Learn how to kinder to yourself and find ways to cope with difficulties in life by taking this CERTIFIED – MBCT based Self Compassion Development course. As human beings, we can often be literally “our own worst enemy” and place unnecessary pressure on ourselves for various reasons. Additionally, we can become stressed and distressed when handling extreme or heightened emotions, especially if we have high expectations of our productivity and reliability.
This Mindfulness tutorial will empower you to control the internal criticism and unwarranted cruelness that you may be internalising. With expert tuition, you will be guided towards developing self-compassion and personal acceptance. Using thought defusion, reflection exercises, spirituality, and meditation, you will attain a more positive and content state of mind. This will help you overcome challenges and become a happier person during everyday interactions. Enrol now and be as kind to yourself as you would be to others.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The CERTIFIED – MBCT based Self Compassion Development is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
|Section 01: Common Humanity|
|How you treat yourself||00:08:00|
|Mistakes, Forgiveness & Sedona Method||00:11:00|
|I am OK, You’re OK||00:13:00|
|Letting go of resistance||00:16:00|
|Be patient with yourself||00:15:00|
|Taking care of yourself||00:03:00|
|Section 02: Mindfulness|
|Self as Context||00:14:00|
|Anapana Meditation of Mindfulness||00:05:00|
|Metta Bhavana Meditation||00:04:00|
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