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5 hours, 24 minutes Chen Style Tai Chi Workout - 56 Postures
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Course Overview
Become a trained professional from the safety and comfort of your own home by taking Chen Style Tai Chi Workout – 56 Postures . Whatever your situation and requirements, One Education can supply you with professional teaching, gained from industry experts, and brought to you for a great price with a limited-time discount.
One Education has been proud to produce an extensive range of best-selling courses, and Chen Style Tai Chi Workout – 56 Postures is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in the minimum of time.
Teaching and training are more than just a job for the staff at One Education; we take pride in employing those who share our vision for e-learning and its importance in today’s society. To prove this, all learning materials for each course are available for at least one year after the initial purchase.
All of our tutors and IT help desk personnel are available to answer any questions regarding your training or any technical difficulties.
By completing Chen Style Tai Chi Workout – 56 Postures, you will have automatically earnt an e-certificate that is industry-recognised and will be a great addition to your competencies on your CV.
Whatever your reason for studying Chen Style Tai Chi Workout – 56 Postures, make the most of this opportunity from One Education and excel in your chosen field.
Please be aware that there are no hidden fees, no sudden exam charges, and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Chen Style Tai Chi Workout – 56 Postures is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Introduction | |||
| Introduction | 00:06:00 | ||
| CSTC56-S1 Section 1- Posture 1 - 11 | |||
| CSTC56-01 起势 Qǐ shì Beginning Posture | 00:09:00 | ||
| CSTC56-02 右金刚捣碓 Yòu jīngāng dǎo duì Pound Palm with Right Fist | 00:12:00 | ||
| CSTC56-03 揽扎衣 Lǎn zhā yī Grand Warding off Posture | 00:12:00 | ||
| CSTC56-04 右六封四闭 Yòu liù fēng sì bì Pushing hands on Empty Right Stance | 00:06:00 | ||
| CSTC56-05 左单鞭 Zuǒ dān biān Left Single Whip | 00:07:00 | ||
| CSTC56-06 搬拦捶 Bān lán chuí Side Backward Throwing Double Punch | 00:07:00 | ||
| CSTC56-07 护心捶 Hù xīn chuí Elbow Blocking Hit | 00:05:00 | ||
| CSTC56-08 白鹤亮翅 Báihè liàng chì White Crane Spreading It’s Wings | 00:04:00 | ||
| CSTC56-09 斜行拗步 Xié xíng ǎo bù Lunge forward and Bow stance | 00:06:00 | ||
| CSTC56-10 提收 Tí shōu Holding Up the Knee | 00:06:00 | ||
| CSTC56-11 前趟 Qián tàng Step Forward ending with High Empty Stance | 00:08:00 | ||
| CSTC56-S2 Section 2- Posture 12 - 21 | |||
| CSTC56-12 左掩手肱拳 Zuǒ yǎn shǒu gōng quán Left Palm Block with Right Hand Punch | 00:08:00 | ||
| CSTC56-13 披身捶 Pī shēn chuí Arm and Fist Blocking | 00:05:00 | ||
| CSTC56-14 背折靠 Bèi zhé kào Overbody Throw Posture | 00:04:00 | ||
| CSTC56-15 青龙出水 Qīnglóng chūshuǐ Hidden Dragon Punching | 00:04:00 | ||
| CSTC56-16 斩手 Zhǎn shǒu Hand Chopping Anti Locking | 00:05:00 | ||
| CSTC56-17 翻花舞袖 Fān huā wǔ xiù Leaping and turn back Punch | 00:05:00 | ||
