Beginner to Advanced Complete Pilates Mat Course

Beginner to Advanced Complete Pilates Mat Course



Mat Pilates is an effective, precise set of exercises that provides countless physical and mental benefits in an instant.

This Beginner to Advanced Complete Pilates Mat Course  is designed to teach you excellent Pilates workouts and specific exercise instructions for improving your posture, mobility, flexibility, and core strength. You will learn exercise techniques and instruction on the use of Pilates’ mat workout at home, including an established set of Pilates moves to achieve a toned body.

This online Pilates programme will also offer a strong selection of beginner through advanced lessons with a combination of comprehensive instructional materials, including custom workout creation and tools.

This course is led by a quality Pilates instructor who will demonstrate the correct ways of doing Pilates exercises and help you get the most out of your workouts, time and efforts.

Learning Outcomes:

  • Learn all of the fundamental Pilates movement techniques and discover a wide variety of good instructional videos
  • Understand the principles of Pilates, including the foundations of this exercise
  • Learn exercises that tones, strengthens and burns fat and boosts mental health
  • Use equipment such as resistance bands, magic circles or exercise balls
  • Develop the foundation for a lifetime of healthy habits with Pilates sequence
  • Integrate and elevate your body, mind, and spirit with mat Pilates 
  • Enjoy a full-body workout comprised of dynamic stretching, lunges, planks, ab workouts, and much more
  • Cultivate a healthier, happier lifestyle while taking a deeper look at Pilates exercises

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Who is This Beginner to Advanced Complete Pilates Mat Course for?

This Beginner to Advanced Complete Pilates Mat Course is an in-depth training programme, ideal for everyone at any level of fitness, and interests. It is also perfect for fitness instructors, or students looking to learn and practice Pilates from beginner to advanced level at their own pace and convenience. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Career Path

Upon successful completion, learners will receive a career-boosting qualification and be able to launch their new career as Pilates instructors. Armed with the qualification, learners will become fully certified mat work instructors and qualify to work in Pilates studios, gyms, fitness centres, town halls, parks and many more!

Course Curriculum

Introduction 00:03:00
The history of Pilates 00:04:00
The principles of Pilates 00:04:00
Before Starting to your course
Body Positions in Pilates 00:08:00
Pelvic Stability Exercises 00:12:00
Neutral Position 00:02:00
Alignment 00:03:00
Breathing 00:03:00
Pre-Pilates exercises 00:19:00
Beginner Level Course
Beginner Lesson 1 – Hundred, Roll up, Rolling like a ball 00:19:00
Beginner Lesson 2 – Spine stretch forward, Spine stretch side, Saw 00:12:00
Beginner Lesson 3 – Spine stretch forward, Spine stretch side, Saw 00:11:00
Beginner Lesson 4 – Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00
Beginner Lesson 5 – Push ups 00:08:00
Release work and stretching 00:09:00
Beginner Level – complete workout 00:40:00
Intermediate Level Course
Intermediate Lesson 1 – Double leg stretch, Single/Double straight leg stretch 00:25:00
Intermediate Lesson 2 – Criss cross, Open leg rocker, Spine twist 00:13:00
Intermediate Lesson 3 – Swimming, Double leg kick 00:11:00
Intermediate Lesson 4 – Side leg kick, Banana, Teaser(preparation) 00:11:00
Intermediate Lesson 5 – Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00
Intermediate level – complete workout 00:42:00
Advanced Level Course
Advanced Level Lesson 1 – Teaser1, Teaser2, Teaser3 00:13:00
Advanced Level Lesson 2 – Hip circles, Roll over, Corkscrew 00:16:00
Advanced Level Lesson 3 – Leg pull up, Jackknife, Kneeling side kicks 00:15:00
Advanced Level Lesson 4 – Seated twist, Side bend twist, Side bend mermaid 00:12:00
Advanced Level Lesson 5 – Scissors, Bicycle, Boomerang 00:13:00
Advanced Level – complete workout 00:38:00
Course Certification
Order Your Certificate 00:00:00



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