Section 01 | |||
Introduction and What Will You Learn | 00:03:00 | ||
The Benefits of Thinking Positive | 00:06:00 | ||
What Impact Can Negative Thinking Have | 00:04:00 | ||
What Causes Negativity | 00:04:00 | ||
Embracing_Negativity_for_Success | 00:03:00 | ||
Embracing_Positive_Psychology | 00:02:00 | ||
Positivity_and_Success_Balance | 00:02:00 | ||
Section 02 | |||
How Distorted Thinking Impacts Our Thought Patterns | 00:06:00 | ||
First Part_Overcoming_Mindset_Obstacles | 00:04:00 | ||
Second Part_Overcoming_Negative_Thought_Patterns | 00:03:00 | ||
Common Obstacles People Face When Trying to Restructure Their Thoughts Part 1 | 00:04:00 | ||
Common Obstacles People Face When Trying to Restructure Their Thoughts Part 2 | 00:03:00 | ||
How to Convert Negative Thoughts into Positive Ones | 00:03:00 | ||
Overcoming_Negative_Triggers | 00:06:00 | ||
Section 03 | |||
Why a Happy Environment Helps You to Achieve More | 00:03:00 | ||
Ways to Create a Happier Environment Part 1 | 00:04:00 | ||
Ways to Create a Happier Environment Part 2 | 00:03:00 | ||
Ways to Create a Happier Environment Part 3 | 00:04:00 | ||
The Top Mistakes You Need to Avoid Part 1 | 00:04:00 | ||
The Top Mistakes You Need to Avoid Part 2 | 00:05:00 | ||
Section 04 | |||
Why Having a Daily Routine Helps | 00:02:00 | ||
How to Create a Powerful Positive Daily Routine Part 1 | 00:05:00 | ||
How to Create a Powerful Positive Daily Routine Part 2 | 00:04:00 | ||
How to Create a Powerful Positive Daily Routine part 3 | 00:04:00 | ||
Tips for Creating a Positive Routine | 00:02:00 | ||
Common Daily Routine Mistakes to Avoid | 00:05:00 |