Beginner to Advanced Complete Pilates Mat Course
Mat Pilates is an effective, precise set of exercises that provides countless physical and mental benefits in an instant.
This Beginner to Advanced Complete Pilates Mat Course is designed to teach you excellent Pilates workouts and specific exercise instructions for improving your posture, mobility, flexibility, and core strength. You will learn exercise techniques and instruction on the use of Pilates’ mat workout at home, including an established set of Pilates moves to achieve a toned body.
This online Pilates programme will also offer a strong selection of beginner through advanced lessons with a combination of comprehensive instructional materials, including custom workout creation and tools.
This course is led by a quality Pilates instructor who will demonstrate the correct ways of doing Pilates exercises and help you get the most out of your workouts, time and efforts.
- Learn all of the fundamental Pilates movement techniques and discover a wide variety of good instructional videos
- Understand the principles of Pilates, including the foundations of this exercise
- Learn exercises that tones, strengthens and burns fat and boosts mental health
- Use equipment such as resistance bands, magic circles or exercise balls
- Develop the foundation for a lifetime of healthy habits with Pilates sequence
- Integrate and elevate your body, mind, and spirit with mat Pilates
- Enjoy a full-body workout comprised of dynamic stretching, lunges, planks, ab workouts, and much more
- Cultivate a healthier, happier lifestyle while taking a deeper look at Pilates exercises
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Who is This Beginner to Advanced Complete Pilates Mat Course for?
This Beginner to Advanced Complete Pilates Mat Course is an in-depth training programme, ideal for everyone at any level of fitness, and interests. It is also perfect for fitness instructors, or students looking to learn and practice Pilates from beginner to advanced level at their own pace and convenience. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Upon successful completion, learners will receive a career-boosting qualification and be able to launch their new career as Pilates instructors. Armed with the qualification, learners will become fully certified mat work instructors and qualify to work in Pilates studios, gyms, fitness centres, town halls, parks and many more!
|The history of Pilates||00:04:00|
|The principles of Pilates||00:04:00|
|Before Starting to your course|
|Body Positions in Pilates||00:08:00|
|Pelvic Stability Exercises||00:12:00|
|Beginner Level Course|
|Beginner Lesson 1 – Hundred, Roll up, Rolling like a ball||00:19:00|
|Beginner Lesson 2 – Spine stretch forward, Spine stretch side, Saw||00:12:00|
|Beginner Lesson 3 – Spine stretch forward, Spine stretch side, Saw||00:11:00|
|Beginner Lesson 4 – Swan, Single leg kick, Side leg lift, Side leg circle||00:12:00|
|Beginner Lesson 5 – Push ups||00:08:00|
|Release work and stretching||00:09:00|
|Beginner Level – complete workout||00:40:00|
|Intermediate Level Course|
|Intermediate Lesson 1 – Double leg stretch, Single/Double straight leg stretch||00:25:00|
|Intermediate Lesson 2 – Criss cross, Open leg rocker, Spine twist||00:13:00|
|Intermediate Lesson 3 – Swimming, Double leg kick||00:11:00|
|Intermediate Lesson 4 – Side leg kick, Banana, Teaser(preparation)||00:11:00|
|Intermediate Lesson 5 – Corkscrew(modified), Leg pull down, Shoulder bridge||00:10:00|
|Intermediate level – complete workout||00:42:00|
|Advanced Level Course|
|Advanced Level Lesson 1 – Teaser1, Teaser2, Teaser3||00:13:00|
|Advanced Level Lesson 2 – Hip circles, Roll over, Corkscrew||00:16:00|
|Advanced Level Lesson 3 – Leg pull up, Jackknife, Kneeling side kicks||00:15:00|
|Advanced Level Lesson 4 – Seated twist, Side bend twist, Side bend mermaid||00:12:00|
|Advanced Level Lesson 5 – Scissors, Bicycle, Boomerang||00:13:00|
|Advanced Level – complete workout||00:38:00|