Cognitive Behavioural Therapy (CBT) Training |
Section 01: Getting Started with CBT |
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Module 01: Getting Started with CBT |
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00:03:00 |
Section 02: CBT History |
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Module 02: CBT History |
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00:03:00 |
Section 03: Importance of Negative Thoughts |
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Module 03: Importance of Negative Thoughts |
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00:06:00 |
Section 04: Goal Setting |
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Module 04: Goal Setting |
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00:09:00 |
Section 05: Behavioural Activation |
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Module 05: Behavioural Activation |
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00:08:00 |
Section 06: Cognitive Restructuring |
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Module 06: Cognitive Restructuring |
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00:05:00 |
Section 07:Cognitive Restructuring: Step-by-step Plan |
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Module 07:Cognitive Restructuring: Step-by-step Plan |
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00:08:00 |
Section 08: Core Belief |
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Module 08: Core Belief |
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00:02:00 |
Section 09: Changing Negative Belief |
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Module 09: Changing Negative Belief |
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00:06:00 |
Section 10: Mindfulness-integrated CBT |
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Module 10: Mindfulness-integrated CBT |
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00:05:00 |
Section 11: CBT in Procrastination |
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Module 11: CBT in Procrastination |
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00:01:00 |
Section 12: CBT in Stress, Anxiety and Depression |
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Module 12: CBT in Stress, Anxiety and Depression |
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00:03:00 |
Section 13: CBT in Fear and Phobias |
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Module 13: CBT in Fear and Phobias |
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00:02:00 |
Section 14: CBT in Panic Attacks |
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Module 14: CBT in Panic Attacks |
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00:02:00 |
Section 15: CBT in Excessive Anger |
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Module 15: CBT in Excessive Anger |
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00:02:00 |
Section 16: CBT in Eating Disorder |
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Module 16: CBT in Eating Disorder |
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00:02:00 |
Section 17: CBT in Addiction |
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Module 17: CBT in Addiction |
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00:02:00 |
Assignment |
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Assignment – Cognitive Behavioural Therapy (CBT) Training |
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1 day, 15 hours |
Dialectical Behaviour Therapy |
Section 01: Introduction to Dialectical Behaviour Therapy |
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Introduction to Dialectical Behaviour Therapy |
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00:07:00 |
Section 02: DBT Working Process |
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DBT Working Process |
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00:07:00 |
Section 03: DBT Strategies |
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DBT Strategies |
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00:08:00 |
Section 04: Mindfulness Skills |
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Mindfulness Skills |
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00:05:00 |
Section 05: Distress Tolerance Skills |
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Distress Tolerance Skills |
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00:05:00 |
Section 06: Emotion Regulation Skill |
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Emotion Regulation Skill |
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00:03:00 |
Section 07: Interpersonal Effective Skills |
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Interpersonal Effective Skills |
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00:02:00 |
Section 08: Multistage Approach of DBT |
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Multistage Approach of DBT |
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00:05:00 |
Section 09: Prioritising Treatment Targets |
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Prioritising Treatment Targets |
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00:03:00 |
Section 10: Behavioural Analysis |
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Behavioral Analysis |
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00:02:00 |
Section 11: DBT for Borderline Personality Disorder |
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DBT for Borderline Personality Disorder |
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00:04:00 |
Section 12: DBT in Depression |
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DBT in Depression |
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00:04:00 |
Section 13: DBT in Anxiety and Obsessive-Compulsive Disorder |
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DBT in Anxiety and Obsessive-Compulsive Disorder |
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00:04:00 |
Section 14: DBT in Eating Disorder |
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DBT in Eating Disorder |
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00:03:00 |
Section 15: DBT in Substance Dependence |
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DBT in Substance Dependence |
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00:03:00 |
Section 16: DBT in Suicidal and Self-destructive Behaviour |
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DBT in Suicidal and Self-destructive Behaviour |
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00:03:00 |
Assignment |
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Assignment – Dialectical Behaviour Therapy |
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1 day, 15 hours |
Rational Emotive Behaviour Therapy |
Section 01: Introduction |
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About REBT |
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00:03:00 |
Section 02: Foundations of REBT |
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REBT in Nutshell |
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00:07:00 |
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Rational, Emotive, Behavior and Therapy |
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00:10:00 |
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“Musts” vs “Preferences” and “Irrational” vs “Rational” Thinking |
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00:17:00 |
Section 03: REBT Techniques and Step-by-Step Practical Application |
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ABC-DE-FG Model |
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00:15:00 |
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Advanced REBT Technique |
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00:13:00 |
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Step-by-Step REBT |
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00:06:00 |
Section 04: REBT in Special Conditions |
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REBT for Depression |
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00:04:00 |
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REBT for Stress and Anxiety |
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00:03:00 |
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REBT for Substance Abuse and Addiction |
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00:04:00 |
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REBT for Phobia |
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00:02:00 |
Assignment |
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Assignment – Rational Emotive Behaviour Therapy |
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2 days, 11 hours |
Solution Focused Therapy |
Section 01: Introduction to Solution-Focused Brief Therapy (SFBT) |
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Module 01: Introduction to Solution-Focused Brief Therapy (SFBT) |
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00:16:00 |
Section 02: Solution-Focused Interviewing |
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Module 02: Solution-Focused Interviewing |
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00:08:00 |
Section 03: Remembers before Learning the Techniques |
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Module 03: Remembers before Learning the Techniques |
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00:02:00 |
Section 04: Normalising |
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Module 04: Normalising |
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00:02:00 |
Section 05: Reframing |
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Module 05: Reframing |
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00:02:00 |
Section 06: Exceptions |
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Module 06: Exceptions |
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00:04:00 |
Section 07: Scaling |
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Module 07: Scaling |
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00:04:00 |
Section 08: The Miracle Question |
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Module 08: The Miracle Question |
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00:04:00 |
Section 09: Goal Setting |
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Module 09: Goal Setting |
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00:03:00 |
Section 10: Getting Started |
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Module 10: Getting Started |
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00:01:00 |
Section 11: Measuring Progress |
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Module 11: Measuring Progress |
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00:02:00 |
Section 12: Coping Questions |
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Module 12: Coping Questions |
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00:03:00 |
Section 13: Ending Sessions |
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Module 13: Ending Sessions |
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00:03:00 |
Section 14: Conducting Follow-Up Sessions |
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Module 14: Conducting Follow-Up Sessions |
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00:02:00 |
Assignment |
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Assignment – Solution Focused Therapy |
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00:00:00 |