Stress Management


Are you struggling to manage your time efficiently? Is your workload overwhelming? The Stress Management course is designed to provide you with the practical skills to overcome stress in both your professional and personal life, introducing you to a range of relaxation techniques and coping strategies for boosting productivity and helping you remain focused.

This course will deepen your understanding of the external and internal factors that contribute towards stress, helping you to understand the source of your own stress. You will also develop essential time management and lifestyle management skills that will help you to become a calmer, more efficient worker.

Highlights of the Stress Management :

  • Understand the common causes and signs of stress and the health implications that are associated with stress.
  • Learn about the source of your stress and take steps to reduce it by implementing strategies and techniques learned in this course
  • Gain the essential skills and knowledge to minimise stress in the workplace and boost productivity
  • Deepen your knowledge of the theory of stress and lifestyle management
  • Incorporate mindfulness and relaxation techniques into your everyday routine
  • Improve your time-management skills and learn some key coping strategies
  • Become a calmer person, reduce anxiety and stay focused on the task at hand
  • Understand the environmental factors and other external factors that contribute to high stress levels

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials


We offer fully-accredited online courses and comprehensive training on necessary skills and knowledge, so you can get ahead in your professional life.


Upon successful completion of your course, you’ll receive an instant e-certificate. You can receive printed certificates by post (with a shipping cost of £3.99) if you want which will be delivered right to your doorstep.
There’s no expiry date of any sort for our certificates, but we recommend that you renew them every 12 months for up-to-date information and credibility in this competitive job market.

Career Path

Once you have successfully completed the course, you will be able to apply the strategies, skills, and techniques learned in this course to reduce stress in both your professional and personal life. You will be able to improve your productivity and focus in the workplace, which is ideal for those who have managerial responsibilities, such as:

  • Office Managers
  • Project Managers
  • Line Managers
  • HR Managers
  • Personal Assistant

Course Curriculum

Stress Management
Stress Management 00:30:00
Module 1: What Is Stress and Why Is it a Problem?
Module 2: The Causes and Symptoms of Stress
Module 3: The Law on Stress and Its Contravention
Module 4: Minimising the Risk of Stress

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