Chen Style Tai Chi Workout – 56 Postures teaches traditional Tai Chi movements that improve balance, flexibility, breathing control, and mental focus while strengthening the body through structured, flowing martial art sequences.
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1 Year Access 
Intermediate
6 Students 
5 hours, 24 minutes 
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Chen Style Tai Chi Workout - 56 Postures is a comprehensive Chen Tai Chi program designed to develop balance training, flexibility training, and energy flow. This mind body exercise blends martial arts flow with slow movement practice, improving inner calm and coordination through 56 postures and structured Tai Chi workout sequences for all levels.
Explore the traditional Chen Tai Chi curriculum featuring 56 postures that guide practitioners through precise martial arts flow and controlled slow movement practice. This Tai Chi workout enhances energy flow, stability, and coordination, supporting balance training while deepening mind body exercise awareness and improving overall flexibility training and inner calm development.
This Chen Style Tai Chi program integrates 56 postures into a complete Tai Chi workout for health, strength, and relaxation. Practicing Chen Tai Chi improves energy flow, supports balance training, and builds inner calm through mindful slow movement practice, making it an ideal martial arts flow for daily wellness and flexibility training.
After completing the Chen Style Tai Chi Workout - 56 Postures course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Chen Style Tai Chi Workout - 56 Postures helps learners understand traditional Tai Chi movements designed to improve balance, coordination, and physical awareness. It focuses on slow, controlled postures combined with breathing techniques that promote relaxation and body control.
This course also supports overall wellbeing by enhancing flexibility, focus, and stress management. It is valuable for individuals seeking to improve physical fitness, mental clarity, and inner calm through structured martial arts practice.
The Chen Style Tai Chi Workout - 56 Postures course has a total study time of 5 hours, 24 minutes. Learners can work through the material at a flexible pace, enabling them to complete the programme conveniently while developing practical skills in Chen-style Tai Chi, movement coordination, balance, and mindful physical training techniques.
The Chen Style Tai Chi Workout - 56 Postures course requirements are simple and suitable for all learners. A basic understanding of English, interest in Tai Chi, physical movement, and mindfulness practice, and access to an internet-enabled device are recommended. The online course is flexible, allowing learners to study at their own pace and develop balance, flexibility, and mental calmness.
This course teaches the Chen Style Tai Chi 56 Postures, a traditional martial arts form focused on slow, controlled movements, balance, breathing, and internal energy flow for physical and mental well-being.
It is ideal for beginners and intermediate learners, fitness enthusiasts, seniors, and anyone seeking stress relief, improved balance, flexibility, and mindful movement practice.
You will learn Chen style Tai Chi postures, movement sequences, breathing coordination, posture alignment, balance training, and mindfulness techniques for relaxation and focus.
It helps improve flexibility, posture, coordination, mental clarity, stress reduction, joint health, and overall physical and emotional balance.
No, this course is beginner-friendly and guides you step-by-step through each posture at a slow and manageable pace.
Daily practice is recommended, even 15–30 minutes a day, to experience steady improvement in balance, calmness, and physical control.
| Introduction | |||
| Introduction | 00:06:00 | ||
| CSTC56-S1 Section 1- Posture 1 - 11 | |||
| CSTC56-01 起势 Qǐ shì Beginning Posture | 00:09:00 | ||
| CSTC56-02 右金刚捣碓 Yòu jīngāng dǎo duì Pound Palm with Right Fist | 00:12:00 | ||
| CSTC56-03 揽扎衣 Lǎn zhā yī Grand Warding off Posture | 00:12:00 | ||
| CSTC56-04 右六封四闭 Yòu liù fēng sì bì Pushing hands on Empty Right Stance | 00:06:00 | ||
