |
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00:01:00 |
Cardio & Endurance Training |
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Cardio Introduction |
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00:01:00 |
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The Different Types Of Cardio |
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00:02:00 |
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Creating The Right Cardio Workout |
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00:04:00 |
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How To Measure Heart Rate During A Workout |
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00:02:00 |
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Weight Loss Exercising Myths |
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00:08:00 |
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Cardio vs Weight Training – Which Is Better For Weight Loss |
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00:07:00 |
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Cardio For Weight Loss |
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00:04:00 |
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HIIT Explained |
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00:07:00 |
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Hiit Workout |
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00:05:00 |
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How To Warm Up Correctly |
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00:02:00 |
Flexibility |
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Flexibility Introduction |
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00:01:00 |
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Most Common Stretching Mistakes |
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00:04:00 |
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Static vs Dynamic Stretching |
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00:05:00 |
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Sample Stretching Routine |
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00:03:00 |
Fitness Trainer Certification: Gym Workouts & Bodybuilding |
Introduction |
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Introduction |
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00:01:00 |
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Roles & Responsibilities Of A Strength Coach |
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00:02:00 |
The Major Muscle Groups Explained |
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Most Important Muscle Groups Overview |
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00:04:00 |
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The Different Types Of Muscle Fibers |
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00:03:00 |
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Muscle Agonists & Antagonists |
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00:02:00 |
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Quadriceps Explained |
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00:01:00 |
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Hamstrings explained |
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00:01:00 |
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Calf Muscles Explained |
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00:01:00 |
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Chest Muscles Explained |
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00:01:00 |
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Back Muscles Explained |
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00:02:00 |
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Shoulder Muscles Explained |
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00:01:00 |
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Biceps Explained |
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00:01:00 |
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Triceps Explained |
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00:01:00 |
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Abdominal Muscles Explained |
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00:01:00 |
Muscle Growth Fundamentals |
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Common Muscle Growth Myths Debunked |
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00:04:00 |
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Muscle Hypertrophy Explained |
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00:04:00 |
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Progressive Overload |
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00:03:00 |
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How Much Muscle Can You Gain in A Week/Month/Year |
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00:03:00 |
Client Assessment |
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Client Interview |
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00:02:00 |
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Estimating 1 Rep Maximum Strength |
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00:04:00 |
Workout Design |
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Workout Design Overview |
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00:01:00 |
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Adherence |
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00:04:00 |
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The 4 Most Important Exercises For Beginners |
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00:03:00 |
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How Many Isolation Exercises Should You Do? |
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00:02:00 |
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Exercise Order |
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00:01:00 |
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Volume: How Many Sets & Reps? |
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00:02:00 |
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Intensity: How Heavy Should You Train? |
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00:02:00 |
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How Often Should You Train? |
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00:02:00 |
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The Ideal Rest Periods |
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00:03:00 |
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Time Under Tension Explained |
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00:02:00 |
Sample Workouts |
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Sample Workouts Intro |
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00:01:00 |
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How To Create A Beginner Workout Plan |
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00:09:00 |
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How To Warm Up Before Lifting Weights |
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00:03:00 |
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3 Day Beginner Routine |
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00:06:00 |
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4 Day Routine |
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00:04:00 |
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5 Day Routine |
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00:02:00 |
Exercise Videos: Compound Exercises |
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Exercise Videos Overview |
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00:01:00 |
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5 Most Important Aspects Of Correct Lifting Form |
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00:03:00 |
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Bench Press |
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00:01:00 |
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Chest Press Machine |
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00:01:00 |
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Squats |
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00:01:00 |
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Deadlift |
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00:01:00 |
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Overhead Press |
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00:01:00 |
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Dumbbell Overhead Press |
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00:01:00 |
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Lat Pulldown |
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00:01:00 |
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Dips |
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00:01:00 |
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Barbell Row |
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00:01:00 |
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Barbell Row (Different Grip) |
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00:01:00 |
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Cable Row |
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00:01:00 |
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Iso Row Machine |
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00:01:00 |
Exercise Videos: Isolation Exercises |
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Hammer Curls |
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00:01:00 |
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Triceps Rope Pushdown |
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00:01:00 |
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Calf Raise |
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00:01:00 |
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Shoulder Front Raise |
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00:01:00 |
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Shoulder Side Raise |
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00:01:00 |
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Butterfly / Pec Deck |
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00:01:00 |
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Dumbbell Flyes |
