Learn how to kinder to yourself and find ways to cope with difficulties in life by taking this CERTIFIED – MBCT based Self Compassion Development course. As human beings, we can often be literally “our own worst enemy” and place unnecessary pressure on ourselves for various reasons. Additionally, we can become stressed and distressed when handling extreme or heightened emotions, especially if we have high expectations of our productivity and reliability.             

This Mindfulness tutorial will empower you to control the internal criticism and unwarranted cruelness that you may be internalising. With expert tuition, you will be guided towards developing self-compassion and personal acceptance. Using thought defusion, reflection exercises, spirituality, and meditation, you will attain a more positive and content state of mind. This will help you overcome challenges and become a happier person during everyday interactions. Enrol now and be as kind to yourself as you would be to others.