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Description

To be truly happy we need to learn and understand why we are unhappy, what happiness is and how we can achieve it. Learn to manage your own thoughts, emotions, behaviour, and life. Overcome worry with two simple and powerful techniques. Explore and develop your strengths with a character strengths test. Improve your relationships with family, friends, or lovers. Understand why you feel down in the first place. Get a list of the foods that give you vitamins and minerals needed for energy and pleasant emotions. Learn how to understand and be kind to yourself.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The 10 Steps to Permanent Happiness is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: Introduction
Welcome 00:04:00
How to use this course? 00:03:00
Important to know before you start the course 00:03:00
My story 00:14:00
Section 02: About happiness
What isn’t happiness? 00:07:00
What is happiness? 00:07:00
Section 03: 10 Steps Journey
STEP 1 00:04:00
STEP 2 00:10:00
STEP 3 00:13:00
STEP 4 00:07:00
STEP 5 00:07:00
STEP 6 00:08:00
STEP 7 00:16:00
STEP 8 00:07:00
STEP 9 00:04:00
STEP 10 00:06:00
Section 04: Conclusion
Summary 00:11:00
Assignment
Assignment -10 Steps to Permanent Happiness 00:00:00

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