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00:01:00 |
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Military Press |
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00:01:00 |
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Pull-Up |
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00:01:00 |
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Hammer Rope Curls |
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00:01:00 |
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Triceps Extensions |
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00:01:00 |
Setting Up A Bodybuilding Diet |
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Nutrition Overview |
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00:01:00 |
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Calories Explained |
|
00:04:00 |
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How to determine your calorie maintenance level (TDEE) |
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00:03:00 |
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How to Track Calories |
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00:05:00 |
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Ideal Protein Intake |
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00:01:00 |
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Ideal Carb Intake |
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00:02:00 |
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Ideal Fat Intake |
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00:01:00 |
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What About The Remaining Calories |
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00:01:00 |
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Determining Meal Structure |
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00:03:00 |
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Quality Carb Foods |
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00:01:00 |
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Quality Fat Foods |
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00:01:00 |
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Adjusting Your Diet For Muscle Gains |
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00:04:00 |
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Adjusting Your Diet For Weight Loss |
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00:05:00 |
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The Perfect Pre Workout Meal |
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00:04:00 |
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The Perfect Post Workout Meal |
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00:01:00 |
Supplements |
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Supplements Overview |
|
00:01:00 |
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Top 3 Beginner Supplements |
|
00:04:00 |
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How To Use Protein Powder |
|
00:06:00 |
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How To Use Creatine |
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00:04:00 |
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Beta Alanine |
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00:02:00 |
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BCAAs |
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00:04:00 |
Rest & Recovery |
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Recovery Overview |
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00:02:00 |
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Post Workout Recovery Routine |
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00:04:00 |
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How To Break Through A Strength Plateau |
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00:06:00 |
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How To Deload Correctly |
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00:04:00 |
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The importance of sleep |
|
00:04:00 |
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6 Tips To Fall Asleep Faster |
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00:03:00 |
FAQ & Misceallenaous |
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Should Men & Women Train Differently? |
|
00:03:00 |
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What Should You Eat Before Bed To Build Muscle? |
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00:03:00 |
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Does Electric Muscle Stimulation (EMS) Work? |
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00:02:00 |
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What Should You Train On Your First Day At The Gym? |
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00:07:00 |
Lose Fat and Build Lean Muscle in 20 Weeks |
Section: 01 |
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Introduction |
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00:02:00 |
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Prepare First Before Starting! |
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00:06:00 |
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Learn How to Take Measurements |
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00:08:00 |
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Learn Your Muscle Anatomy |
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00:21:00 |
Section: 02 |
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Meal Plan Application and Dedication |
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00:04:00 |
Section: 03 |
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Steady State Cardio |
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00:01:00 |
Section: 04 |
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Whey Protein |
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00:04:00 |
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BCAA – Branch Chain Amino Acids |
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00:04:00 |
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Creatine |
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00:03:00 |
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Caffeine |
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00:12:00 |
Section: 05 |
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Week One |
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00:03:00 |
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Bench Step-Ups |
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00:01:00 |
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Sumo Deadlifts |
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00:02:00 |
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Good Mornings |
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00:01:00 |
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Hip Thrusts |
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00:01:00 |
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Dumbbell Split Squats |
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00:01:00 |
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Leg Extension |
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00:01:00 |
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Lying Leg Curl |
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00:01:00 |
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Standing Calf Raise |
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00:01:00 |
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Seated Calf Raise |
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00:01:00 |
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Bench Press |
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00:01:00 |
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Dumbbell Incline Press |
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00:02:00 |
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Tricep Dips |
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00:01:00 |
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Military Press |
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00:01:00 |
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Dumbbell Front Raises |
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00:01:00 |
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Skull Crushers |
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00:01:00 |
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Cable Crunch |
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00:01:00 |
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Barbell Bent Over Rows |
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00:01:00 |
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Tbar Rows |
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00:01:00 |
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Seated Row |
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00:01:00 |
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Reverse Dumbbell Flyes |
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00:01:00 |
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Seated Lateral Raises |
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00:01:00 |
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Preacher Curl |
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00:01:00 |
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Barbell Curls |
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00:01:00 |
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Back Squats |
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00:03:00 |
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Incline Barbell Bench Press |
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00:01:00 |
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Glute Bridge |
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00:02:00 |
Section: 06 |
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Walking Lunges |
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00:01:00 |
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Reverse Grip Pulldowns |
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00:02:00 |
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Dumbbell Incline Flys |
