Basic Kung Fu Shaolin | |||
Module 01: Theory | 00:10:00 | ||
Module 02: Introductory lesson 1 | 00:18:00 | ||
Module 03: Introductory lesson 2 | 00:15:00 | ||
Module 04: Warm Up | 00:09:00 | ||
Module 05: Basic Walks | 00:12:00 | ||
Module 06: Wu Shu Kicks | 00:05:00 | ||
Module 07: Gong Bu Xie Xing | 00:06:00 | ||
Module 08: Ma Bu Dan Bian | 00:03:00 | ||
Module 09: Pu Bu Qie Zhang | 00:05:00 | ||
Module 10: Xu Bu Liang Zhang | 00:05:00 | ||
Module 11: Xie Bu Chong Quán | 00:03:00 | ||
Module 12: Warm Up for Stick | 00:11:00 | ||
Module 13: Stick Movements 1 | 00:02:00 | ||
Module 14: Stick Movements 2 | 00:03:00 | ||
Module 15: Stick Movements 3 | 00:02:00 | ||
Module 16: Stick Movements 4 | 00:01:00 | ||
Module 17: Stick Movements 5 | 00:02:00 | ||
Module 18: Taolu: Stick Handeling | 00:08:00 | ||
Module 19: Taolu: Lian huan quan 1 | 00:05:00 | ||
Module 20: Taolu: Lian huan quan 2 | 00:06:00 | ||
Module 21: Taolu: Lian huan quan 3 | 00:06:00 | ||
Module 22: Taolu: Lian huan quan 4 | 00:05:00 | ||
Module 23: Taolu: Lian huan quan 5 | 00:05:00 | ||
Module 24: Taolu: Lian huan quan 6 | 00:08:00 | ||
Module 25: Lap Sao Sequence | 00:01:00 | ||
Module 26: Speed Sequence | 00:02:00 | ||
Module 27: Resistance Sequence | 00:01:00 | ||
Module 28: Taolu: Lohan shi ba shou 1 | 00:05:00 | ||
Module 29: Taolu: Lohan shi ba shou 2 | 00:05:00 | ||
Module 30: Taolu: Lohan shi ba shou 3 | 00:05:00 | ||
Module 31: Taolu: Lohan shi ba shou 4 | 00:05:00 | ||
Module 32: Taolu: Lohan shi ba shou 5 | 00:06:00 | ||
Module 33: Taolu: Lohan shi ba shou 6 | 00:10:00 | ||
Module 34: Physical Test | 00:05:00 | ||
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