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Tai Chi Workout - Original Chen Style Old Form Two

Tai Chi Workout Original Chen Style Old Form Two teaches advanced movements, explosive power, and fluid transitions, helping learners improve balance, strength, coordination, and internal energy through traditional Chen-style practice.

Tai Chi Workout - Original Chen Style Old Form Two
cpdacree aoth ukrlp 24hs fullonline 14days

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Course Overview

Become a trained professional from the safety and comfort of your own home by taking Tai Chi Workout – Original Chen Style Old Form Two . Whatever your situation and requirements, One Education can supply you with professional teaching, gained from industry experts, and brought to you for a great price with a limited-time discount.

One Education has been proud to produce an extensive range of best-selling courses, and Tai Chi Workout – Original Chen Style Old Form Two is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in the minimum of time. 

Teaching and training are more than just a job for the staff at One Education; we take pride in employing those who share our vision for e-learning and its importance in today’s society. To prove this, all learning materials for each course are available for at least one year after the initial purchase.  

All of our tutors and IT help desk personnel are available to answer any questions regarding your training or any technical difficulties. 

By completing Tai Chi Workout – Original Chen Style Old Form Two, you will have automatically earnt an e-certificate that is industry-recognised and will be a great addition to your competencies on your CV.

Whatever your reason for studying Tai Chi Workout – Original Chen Style Old Form Two, make the most of this opportunity from One Education and excel in your chosen field.

Please be aware that there are no hidden fees, no sudden exam charges, and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up. 

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Tai Chi Workout – Original Chen Style Old Form Two is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Introduction
Introduction 00:11:00
LJ2-S1 Section 1- Posture 6-13
LJ2-06 跃步护心拳 yuè bù hù xīn quán Leaping step and Elbow Blocking Hit 00:08:00
LJ2-07 进步斜行 jìnbù xié xíng Leaping Forward and Lunge forward on Bow stance 00:07:00
LJ2-08 回头金刚捣碓 II huítóu jīngāng dǎo duì I Turn Back and Pound Palm with Fist 00:09:00
LJ2-09 撇身拳 piē shēn quán Overbody Throw Posture 00:19:00
LJ2-10 指裆 zhǐ dāng Low Hand Punch 00:07:00
LJ2-11 斩手 zhǎn shǒu Hand Chopping Blocking 00:07:00
LJ2-12 翻花舞袖 fān huā wǔ xiù Leaping and turn back Punch 00:09:00
LJ2-13 掩手肱拳 I yǎn shǒu gōng quán I Cover Fist and Punch I 00:08:00
LJ2-S2 Section 2 - Posture 14 - 22
LJ2-14 转身腰拦肘 zhuǎnshēn yāo lán zhǒu Turn Body with Forward Elbow Strike 00:04:00
LJ2-15 大肱拳小肱拳 dà gōng quán xiǎo gōng quán Wave hands 00:08:00
LJ2-16 玉女穿梭 yùnǚ chuānsuō Forward steps 00:10:00
LJ2-17 倒骑龙 dào qí lóng Ride the dragon in the reverse direction 00:09:00
LJ2-18 掩手肱拳 II yǎn shǒu gōng quán II Cover Fist and Punch II 00:07:00
LJ2-19 裹鞭裹鞭 guǒ biān guǒ biān Sideway Burst Punch (YAO); Wrap Whip 00:11:00
LJ2-20 兽头势 shòu tóu shì Monster Posture 00:07:00
LJ2-21 披架子 pī jiàzi Splitting Punch (YAO); Splitting Pose 00:06:00
LJ2-22 掩手肱拳 III yǎn shǒu gōng quán III Cover Fist and Punch III 00:05:00
LJ2-S3 Section 3 - Posture 23 - 31
LJ2-23 伏虎 Subdue the Tiger 00:06:00
LJ2-24 抹眉肱 mǒ méi gōng Sweeping and Pushing using Palm 00:08:00
LJ2-25 左右黄龙三搅水 zuǒyòu huánglóng sān jiǎo shuǐ Sideways Single Wave Hand 00:07:00
LJ2-26 左冲右冲 zuǒ chōng yòu chōng Left Side Kick and Right Side Kick 00:05:00
LJ2-27 掩手肱拳 IV yǎn shǒu gōng quán IV Cover Fist and Punch IV 00:06:00
LJ2-28 扫堂腿 sǎo táng tuǐ Sweep legs with Body turn 00:06:00
LJ2-29 掩手肱拳 V yǎn shǒu gōng quán V Cover Fist and Punch 00:04:00
LJ2-30 全炮捶 quán pào chuí Side Backward Throwing Double Punch 00:08:00
LJ2-31 掩手肱拳 VI yǎn shǒu gōng quán VI Cover Fist and Punch VI 00:04:00
LJ2-S4 Section 4 - Posture 32 - 41
LJ2-32 捣叉捣叉 dǎo chā dǎo chā Low Smashing Punch 00:05:00
LJ2-33 左二肱右二肱 zuǒ èr gōng yòu èr gōng Fist Punch Combination 00:08:00
LJ2-34 回头当门炮 huítóu dāng mén pào Leap Turning with Left Side Backward Throwing 00:06:00
LJ2-35 变势大捉炮 Leap Turning with Right Side Backward Throwing Double Punch 00:07:00
LJ2-36 腰拦肘 yāo lán zhǒu Forward Elbow Strike 00:04:00
LJ2-37 顺拦肘 shùn lán zhǒu Piercing Elbow Strike 00:07:00
LJ2-38 窝底炮 wō dǐ pào Leap and Low Burst Punch 00:05:00
LJ2-39 回头井栏直入 huítóu jǐng lán zhírù Turn Body and Strike with Double Elbows 00:06:00
LJ2-40 金刚捣碓 III jīngāng dǎo duì III Pound Palm with Fist III 00:04:00
LJ2-41 收势 shōu shì Closing Posture 00:07:00
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