Develop self-compassion through MBCT-based techniques that strengthen emotional resilience, mindfulness, and self-awareness. Learn practical strategies to manage stress, reduce self-criticism, and build healthier, kinder relationships with yourself and others.
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Intermediate
6 Students 
2 hours 
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CERTIFIED - MBCT based Self Compassion Development is a structured MBCT training program designed to build self compassion, emotional healing, and mental wellbeing. This mindfulness therapy course blends cognitive therapy principles with mindful awareness practices to reduce stress, strengthen psychological resilience, and cultivate self kindness for everyday life challenges and inner balance.
The curriculum includes Common Humanity and Mindfulness sections, guiding learners through self compassion, forgiveness, and understanding suffering. Through MBCT training exercises like Anapana meditation and Metta Bhavana, participants develop emotional healing, mindful awareness, and stress reduction skills while improving cognitive therapy insights for stronger mental wellbeing and psychological resilience growth.
This course supports lasting emotional healing, stress reduction, and mental wellbeing by strengthening self kindness and mindful awareness. Learners gain practical skills from MBCT training and cognitive therapy approaches to improve psychological resilience, enhance self compassion, and integrate mindfulness therapy into daily life for balanced, healthier, and more meaningful living.
Learners complete an assignment designed to evaluate their understanding of the course content. The assignment is reviewed by qualified tutors who provide personalised feedback, allowing learners to demonstrate their applied knowledge and skills.
After completing the CERTIFIED - MBCT based Self Compassion Development course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
CERTIFIED - MBCT based Self Compassion Development helps learners understand how mindfulness-based cognitive therapy principles can be used to cultivate self-kindness and emotional balance. It focuses on recognising negative self-talk, managing difficult emotions, and developing a more supportive inner dialogue.
This course also supports personal and professional wellbeing by strengthening resilience, emotional awareness, and mental health coping strategies. It is valuable for individuals seeking to reduce self-criticism, improve wellbeing, and build a healthier relationship with themselves in daily life.
The CERTIFIED - MBCT based Self Compassion Development course has a total study time of 2 hours. Learners can progress through the material at a flexible pace, allowing them to complete the programme conveniently while developing practical skills in mindfulness-based cognitive therapy (MBCT), self-compassion practices, and emotional wellbeing development.
The CERTIFIED - MBCT based Self Compassion Development course requirements are simple and suitable for all learners. A basic understanding of English, interest in mindfulness-based cognitive therapy (MBCT), self-awareness, and emotional wellbeing, and access to an internet-enabled device are recommended. The online course is flexible, allowing learners to study at their own pace and develop self-compassion and emotional resilience skills.
This course is based on Mindfulness-Based Cognitive Therapy (MBCT) principles and focuses on developing self-compassion, emotional balance, and healthier self-talk to reduce stress, anxiety, and self-criticism.
It is ideal for students, professionals, caregivers, and anyone struggling with self-judgment, stress, anxiety, low self-esteem, or emotional overwhelm.
You will learn mindfulness practices, cognitive awareness techniques, self-compassion exercises, emotional regulation skills, and methods to transform negative self-talk into supportive thinking patterns.
MBCT combines mindfulness and cognitive techniques to help you observe thoughts without judgment, reduce emotional reactivity, and respond to yourself with kindness and understanding.
Yes, developing self-compassion can reduce anxiety, improve emotional resilience, lower stress levels, and support overall psychological well-being.
No, the course is beginner-friendly and provides step-by-step guidance for practicing MBCT-based self-compassion techniques in daily life.
| Section 01: Common Humanity | |||
| Introduction | 00:04:00 | ||
| Overview | 00:03:00 | ||
| How you treat yourself | 00:08:00 | ||
| Mistakes, Forgiveness & Sedona Method | 00:11:00 | ||
| I am OK, You’re OK | 00:13:00 | ||
| Letting go of resistance | 00:16:00 | ||
| Be patient with yourself | 00:15:00 | ||
| Taking care of yourself | 00:03:00 | ||
| Understanding Suffering | 00:11:00 | ||
| Section 02: Mindfulness | |||
| Section Introduction | 00:01:00 | ||
| Cognitive Defusion | 00:11:00 | ||
| Self as Context | 00:14:00 | ||
| Anapana Meditation of Mindfulness | 00:05:00 | ||
| Metta Bhavana Meditation | 00:04:00 | ||
| Conclusion | 00:01:00 | ||
| Useful Resources | 00:00:00 | ||
| Assignment | |||
| Assignment – CERTIFIED – MBCT based Self Compassion Development | 00:00:00 | ||
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