Anxiety Management Course
Build practical knowledge to recognise anxiety triggers, manage stress effectively, and support emotional wellbeing. Anxiety Management Course introduces helpful coping techniques, mindfulness approaches, and confidence-building strategies for healthier daily living.
Anxiety Management Course
Original price was: £425.£29Current price is: £29. ex Vat
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1 Year Access 
Intermediate
23 Students -
1 hour, 4 minutes
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Description
Anxiety is one of the most common mental health issues in the UK, with as many as 1 in 6 people experiencing some type of mental health disorder every week. The Anxiety Management Course will not only help you to wave goodbye to your anxiety; it will help you gain an understanding of the cause of it and equip you with the skills and tools to become a better version of yourself, that can be applied in both your personal and professional world.
You will learn how to overcome mental roadblocks through practical mindfulness exercises and build positive thinking habits that will change your mindset and help you attract positivity to achieve and go beyond your long-term goals. Through self-empowerment tools, you will learn self-acceptance and gain the skills to overcome your resistance to change to live free of anxiety and take full control of your life.
Learning Outcome
- Wave goodbye to anxiety and start living your life to the full
- Banish negative thoughts and worry, with simple mindful exercises
- Prevent burnout and overcome your obstacles by changing your mindset
- Face your inner demons and overcome them through building positive habits
- Overcome resistance to change and live free of anxiety and unnecessary stress
- Learn self-acceptance and build your self-confidence gradually, day-by-day
- Transform your life and achieve long-term goals by unlocking your true potential
- Learn important life skills that can be used in a range of day-to-day situations
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Text/Video lessons
- Online study materials
Who is this anxiety management course for?
This course is for anyone looking to become a better version of themselves and gain some valuable life skills that will equip them with the tools and knowledge to attract positivity and live free of anxiety and self-imposed mental obstacles. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will i receive a certificate of completion?
Upon successful completion, you can choose to make your achievement by obtaining your pdf certificate at a cost of £9 and hardcopy certificate for £15.
Requirements
The anxiety management course is open to all, with no entry requirements. All you need is a passion for learning, a good understanding of the english language, numeracy and it, and to be over the age of 16.
Course Curriculum
| Introduction & First Concepts | |||
| Introduction | 00:02:00 | ||
| How To Overcome Your Stuck Points | 00:08:00 | ||
| How To Face Your Inner Demons | 00:08:00 | ||
| Understanding & Beating Anxiety | |||
| Overcoming Your Resistance To Change | 00:08:00 | ||
| Acceptance Is Key | 00:09:00 | ||
| Acting Against Angst | 00:08:00 | ||
| More Anti-Anxiety Skills & Concepts | |||
| Self Imposed Obstacles | 00:07:00 | ||
| Preventing Burnout | 00:07:00 | ||
| Banish Worry & Live Panic Free! | 00:06:00 | ||
| Conclusion | |||
| Conclusion | 00:01:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
