Healthy Fitness

Healthy fitness combines balanced nutrition, consistent exercise, quality sleep, and mental wellbeing. It supports energy, resilience, and long-term vitality, helping individuals maintain strength, confidence, and overall physical and emotional health daily.

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1 Year Access
Level 5
33 Students
2 weeks, 1 day

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Overview

A healthy lifestyle can make you happy and boost your productivity. Learn how you can keep your fitness and health in check from the Healthy Fitness course and maintain a happy and healthy life.

You will learn how you can keep your body fit and healthy from this Healthy Fitness course. This course will teach you a 7-day workout plan, bodybuilding tips, hypertrophy, exercise, different workout techniques, diet, daily health habits, and many other topics. You will be able to learn about a healthy lifestyle and fitness from scratch.

The course is ideal for fitness instructors, nutritionists, health coaches, or anyone who wants to learn, practice healthy habits, and keep fit.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Certificate of Achievement

Endorsed Certificate of Achievement from the Quality Licence Scheme

Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £109.00. Please note that overseas students may be charged an additional £10 for postage.

CPD Certificate of Achievement from One Education

Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99.

Endorsement

This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Method of Assessment

In order to ensure the Quality Licensing scheme endorsed and CPD acknowledged certificate, learners need to score at least 60% pass marks on the assessment process. After submitting assignments, our expert tutors will evaluate the assignments and give feedback based on the performance. After passing the assessment, one can apply for a certificate.

Why Study This Course

It doesn’t matter if you are an aspiring expert or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an acknowledged certificate attesting to your knowledge.

The Healthy Fitness is fully available to anyone, and no previous lessons are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: 7 Day Work Program
	Day 01 -Leg Blast	00:10:00
	Day 02 -Upper Body	00:11:00
	Day 03 -Cardio Blast	00:10:00
	Day 04 -Dynamic Upper Body	00:10:00
	Day 05 -Dynamic Lower Body	00:12:00
	Day 06 –Core	00:09:00
	Day 07 -Stretching and Isometrics	00:16:00
Section 02: Bodybuilding Tips
	Science of Body building	00:04:00
	Debunking Myths Of Lifting	00:04:00
	The Most Important Thing In Training	00:04:00
Section 03: HIT
	Beginning High Intensity Training	00:04:00
	Foundations of HIT	00:03:00
	HIT Recovery	00:04:00
	HIT Workout Day One	00:04:00
	HIT Diet	00:04:00
	HIT Workout Day Two	00:04:00
Section 04: Hypertrophy
	Not All Strength is Created Equal	00:06:00
	Body Weight Training	00:04:00
	Gym Based Training	00:07:00
	A Simple Workout You Can Do Anywhere	00:07:00
	Crossfit: is it for you?	00:05:00
	Stretching: Why It’s So Important	00:07:00
	HIIT and TABATA Explained	00:05:00
	How to Hire A Personal Trainer	00:10:00
	Paleo Diet Explained	00:05:00
	Creating Your Own Training Program	00:06:00
Section 05: Joint Health
	Introduction	00:01:00
	The Importance Of Joint Health	00:07:00
	A Look At Common Joint Problems	00:07:00
	Exercise Your Joints	00:08:00
	Balance Your Diet	00:08:00
	Watch Your Weight	00:06:00
	Home Remedies For Easing Joint Pains	00:07:00
	Best Supplements For Joint Health	00:10:00
	Other Options To Treat Joint Pains	00:07:00
	Conclusion	00:01:00
Section 06: Workout
	Clips Home Fitness Man	00:02:00
	Workout Aid your Recovery	00:01:00
	Workout Aim past your goal	00:01:00
	Workout Air Your Dirty Laundry	00:01:00
	Workout Avoid Tendinitis	00:01:00
	Workout Back Flys	00:01:00
	Workout Back to Comfort	00:01:00
	Workout Be a Lightweight	00:01:00
	Workout Be an Early Bird	00:01:00
	Workout Be an Energizer Bunny	00:01:00
	Workout Become a Better Runner	00:01:00
	Workout Bike more Efficiently	00:01:00
	Workout Bike Uphill Better	00:01:00
	Workout Biking	00:01:00
	Workout Break out the Cash	00:01:00
	Workout Breathe as You Rise	00:01:00
	Workout Build Your Back	00:01:00
	Workout Catch Baseballs Better	00:01:00
	Workout Catch the Spiral	00:01:00
	Workout Chin-Ups	00:01:00
	Workout Close Grip Bench	00:01:00
	Workout Close Grip Lat Pull-Down	00:01:00
	Workout Count Backwards from 100	00:01:00
	Workout Create Constructive Sleep Habits	00:01:00
	Workout Crumple and Crush	00:01:00
	Workout Crunches	00:01:00
	Workout Deadlift	00:01:00
	Workout Dips	00:01:00
	Workout Diversify for Ultimate Success	00:01:00
	Workout Do it in Parts	00:01:00
	Workout Elliptical	00:01:00
	Workout Exercise Bike	00:01:00
	Workout Incline Dumbbell Press	00:01:00
	Workout Incline Reverse Flys	00:01:00
	Workout Jump Rope	00:01:00
	Workout Jumping Jacks	00:01:00
	Workout Knee Push-Ups	00:01:00
	Workout Leg Curls	00:01:00
	Workout Leg Extensions	00:01:00
	Workout Leg Press	00:01:00
	Workout Leg Raises	00:01:00
	Workout Lower Back Raises	00:01:00
	Workout Lunges	00:01:00
	Workout Military Press	00:01:00
	Workout Oblique Crunches	00:01:00
	Workout Oblique Sit-Ups	00:01:00
	Workout Overhead Triceps Extension	00:01:00
	Workout Preacher Curl	00:01:00
	Workout Pull-Ups	00:01:00
	Workout Push-Ups	00:01:00
	Workout Runner	00:01:00
	Workout Running Treadmill	00:01:00
	Workout Seated Row	00:01:00
	Workout Shoulder Press	00:01:00
	Workout Side Dumbbell Raise	00:01:00
	Workout Single Arm Curl	00:01:00
	Workout Sit-ups	00:01:00
	Workout Squats	00:01:00
	Workout Triceps Kickback	00:01:00
	Workout Upright Barbell Rows	00:01:00
	Workout Walking	00:01:00
	Workout Wide Grip Pull-Down	00:01:00
Assignment
	Assignment -Healthy Fitness	2 weeks, 1 day
Order Your Certificate
	Order Your Certificate QLS	00:00:00

Healthy Fitness

~~£425~~ £29

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