This course explores the connection between food, fitness, and mental health, helping learners build healthier habits, improve wellbeing, and understand how lifestyle choices impact overall mental and physical health.
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Level 3
213 Students 
5 days, 5 hours 
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This Level 3 Food, Fitness & Mental Health Course explores food and fitness connections, introducing nutrition, exercise fundamentals and emotional wellbeing to support balanced lifestyles through structured learning and evidence-based guidance.
The mental health and fitness course examines how food and training influence mood, stress and behaviour. Learners explore gut health, healthy eating principles and fitness strategies that support long-term mental resilience.
Designed as a mental health course Level 3, it develops awareness of stress management, mindfulness and goal setting, helping learners understand how nutrition and physical activity positively impact overall mental health.
Learners complete an assignment designed to evaluate their understanding of the course content. The assignment is reviewed by qualified tutors who provide personalised feedback, allowing learners to demonstrate their applied knowledge and skills.
After completing the Level 3 Food, Fitness & Mental Health Course assessments, learners qualify for a CPD QS accredited certificate from One Education.
The certificate is available in two formats: a PDF version for £9 or a printed hard copy delivered by post for £15.
Quality Licence Scheme Endorsed Certificate
Learners also have the option to order a Quality Licence Scheme (QLS) Endorsed Certificate as additional proof of achievement. The QLS Endorsed Certificate can be delivered by post for £79, with an additional £10 postage charge for international students.
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
There is increasing awareness of the strong link between nutrition, physical activity, and mental wellbeing. Employers across health, fitness, education, and wellbeing sectors now value individuals who understand how food and exercise influence mental health and emotional balance.
Studying the Level 3 Food, Fitness & Mental Health Course builds essential knowledge of nutrition, fitness principles, and mental health awareness. It supports personal development, strengthens wellbeing-focused skill sets, and demonstrates commitment to holistic health. CPD certification adds credibility and enhances professional profiles in health, fitness, and wellbeing-related roles.
The Level 3 Food, Fitness & Mental Health Course is designed to be completed in 5 days, 5 hours of guided study. The flexible online format allows learners to progress at their own pace, making it easy to fit learning around work, family, or other commitments while maintaining a consistent and manageable study schedule.
The Level 3 Food, Fitness & Mental Health Course has straightforward and flexible entry requirements, making it accessible to a wide range of learners. No formal qualifications are required to enrol. A basic interest in nutrition, physical wellbeing, and mental health is beneficial, along with a willingness to learn and apply new knowledge. Learners should be comfortable reading and understanding written English and have basic numeracy skills for interpreting simple health-related information. The course is delivered fully online and can be accessed from any internet-enabled device, allowing learners to study at a pace that suits their personal and professional commitments.
This course explores the connection between nutrition, physical fitness, and mental wellbeing, helping learners understand how diet and lifestyle choices influence mental health.
The course is CPD accredited, meaning it supports professional development and skill enhancement but does not lead to a formal qualification.
It is ideal for fitness professionals, wellbeing coaches, support workers, health enthusiasts, and anyone interested in improving mental and physical wellbeing through nutrition.
There are no formal entry requirements. Learners aged 16 and above with basic English, numeracy, and IT skills can enrol.
The course is fully online, allowing learners to study at their own pace from any location with an internet connection.
Key topics include nutrition and mood, gut health, macronutrients, physical fitness fundamentals, stress management, mindfulness, and mental health awareness.
| Module 01: Introduction to Food & Mood | |||
| Introduction to Food & Mood | 00:20:00 | ||
| Module 02: The Relationship between Nutrition and Mental Health | |||
| The Relationship between Nutrition and Mental Health | 00:20:00 | ||
| Module 03: The Second Brain: Trust Your Gut | |||
| The Second Brain: Trust Your Gut | 00:14:00 | ||
| Module 04: Diet and Mental Health in Adults | |||
| Diet and Mental Health in Adults | 00:19:00 | ||
| Module 05: Trends in Food Consumption and Mental Health | |||
| Trends in Food Consumption and Mental Health | 00:22:00 | ||
| Module 06: Stress Can Make You Fat | |||
| Stress Can Make You Fat | 00:15:00 | ||
| Module 07: Disorders of Mood and Behaviour | |||
| Disorders of Mood and Behaviour | 00:13:00 | ||
| Assignment | |||
| Assignment – Food, Fitness & Mental Health | 5 days, 3 hours | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn are applicable to your career aspirations, whether that’s in management, administration or beyond.
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