A Guide to Ketogenic Lifestyle

A Guide to Ketogenic Lifestyle

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Become a trained professional from the safety and comfort of your own home by taking A Guide to Ketogenic Lifestyle . Whatever your situation and requirements, One Education can supply you with professional teaching, gained from industry experts, and brought to you for a great price with a limited-time discount.

One Education has been proud to produce an extensive range of best-selling courses, and A Guide to Ketogenic Lifestyle is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in the minimum of time. 

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By completing A Guide to Ketogenic Lifestyle, you will have automatically earnt an e-certificate that is industry-recognised and will be a great addition to your competencies on your CV.

Whatever your reason for studying A Guide to Ketogenic Lifestyle, make the most of this opportunity from One Education and excel in your chosen field.

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Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The A Guide to Ketogenic Lifestyle is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Foundations of Ketosis
Basics of Calories, Nutrients, and Micronutrients 00:04:00
Introduction to Ketosis 00:02:00
Benefits and Side-Effects of Ketosis 00:02:00
Ketosis and Weight Loss 00:01:00
Ketosis and Muscle Gain 00:01:00
Insulin and Ketosis 00:06:00
Ketosis vs Ketoacidosis 00:05:00
Keto-Adaptation (Fat-Adaptation ) 00:02:00
Introduction to Keto Flu & Management 00:06:00
Keto Diet Breakdown 00:01:00
Friends and Enemies of Ketosis Regimen
Goals and Keto Ratios 00:01:00
Exercises and Ketosis 00:06:00
Protein and Ketosis 00:09:00
Minerals and Ketosis 00:02:00
Sleep and Ketosis 00:01:00
Coffee and Ketosis 00:02:00
Alcohol and Ketosis 00:05:00
Intermittent Fasting
Introduction to Intermittent Fasting 00:01:00
Step-by-Step Intermittent Fasting 00:09:00
Measuring Ketosis
Ketometer 00:01:00
Keto Breathalyzer 00:01:00
Keto Sticks 00:01:00
When to Test 00:04:00
Types of Ketogenic Diet
Standard Ketogenic Diet (SKD) 00:01:00
Targeted Keto Diet (TKD) 00:01:00
Cyclical Ketogenic Diet (CKD) 00:01:00
High Protein Ketogenic Diet (HPKD) 00:01:00
Practical Ketogenic Diet
Step-by-Step Customizing Ketogenic Diet Plan for Clients 00:03:00
Sample Customized Weight Loss Keto Diet Plan for Vegetarians 00:01:00
Sample Customized Weight Loss Keto Diet Plan for Non-Vegetarians 00:01:00
Sample Customized Muscle Gain Keto Diet Plan for Vegetarians 00:01:00
Sample Customized Muscle Gain Keto Diet Plan for Non-Vegetarians 00:01:00
Keto Friendly Vegetable List 00:01:00
Keto Friendly Fruit List 00:01:00
Keto-friendly Dairy List 00:01:00
Keto Friendly Herbs, Spices, Condiments, Baking Items 00:01:00
Keto Friendly Oils, Nuts, Seeds List 00:01:00
Keto Friendly Meats & Seafoods List 00:01:00
Keto Friendly Beverages & Liquids List 00:01:00
Ketogenic Diet Recipes
Ketogenic Diet Recipe for Vegetarians 00:01:00
Ketogenic Diet Recipe for Ovo-Vegetarians 00:01:00
Ketogenic Diet Recipe for Non-Vegetarians 00:01:00
Downloadable Resources
Course Manual 00:00:00
Final Exam
Final Exam – A Guide to Ketogenic Lifestyle 00:10:00

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