Mat Pilates Course: Beginner to Advanced
Mat Pilates Course: Beginner to Advanced
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Advanced
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6 hours, 28 minutes
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Overview
Empower your career journey with our in-demand course: Mat Pilates Course: Beginner to Advanced
Boost your proficiency and propel your career forward with our meticulously crafted course, designed to be your ultimate guide to professional development. Our super-accessible modules break down complex topics into bite-sized, easy-to-understand lessons, filling your knowledge gaps and equipping you with real-world, practical skills.
Seeking career advancement and application of your skills? You’ve found the right place. This Mat Pilates Course: Beginner to Advanced is your exclusive passport to unlocking your full potential.
Enroll today and enjoy:
- 100% online flexibility: Learn at your own pace, from anywhere in the world.
- Expert support: We're by your side throughout your journey, providing guidance and assistance.
- Comprehensive curriculum: Dive deep into relevant topics aligned with industry standards.
- Practical focus: Apply your learnings to real-world scenarios and situations.
This sought-after course is your key to a successful and lucrative career. Don’t miss out on this transformative opportunity. Enroll now and take your professional life to the next level!
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Exam & Retakes
It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.
Certification
Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).
Course Curriculum
| Introduction | |||
| Introduction | 00:03:00 | ||
| The history of Pilates | 00:04:00 | ||
| The principles of Pilates | 00:04:00 | ||
| Before Starting to your course | |||
| Body Positions in Pilates | 00:08:00 | ||
| Pelvic Stability Exercises | 00:12:00 | ||
| Neutral Position | 00:02:00 | ||
| Alignment | 00:03:00 | ||
| Breathing | 00:03:00 | ||
| Pre-Pilates exercises | 00:19:00 | ||
| Beginner Level Course | |||
| Beginner Lesson 1 – Hundred, Roll up, Rolling like a ball | 00:19:00 | ||
| Beginner Lesson 2 – Spine stretch forward, Spine stretch side, Saw | 00:12:00 | ||
| Beginner Lesson 3 – Spine stretch forward, Spine stretch side, Saw | 00:11:00 | ||
| Beginner Lesson 4 – Swan, Single leg kick, Side leg lift, Side leg circle | 00:12:00 | ||
| Beginner Lesson 5 – Push ups | 00:08:00 | ||
| Release work and stretching | 00:09:00 | ||
| Beginner Level – complete workout | 00:40:00 | ||
| Intermediate Level Course | |||
| Intermediate Lesson 1 – Double leg stretch, Single/Double straight leg stretch | 00:25:00 | ||
| Intermediate Lesson 2 – Criss cross, Open leg rocker, Spine twist | 00:13:00 | ||
| Intermediate Lesson 3 – Swimming, Double leg kick | 00:11:00 | ||
| Intermediate Lesson 4 – Side leg kick, Banana, Teaser(preparation) | 00:11:00 | ||
| Intermediate Lesson 5 – Corkscrew(modified), Leg pull down, Shoulder bridge | 00:10:00 | ||
| Intermediate level – complete workout | 00:42:00 | ||
| Advanced Level Course | |||
| Advanced Level Lesson 1 – Teaser1, Teaser2, Teaser3 | 00:13:00 | ||
| Advanced Level Lesson 2 – Hip circles, Roll over, Corkscrew | 00:16:00 | ||
| Advanced Level Lesson 3 – Leg pull up, Jackknife, Kneeling side kicks | 00:15:00 | ||
| Advanced Level Lesson 4 – Seated twist, Side bend twist, Side bend mermaid | 00:12:00 | ||
| Advanced Level Lesson 5 – Scissors, Bicycle, Boomerang | 00:13:00 | ||
| Advanced Level – complete workout | 00:38:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn are applicable to your career aspirations, whether that’s in management, administration or beyond.
