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Healthy Fitness
Healthy Fitness
£29 ex Vat
Take This Course OR
1 Year Access 
Level 5
30 Students -
2 weeks, 1 day
Overview
A healthy lifestyle can make you happy and boost your productivity. Learn how you can keep your fitness and health in check from the Healthy Fitness course and maintain a happy and healthy life.
You will learn how you can keep your body fit and healthy from this Healthy Fitness course. This course will teach you a 7-day workout plan, bodybuilding tips, hypertrophy, exercise, different workout techniques, diet, daily health habits, and many other topics. You will be able to learn about a healthy lifestyle and fitness from scratch.
The course is ideal for fitness instructors, nutritionists, health coaches, or anyone who wants to learn, practice healthy habits, and keep fit.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Certificate of Achievement
Endorsed Certificate of Achievement from the Quality Licence Scheme
Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £109.00. Please note that overseas students may be charged an additional £10 for postage.
CPD Certificate of Achievement from One Education
Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99.
Endorsement
This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Method of Assessment
In order to ensure the Quality Licensing scheme endorsed and CPD acknowledged certificate, learners need to score at least 60% pass marks on the assessment process. After submitting assignments, our expert tutors will evaluate the assignments and give feedback based on the performance. After passing the assessment, one can apply for a certificate.
Why Study This Course
It doesn’t matter if you are an aspiring expert or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an acknowledged certificate attesting to your knowledge.
The Healthy Fitness is fully available to anyone, and no previous lessons are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Section 01: 7 Day Work Program | |||
| Day 01 -Leg Blast | 00:10:00 | ||
| Day 02 -Upper Body | 00:11:00 | ||
| Day 03 -Cardio Blast | 00:10:00 | ||
| Day 04 -Dynamic Upper Body | 00:10:00 | ||
| Day 05 -Dynamic Lower Body | 00:12:00 | ||
| Day 06 –Core | 00:09:00 | ||
| Day 07 -Stretching and Isometrics | 00:16:00 | ||
| Section 02: Bodybuilding Tips | |||
| Science of Body building | 00:04:00 | ||
| Debunking Myths Of Lifting | 00:04:00 | ||
| The Most Important Thing In Training | 00:04:00 | ||
| Section 03: HIT | |||
| Beginning High Intensity Training | 00:04:00 | ||
| Foundations of HIT | 00:03:00 | ||
| HIT Recovery | 00:04:00 | ||
| HIT Workout Day One | 00:04:00 | ||
| HIT Diet | 00:04:00 | ||
| HIT Workout Day Two | 00:04:00 | ||
| Section 04: Hypertrophy | |||
| Not All Strength is Created Equal | 00:06:00 | ||
| Body Weight Training | 00:04:00 | ||
| Gym Based Training | 00:07:00 | ||
| A Simple Workout You Can Do Anywhere | 00:07:00 | ||
| Crossfit: is it for you? | 00:05:00 | ||
| Stretching: Why It’s So Important | 00:07:00 | ||
| HIIT and TABATA Explained | 00:05:00 | ||
| How to Hire A Personal Trainer | 00:10:00 | ||
| Paleo Diet Explained | 00:05:00 | ||
| Creating Your Own Training Program | 00:06:00 | ||
| Section 05: Joint Health 101 | |||
| Introduction | 00:01:00 | ||
| The Importance Of Joint Health | 00:07:00 | ||
| A Look At Common Joint Problems | 00:07:00 | ||
| Exercise Your Joints | 00:08:00 | ||
| Balance Your Diet | 00:08:00 | ||
| Watch Your Weight | 00:06:00 | ||
| Home Remedies For Easing Joint Pains | 00:07:00 | ||
| Best Supplements For Joint Health | 00:10:00 | ||
| Other Options To Treat Joint Pains | 00:07:00 | ||
| Conclusion | 00:01:00 | ||
| Section 06: Workout | |||
| Clips Home Fitness Man | 00:02:00 | ||
| Workout Aid your Recovery | 00:01:00 | ||
| Workout Aim past your goal | 00:01:00 | ||
| Workout Air Your Dirty Laundry | 00:01:00 | ||
| Workout Avoid Tendinitis | 00:01:00 | ||
| Workout Back Flys | 00:01:00 | ||
| Workout Back to Comfort | 00:01:00 | ||
| Workout Be a Lightweight | 00:01:00 | ||
| Workout Be an Early Bird | 00:01:00 | ||
| Workout Be an Energizer Bunny | 00:01:00 | ||
| Workout Become a Better Runner | 00:01:00 | ||
| Workout Bike more Efficiently | 00:01:00 | ||
| Workout Bike Uphill Better | 00:01:00 | ||
| Workout Biking | 00:01:00 | ||
| Workout Break out the Cash | 00:01:00 | ||
| Workout Breathe as You Rise | 00:01:00 | ||
| Workout Build Your Back | 00:01:00 | ||
| Workout Catch Baseballs Better | 00:01:00 | ||
| Workout Catch the Spiral | 00:01:00 | ||
| Workout Chin-Ups | 00:01:00 | ||
| Workout Close Grip Bench | 00:01:00 | ||
| Workout Close Grip Lat Pull-Down | 00:01:00 | ||
| Workout Count Backwards from 100 | 00:01:00 | ||
| Workout Create Constructive Sleep Habits | 00:01:00 | ||
| Workout Crumple and Crush | 00:01:00 | ||
| Workout Crunches | 00:01:00 | ||
| Workout Deadlift | 00:01:00 | ||
| Workout Dips | 00:01:00 | ||
| Workout Diversify for Ultimate Success | 00:01:00 | ||
| Workout Do it in Parts | 00:01:00 | ||
| Workout Elliptical | 00:01:00 | ||
| Workout Exercise Bike | 00:01:00 | ||
| Workout Incline Dumbbell Press | 00:01:00 | ||
| Workout Incline Reverse Flys | 00:01:00 | ||
| Workout Jump Rope | 00:01:00 | ||
| Workout Jumping Jacks | 00:01:00 | ||
| Workout Knee Push-Ups | 00:01:00 | ||
| Workout Leg Curls | 00:01:00 | ||
| Workout Leg Extensions | 00:01:00 | ||
| Workout Leg Press | 00:01:00 | ||
| Workout Leg Raises | 00:01:00 | ||
| Workout Lower Back Raises | 00:01:00 | ||
| Workout Lunges | 00:01:00 | ||
| Workout Military Press | 00:01:00 | ||
| Workout Oblique Crunches | 00:01:00 | ||
| Workout Oblique Sit-Ups | 00:01:00 | ||
| Workout Overhead Triceps Extension | 00:01:00 | ||
| Workout Preacher Curl | 00:01:00 | ||
| Workout Pull-Ups | 00:01:00 | ||
| Workout Push-Ups | 00:01:00 | ||
| Workout Runner | 00:01:00 | ||
| Workout Running Treadmill | 00:01:00 | ||
| Workout Seated Row | 00:01:00 | ||
| Workout Shoulder Press | 00:01:00 | ||
| Workout Side Dumbbell Raise | 00:01:00 | ||
| Workout Single Arm Curl | 00:01:00 | ||
| Workout Sit-ups | 00:01:00 | ||
| Workout Squats | 00:01:00 | ||
| Workout Triceps Kickback | 00:01:00 | ||
| Workout Upright Barbell Rows | 00:01:00 | ||
| Workout Walking | 00:01:00 | ||
| Workout Wide Grip Pull-Down | 00:01:00 | ||
| Assignment | |||
| Assignment -Healthy Fitness | 2 weeks, 1 day | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
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