This course covers beginner to advanced fitness training, teaching exercise science, nutrition, and client management. Gain practical skills and certification to start a professional career as a confident fitness trainer.
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3 hours, 9 minutes 
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The Complete Fitness Trainer course delivers professional training focused on anatomy, exercise science and client assessment. Learners build strong foundations through structured training pathways aligned with modern fitness training certifications.
Covering resistance training, cardiovascular training, flexibility and mobility, this programme develops practical coaching ability. Exercise instruction videos and fitness programme design support safe, effective sessions for diverse fitness goals.
Designed for aspiring professionals, this certification fitness course includes nutrition planning, injury prevention and ethics. Ideal for those seeking recognised fitness training certifications beyond basic platforms like Udemy fitness certification.
Learners can complete a mock exam to practice and assess their understanding before taking the final exam. The final multiple-choice exam is automatically marked, and learners must achieve at least 60% to pass. Successful learners receive a CPD-certified certificate.
After completing the Complete Fitness Trainer assessments, learners qualify for a CPD QS accredited certificate from One Education.
The certificate is available in two formats: a PDF version for £9 or a printed hard copy delivered by post for £15.
The fitness industry continues to grow, with increasing demand for knowledgeable and confident fitness professionals who can support clients in achieving healthier lifestyles. Employers and clients value trainers who understand exercise science, programme design, and safe training principles.
Studying the Complete Fitness Trainer course strengthens professional knowledge in fitness training, anatomy, nutrition, and client assessment. It supports personal development, enhances credibility, and helps demonstrate commitment to high standards in the fitness sector. CPD certification adds recognised value to your CV, supporting career progression or personal growth within health and fitness.
The Complete Fitness Trainer Course has a total learning time of 3 hours and 9 minutes. The programme is designed to be flexible, allowing learners to progress through the content at a pace that suits their personal schedule. While the full course can be completed within a short timeframe, learners are free to revisit modules and spread their study according to their availability and individual learning preferences.
The Complete Fitness Trainer course is designed to be accessible and learner-friendly. No formal qualifications are required to enrol, making it suitable for individuals with an interest in fitness, health, and personal training. A basic understanding of exercise, wellbeing, or physical activity can be helpful, along with a genuine motivation to improve fitness knowledge and coaching skills.
This course is CPD accredited, confirming that it meets recognised standards for continuing professional development. CPD certification supports skill enhancement and professional growth but does not represent a formal qualification.
Yes, beginners are welcome. The course starts with foundational concepts in fitness and exercise science before progressing to advanced training principles, making it suitable for learners with no prior experience.
The course builds essential knowledge and skills required for fitness training roles. While it does not guarantee employment, it adds strong value to a CV and supports personal development within the fitness industry.
Yes, the course is delivered fully online. Learners can access materials anytime and study at their own pace from any location with
| Introduction | |||
| Course Promo | 00:02:00 | ||
| Alternative Promo | 00:02:00 | ||
| Introduction & What You Will Learn | 00:03:00 | ||
| Get To Know Your Instructor | 00:02:00 | ||
| How to Get Your Certificate | 00:01:00 | ||
| The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
| Anatomy | |||
| Anatomy Introduction | 00:01:00 | ||
| Nervous System | 00:02:00 | ||
| Bones & Joints | 00:01:00 | ||
| Muscular System | 00:02:00 | ||
| The 2 Types Of Muscle Fibers | 00:03:00 | ||
| Muscle Contractions Explained | 00:02:00 | ||
| Muscle Agonist & Anatagonist | 00:02:00 | ||
| Cardiovascular System | 00:02:00 | ||
| Client Assessment | |||
| Client Assessment Intro | 00:01:00 | ||
| The Client Interview | 00:02:00 | ||
| Fitness Assessment | 00:03:00 | ||
| Harvard Step Test | 00:02:00 | ||
| Strength Test: How To Estimate Your 1 Rep Max | 00:04:00 | ||
| Resistance Training | |||
| Resistance Training Overview | 00:01:00 | ||
| Bodyweight Training vs Weight Training | 00:02:00 | ||
| Bodyweight Fundamentals | 00:02:00 | ||
| Muscle Building Formula | 00:09:00 | ||
| Fat Loss Formula | 00:06:00 | ||
| Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
| Weight Training Fundamentals | 00:03:00 | ||
| Progressive Overload | 00:03:00 | ||
| How To Create The Perfect Resistance Training | 00:09:00 | ||
| The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
| How To Warm Up Before Lifting Weights | 00:03:00 | ||
| Exercise Instruction Videos | |||
| Bench Press | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Overhead Press / Military Press | 00:01:00 | ||
| Barbell Row | 00:01:00 | ||
| Pull-Up 2 | 00:01:00 | ||
| Push-Ups | 00:01:00 | ||
| Bodyweight Squat | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| Pull-Up 2 | 00:01:00 | ||
| Cardio & Endurance Training | |||
| Cardio Introduction | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| Creating The Right Cardio Workout | 00:04:00 | ||
| How To Measure Heart Rate During A Workout | 00:02:00 | ||
| Weight Loss Exercising Myths | 00:08:00 | ||
| Cardio vs Weight Training – Which Is Better For Weight Loss | 00:07:00 | ||
| Cardio For Weight Loss | 00:04:00 | ||
| HIIT Explained | 00:07:00 | ||
| Hiit Workout | 00:05:00 | ||
| How To Warm Up Correctly | 00:02:00 | ||
| Flexibility | |||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs Dynamic Stretching | 00:05:00 | ||
| Sample Stretching Routine | 00:03:00 | ||
| Resources | |||
| Resources – Complete Fitness Trainer Certification: Beginner To Advanced | 00:00:00 | ||
| Mock Exam | |||
| Mock Exam – Complete Fitness Trainer Certification: Beginner To Advanced | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Complete Fitness Trainer Certification: Beginner To Advanced | 00:20:00 | ||
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn are applicable to your career aspirations, whether that’s in management, administration or beyond.
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