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00:01:00 |
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Straight Arm Pushdown |
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00:01:00 |
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Close Grip Barbell Bench Press |
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00:01:00 |
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Ball V-Ups |
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00:01:00 |
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Side Plank Raises |
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00:01:00 |
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Static Planks |
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00:01:00 |
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Plank Up/Downs |
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00:01:00 |
Section: 07 |
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Week Two |
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00:01:00 |
Section: 08 |
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Week Three |
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00:01:00 |
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Side Lunges |
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00:02:00 |
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Side Planks |
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00:01:00 |
Section: 09 |
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Week Four |
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00:01:00 |
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Front Squats |
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00:02:00 |
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Forward Lunges |
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00:01:00 |
Section: 10 |
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Week Five |
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00:02:00 |
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Pull-Ups |
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00:01:00 |
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v-Bar Pulldown |
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00:01:00 |
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One Arm Dumbbell Row |
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00:01:00 |
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Dumbbell Curls |
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00:01:00 |
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Hammer Curls |
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00:01:00 |
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Pushups |
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00:01:00 |
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Dumbbell Pullover |
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00:02:00 |
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One Arm Triceps Extension |
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00:01:00 |
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Bench Dips |
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00:01:00 |
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Barbell Split Lunges |
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00:01:00 |
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Leg Press |
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00:01:00 |
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Shoulder Internal Rotation |
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00:01:00 |
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Shoulder External Rotation |
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00:01:00 |
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Windmills |
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00:01:00 |
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Standing Dumbbell Shoulder Press |
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00:01:00 |
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Dumbbell Upright Rows |
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00:01:00 |
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Hanging Knee Raise |
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00:01:00 |
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Bicycle Crunches |
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00:01:00 |
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Mountain Climbers |
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00:01:00 |
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High Knees |
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00:01:00 |
Section: 11 |
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Week Six |
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00:01:00 |
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Sumo Squats |
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00:01:00 |
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One Legged Deadlift |
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00:01:00 |
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V-Bar Tricep Pressdown |
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00:01:00 |
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Barbell Overhead Press |
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00:01:00 |
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Standing Overhead Triceps Press |
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00:01:00 |
|
Concentration Curls |
|
00:01:00 |
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Jump Squats |
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00:01:00 |
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Skaters |
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00:01:00 |
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Plank Up/Downs |
|
00:01:00 |
Section: 12 |
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Week Seven |
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00:01:00 |
Section: 13 |
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Week Eight |
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00:02:00 |
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Incline Barbell Bench Press |
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00:01:00 |
Section: 14 |
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Week Nine |
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00:01:00 |
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Back Hyperextensions |
|
00:01:00 |
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Jackknife Sit-Up |
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00:01:00 |
Section: 15 |
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Week 10 |
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00:01:00 |
Section: 16 |
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Week 11 |
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00:02:00 |
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Sumo Deadlifts |
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00:02:00 |
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Face Pulls |
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00:01:00 |
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Standing Arnold Press |
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00:01:00 |
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Front Plate Raise |
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00:01:00 |
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Seated Lateral Raises |
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00:01:00 |
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Jump Rope |
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00:01:00 |
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Box Jumps |
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00:01:00 |
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Seated Row |
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00:01:00 |
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Glute Kickbacks |
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00:01:00 |
Section: 17 |
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Week 12 |
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00:01:00 |
Section: 18 |
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Week 13 |
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00:01:00 |
Section: 19 |
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Week 14 |
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00:01:00 |
Section: 20 |
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Week 15 |
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00:01:00 |
Section: 21 |
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Week 16 |
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00:01:00 |
Section: 22 |
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Week 17 |
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00:01:00 |
Section: 23 |
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Week 18 |
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00:01:00 |
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Hip Adduction |
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00:01:00 |
Section: 24 |
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Week 19 |
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00:01:00 |
Section: 25 |
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Week 20 |
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00:01:00 |
Section: 26 |
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What is a Pre-Workout Meal? |
|
00:01:00 |
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How Long Should I Rest? |
|
00:01:00 |
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What Can I Do When I Can’t Get to the Gym to Train? |
|
00:01:00 |
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What is active rest? |
|
00:02:00 |
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Should I Drink Alcohol? |
|
00:01:00 |
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I See Other People Lifting More Weight. Should I be concerned? |
|
00:01:00 |
Section: 27 |
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In Closing |
|
00:15:00 |
Order Your Certificate |
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Order Your Certificate Now |
|
00:00:00 |