| CSTC56-05 左单鞭 Zuǒ dān biān Left Single Whip | 00:07:00 | ||
| CSTC56-06 搬拦捶 Bān lán chuí Side Backward Throwing Double Punch | 00:07:00 | ||
| CSTC56-07 护心捶 Hù xīn chuí Elbow Blocking Hit | 00:05:00 | ||
| CSTC56-08 白鹤亮翅 Báihè liàng chì White Crane Spreading It’s Wings | 00:04:00 | ||
| CSTC56-09 斜行拗步 Xié xíng ǎo bù Lunge forward and Bow stance | 00:06:00 | ||
| CSTC56-10 提收 Tí shōu Holding Up the Knee | 00:06:00 | ||
| CSTC56-11 前趟 Qián tàng Step Forward ending with High Empty Stance | 00:08:00 | ||
| CSTC56-S2 Section 2- Posture 12 - 21 | |||
| CSTC56-12 左掩手肱拳 Zuǒ yǎn shǒu gōng quán Left Palm Block with Right Hand Punch | 00:08:00 | ||
| CSTC56-13 披身捶 Pī shēn chuí Arm and Fist Blocking | 00:05:00 | ||
| CSTC56-14 背折靠 Bèi zhé kào Overbody Throw Posture | 00:04:00 | ||
| CSTC56-15 青龙出水 Qīnglóng chūshuǐ Hidden Dragon Punching | 00:04:00 | ||
| CSTC56-16 斩手 Zhǎn shǒu Hand Chopping Anti Locking | 00:05:00 | ||
| CSTC56-17 翻花舞袖 Fān huā wǔ xiù Leaping and turn back Punch | 00:05:00 | ||
| CSTC56-18 海底翻花 Hǎidǐ fān huā Hand Chopping Blocking | 00:05:00 | ||
| CSTC56-19 右掩手肱拳 Yòu yǎn shǒu gōng quán Right Palm Block with Left Hand Punch | 00:07:00 | ||
| CSTC56-20 左六封四闭 Zuǒ liù fēng sì bì Pushing hands on Empty Left Stance | 00:03:00 | ||
| CSTC56-21 右单鞭 Yòu dān biān Right Single Whip | 00:05:00 | ||
| CSTC56-S3 Section 3- Posture 22 - 27 | |||
| CSTC56-22 右云手 Yòu yún shǒu Wave hands to Right | 00:07:00 | ||
| CSTC56-23 左云手 Zuǒ yún shǒu Wave hands to Left | 00:09:00 | ||
| CSTC56-24 高探马 Gāo tànmǎ High Empty Stance | 00:06:00 | ||
| CSTC56-25 右连珠炮 Yòu liánzhū pào Rightwards Palm Push Hitting | 00:06:00 | ||
| CSTC56-26 左连珠炮 Zuǒ liánzhū pào Leftwards Palm Push Hitting | 00:04:00 | ||
| CSTC56-27 闪通臂 Shǎn tōng bì Dodge and Turn Back swiftly with Palm Push Hitting | 00:10:00 | ||
| CSTC56-S4 Section 4- Posture 28 - 36 | |||
| CSTC56-28 指裆捶 Zhǐ dāng chuí Low Hidden Hand Punch | 00:05:00 | ||
| CSTC56-29 白猿献果 Bái yuán xiàn guǒ Uppercut Punch with Front Knee Strike | 00:04:00 | ||
| CSTC56-30 双推掌 Shuāng tuīzhǎng Double Pushing Hands | 00:05:00 | ||
| CSTC56-31 中盘 Zhōng pán A Coiling Dragon Empty Stance | 00:05:00 | ||
| CSTC56-32 前招 Qián zhāo Forward Trick; Forward Technique | 00:04:00 | ||
| CSTC56-33 后招 Hòu zhāo Backward Trick Backward Technique | 00:05:00 | ||
| CSTC56-34 右野马分鬃 Yòu yěmǎ fēn zōng Right Lunge with Splitting Hands | 00:06:00 | ||
| CSTC56-35 左野马分鬃 Zuǒ yěmǎ fēn zōng Left Lunge with Splitting Hands | 00:04:00 | ||
| CSTC56-36 摆莲跌叉 Bǎi lián diē chā Reverse High roundhouse kick then Crouching stan | 00:07:00 | ||
| CSTC56-S5 Section 5- Posture 37 - 45 | |||
| CSTC56-37 左右金鸡独立 Zuǒyòu jīnjīdúlì Golden Rooster Stands on One Leg | 00:05:00 | ||
| CSTC56-38 倒卷肱 Dào juǎn gōng Backward and Double Pushing | 00:04:00 | ||
| CSTC56-39 退步压肘 Tuìbù yā zhǒu Backward and Elbow hitting | 00:06:00 | ||
| CSTC56-40 擦脚 Cā jiǎo High Roundhouse Kick | 00:05:00 | ||
| CSTC56-41 蹬一根 Dēng yī gēn Right Side Kick | 00:05:00 | ||
| CSTC56-42 海底翻花 Hǎidǐ fān huā Hand Chopping Blocking | 00:04:00 | ||
| CSTC56-43 击地捶 Jī de chuí Punching Toward the Ground | 00:05:00 | ||
| CSTC56-44 翻身二起脚 Fānshēn èr qǐ jiǎo Jumping Double Kick | 00:05:00 | ||
| CSTC56-45 双震脚 Shuāng zhèn jiǎo Double Stamping foot | 00:05:00 | ||
| CSTC56-S6 Section 6- Posture 46 - 56 | |||
| CSTC56-46 蹬脚 Dēng jiǎo Front Kick | 00:05:00 | ||
| CSTC56-47 玉女穿梭 Yùnǚ chuānsuō Leaping while turning body in air | 00:05:00 | ||
| CSTC56-48 顺莺肘 Shùn yīng zhǒu Double Elbow Back Strike | 00:05:00 | ||
| CSTC56-49 裹鞭炮 Guǒ biānpào Sideway Burst Punch | 00:06:00 | ||
| CSTC56-50 雀地龙 Què de lóng Crouching Dragon Stance | 00:05:00 | ||
| CSTC56-51 上步七星 Shàng bù qīxīng Step Forward and Cross Fists | 00:03:00 | ||
| CSTC56-52 退步跨虎 Tuìbù kuà hǔ Step Backward and tiger riding stance | 00:04:00 | ||
| CSTC56-53 转身摆莲 Zhuǎnshēn bǎi lián High roundhouse kick with double hands tap | 00:05:00 | ||
| CSTC56-54 当头炮 Dāngtóu pào Double hands Punch | 00:04:00 | ||
| CSTC56-55 左金刚捣碓 Zuǒ jīngāng dǎo duì Pound Palm with Left Fist | 00:05:00 | ||
| CSTC56-56 收势 Shōu shì Ending Standing Posture | 00:07:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
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