Cognitive Behavioural Therapy (CBT) Training | |||
Section 01: Getting Started with CBT | |||
Module 01: Getting Started with CBT | 00:03:00 | ||
Section 02: CBT History | |||
Module 02: CBT History | 00:03:00 | ||
Section 03: Importance of Negative Thoughts | |||
Module 03: Importance of Negative Thoughts | 00:06:00 | ||
Section 04: Goal Setting | |||
Module 04: Goal Setting | 00:09:00 | ||
Section 05: Behavioural Activation | |||
Module 05: Behavioural Activation | 00:08:00 | ||
Section 06: Cognitive Restructuring | |||
Module 06: Cognitive Restructuring | 00:05:00 | ||
Section 07:Cognitive Restructuring: Step-by-step Plan | |||
Module 07:Cognitive Restructuring: Step-by-step Plan | 00:08:00 | ||
Section 08: Core Belief | |||
Module 08: Core Belief | 00:02:00 | ||
Section 09: Changing Negative Belief | |||
Module 09: Changing Negative Belief | 00:06:00 | ||
Section 10: Mindfulness-integrated CBT | |||
Module 10: Mindfulness-integrated CBT | 00:05:00 | ||
Section 11: CBT in Procrastination | |||
Module 11: CBT in Procrastination | 00:01:00 | ||
Section 12: CBT in Stress, Anxiety and Depression | |||
Module 12: CBT in Stress, Anxiety and Depression | 00:03:00 | ||
Section 13: CBT in Fear and Phobias | |||
Module 13: CBT in Fear and Phobias | 00:02:00 | ||
Section 14: CBT in Panic Attacks | |||
Module 14: CBT in Panic Attacks | 00:02:00 | ||
Section 15: CBT in Excessive Anger | |||
Module 15: CBT in Excessive Anger | 00:02:00 | ||
Section 16: CBT in Eating Disorder | |||
Module 16: CBT in Eating Disorder | 00:02:00 | ||
Section 17: CBT in Addiction | |||
Module 17: CBT in Addiction | 00:02:00 | ||
Assignment | |||
Assignment – Cognitive Behavioural Therapy (CBT) Training | 1 day, 15 hours | ||
Dialectical Behaviour Therapy | |||
Section 01: Introduction to Dialectical Behaviour Therapy | |||
Introduction to Dialectical Behaviour Therapy | 00:07:00 | ||
Section 02: DBT Working Process | |||
DBT Working Process | 00:07:00 | ||
Section 03: DBT Strategies | |||
DBT Strategies | 00:08:00 | ||
Section 04: Mindfulness Skills | |||
Mindfulness Skills | 00:05:00 | ||
Section 05: Distress Tolerance Skills | |||
Distress Tolerance Skills | 00:05:00 | ||
Section 06: Emotion Regulation Skill | |||
Emotion Regulation Skill | 00:03:00 | ||
Section 07: Interpersonal Effective Skills | |||
Interpersonal Effective Skills | 00:02:00 | ||
Section 08: Multistage Approach of DBT | |||
Multistage Approach of DBT | 00:05:00 | ||
Section 09: Prioritising Treatment Targets | |||
Prioritising Treatment Targets | 00:03:00 | ||
Section 10: Behavioural Analysis | |||
Behavioral Analysis | 00:02:00 | ||
Section 11: DBT for Borderline Personality Disorder | |||
DBT for Borderline Personality Disorder | 00:04:00 | ||
Section 12: DBT in Depression | |||
DBT in Depression | 00:04:00 | ||
Section 13: DBT in Anxiety and Obsessive-Compulsive Disorder | |||
DBT in Anxiety and Obsessive-Compulsive Disorder | 00:04:00 | ||
Section 14: DBT in Eating Disorder | |||
DBT in Eating Disorder | 00:03:00 | ||
Section 15: DBT in Substance Dependence | |||
DBT in Substance Dependence | 00:03:00 | ||
Section 16: DBT in Suicidal and Self-destructive Behaviour | |||
DBT in Suicidal and Self-destructive Behaviour | 00:03:00 | ||
Assignment | |||
Assignment – Dialectical Behaviour Therapy | 1 day, 15 hours | ||
Rational Emotive Behaviour Therapy | |||
Section 01: Introduction | |||
About REBT | 00:03:00 | ||
Section 02: Foundations of REBT | |||
REBT in Nutshell | 00:07:00 | ||
Rational, Emotive, Behavior and Therapy | 00:10:00 | ||
“Musts” vs “Preferences” and “Irrational” vs “Rational” Thinking | 00:17:00 | ||
Section 03: REBT Techniques and Step-by-Step Practical Application | |||
ABC-DE-FG Model | 00:15:00 | ||
Advanced REBT Technique | 00:13:00 | ||
Step-by-Step REBT | 00:06:00 | ||
Section 04: REBT in Special Conditions | |||
REBT for Depression | 00:04:00 | ||
REBT for Stress and Anxiety | 00:03:00 | ||
REBT for Substance Abuse and Addiction | 00:04:00 | ||
REBT for Phobia | 00:02:00 | ||
Assignment | |||
Assignment – Rational Emotive Behaviour Therapy | 2 days, 11 hours | ||
Solution Focused Therapy | |||
Section 01: Introduction to Solution-Focused Brief Therapy (SFBT) | |||
Module 01: Introduction to Solution-Focused Brief Therapy (SFBT) | 00:16:00 | ||
Section 02: Solution-Focused Interviewing | |||
Module 02: Solution-Focused Interviewing | 00:08:00 | ||
Section 03: Remembers before Learning the Techniques | |||
Module 03: Remembers before Learning the Techniques | 00:02:00 | ||
Section 04: Normalising | |||
Module 04: Normalising | 00:02:00 | ||
Section 05: Reframing | |||
Module 05: Reframing | 00:02:00 | ||
Section 06: Exceptions | |||
Module 06: Exceptions | 00:04:00 | ||
Section 07: Scaling | |||
Module 07: Scaling | 00:04:00 | ||
Section 08: The Miracle Question | |||
Module 08: The Miracle Question | 00:04:00 | ||
Section 09: Goal Setting | |||
Module 09: Goal Setting | 00:03:00 | ||
Section 10: Getting Started | |||
Module 10: Getting Started | 00:01:00 | ||
Section 11: Measuring Progress | |||
Module 11: Measuring Progress | 00:02:00 | ||
Section 12: Coping Questions | |||
Module 12: Coping Questions | 00:03:00 | ||
Section 13: Ending Sessions | |||
Module 13: Ending Sessions | 00:03:00 | ||
Section 14: Conducting Follow-Up Sessions | |||
Module 14: Conducting Follow-Up Sessions | 00:02:00 | ||
Assignment | |||
Assignment – Solution Focused Therapy | 00:00:00 |
Membership renews after 12 months. You can cancel anytime from your account.