| CSTC56-18 海底翻花 Hǎidǐ fān huā Hand Chopping Blocking | 00:05:00 | ||
| CSTC56-19 右掩手肱拳 Yòu yǎn shǒu gōng quán Right Palm Block with Left Hand Punch | 00:07:00 | ||
| CSTC56-20 左六封四闭 Zuǒ liù fēng sì bì Pushing hands on Empty Left Stance | 00:03:00 | ||
| CSTC56-21 右单鞭 Yòu dān biān Right Single Whip | 00:05:00 | ||
| CSTC56-S3 Section 3- Posture 22 - 27 | |||
| CSTC56-22 右云手 Yòu yún shǒu Wave hands to Right | 00:07:00 | ||
| CSTC56-23 左云手 Zuǒ yún shǒu Wave hands to Left | 00:09:00 | ||
| CSTC56-24 高探马 Gāo tànmǎ High Empty Stance | 00:06:00 | ||
| CSTC56-25 右连珠炮 Yòu liánzhū pào Rightwards Palm Push Hitting | 00:06:00 | ||
| CSTC56-26 左连珠炮 Zuǒ liánzhū pào Leftwards Palm Push Hitting | 00:04:00 | ||
| CSTC56-27 闪通臂 Shǎn tōng bì Dodge and Turn Back swiftly with Palm Push Hitting | 00:10:00 | ||
| CSTC56-S4 Section 4- Posture 28 - 36 | |||
| CSTC56-28 指裆捶 Zhǐ dāng chuí Low Hidden Hand Punch | 00:05:00 | ||
| CSTC56-29 白猿献果 Bái yuán xiàn guǒ Uppercut Punch with Front Knee Strike | 00:04:00 | ||
| CSTC56-30 双推掌 Shuāng tuīzhǎng Double Pushing Hands | 00:05:00 | ||
| CSTC56-31 中盘 Zhōng pán A Coiling Dragon Empty Stance | 00:05:00 | ||
| CSTC56-32 前招 Qián zhāo Forward Trick; Forward Technique | 00:04:00 | ||
| CSTC56-33 后招 Hòu zhāo Backward Trick Backward Technique | 00:05:00 | ||
| CSTC56-34 右野马分鬃 Yòu yěmǎ fēn zōng Right Lunge with Splitting Hands | 00:06:00 | ||
| CSTC56-35 左野马分鬃 Zuǒ yěmǎ fēn zōng Left Lunge with Splitting Hands | 00:04:00 | ||
| CSTC56-36 摆莲跌叉 Bǎi lián diē chā Reverse High roundhouse kick then Crouching stan | 00:07:00 | ||
| CSTC56-S5 Section 5- Posture 37 - 45 | |||
| CSTC56-37 左右金鸡独立 Zuǒyòu jīnjīdúlì Golden Rooster Stands on One Leg | 00:05:00 | ||
| CSTC56-38 倒卷肱 Dào juǎn gōng Backward and Double Pushing | 00:04:00 | ||
| CSTC56-39 退步压肘 Tuìbù yā zhǒu Backward and Elbow hitting | 00:06:00 | ||
| CSTC56-40 擦脚 Cā jiǎo High Roundhouse Kick | 00:05:00 | ||
| CSTC56-41 蹬一根 Dēng yī gēn Right Side Kick | 00:05:00 | ||
| CSTC56-42 海底翻花 Hǎidǐ fān huā Hand Chopping Blocking | 00:04:00 | ||
| CSTC56-43 击地捶 Jī de chuí Punching Toward the Ground | 00:05:00 | ||
| CSTC56-44 翻身二起脚 Fānshēn èr qǐ jiǎo Jumping Double Kick | 00:05:00 | ||
| CSTC56-45 双震脚 Shuāng zhèn jiǎo Double Stamping foot | 00:05:00 | ||
| CSTC56-S6 Section 6- Posture 46 - 56 | |||
| CSTC56-46 蹬脚 Dēng jiǎo Front Kick | 00:05:00 | ||
| CSTC56-47 玉女穿梭 Yùnǚ chuānsuō Leaping while turning body in air | 00:05:00 | ||
| CSTC56-48 顺莺肘 Shùn yīng zhǒu Double Elbow Back Strike | 00:05:00 | ||
| CSTC56-49 裹鞭炮 Guǒ biānpào Sideway Burst Punch | 00:06:00 | ||
| CSTC56-50 雀地龙 Què de lóng Crouching Dragon Stance | 00:05:00 | ||
| CSTC56-51 上步七星 Shàng bù qīxīng Step Forward and Cross Fists | 00:03:00 | ||
| CSTC56-52 退步跨虎 Tuìbù kuà hǔ Step Backward and tiger riding stance | 00:04:00 | ||
| CSTC56-53 转身摆莲 Zhuǎnshēn bǎi lián High roundhouse kick with double hands tap | 00:05:00 | ||
| CSTC56-54 当头炮 Dāngtóu pào Double hands Punch | 00:04:00 | ||
| CSTC56-55 左金刚捣碓 Zuǒ jīngāng dǎo duì Pound Palm with Left Fist | 00:05:00 | ||
| CSTC56-56 收势 Shōu shì Ending Standing Posture | 00:07:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
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