Core Stability
Core Stability
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1 Year Access 
Level 2
3 Students -
2 days, 11 hours
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Overview
Find the most detailed approach to core stability and strengthen your core. This highly engaging Core Stability course is exclusively designed to help boost your fitness level by teaching you numerous practical exercises for core stability.
The Core Stability course will offer you excellent core training to help you maintain good posture. It will take you through the essential core anatomy, elbow plank, plank and hip extension, bear crawl fire hydrant that you need to improve your health and avoid injury. In time, you will come to grips with the specific skills to train others on their fitness journey.
Enrol right now, take your core stability to an elite standard and find an opportunity to turn your passion into a lucrative career.
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Certificate of Achievement
Endorsed Certificate of Achievement from the Quality Licence Scheme
After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £69.00. There is an additional £10 postage charge for international students.
CPD Certification from One Education
After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued expert development. Certificate is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.
Endorsement
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an acknowledged lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.
Method of Assessment
To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD acknowledged certificates.
After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.
After passing the assignment exam, you will be able to apply for a certificate.
Why Study This Course
It doesn’t matter if you are an aspiring expert or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an acknowledged certificate attesting to your knowledge.
The Core Stability is fully available to anyone, and no previous lessons are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Module 01: Course Speaking | |||
| Introduction | 00:02:00 | ||
| Core Stability | 00:04:00 | ||
| Core Training For Good Posture | 00:06:00 | ||
| Injury Prevention | 00:07:00 | ||
| Basic Core Anatomy | 00:07:00 | ||
| Extension and Anti-Rotation | 00:05:00 | ||
| Scapula and Hips | 00:04:00 | ||
| Getting Started | 00:04:00 | ||
| Module 02: Anti-Extension Easy | |||
| Bear Crawl Position | 00:01:00 | ||
| Elbow Plank | 00:01:00 | ||
| Mountain Climber | 00:01:00 | ||
| Plank and Hip Abduction | 00:01:00 | ||
| Plank and Hip Extension | 00:01:00 | ||
| Straight Arm Plank | 00:01:00 | ||
| Module 03: Anti-Extension Hard | |||
| Double Unstable Hip Abduct and Extension | 00:01:00 | ||
| Elbow Unstable Upper and Lower | 00:01:00 | ||
| Single Leg Knee Tuck Unstable Lower | 00:01:00 | ||
| Straight Arm Plank Walk Out Unstable Lower | 00:01:00 | ||
| Straight Arm Unstable Upper Lower | 00:01:00 | ||
| Unstable Lower Elbow Walk | 00:01:00 | ||
| Module 04: Anti-Extension Medium | |||
| Bear Crawl Fire Hydrant | 00:01:00 | ||
| Double Knee Tuck Unstable lower | 00:01:00 | ||
| Double Leg Pike Unstable Lower | 00:01:00 | ||
| Elbow and Unstable Upper | 00:01:00 | ||
| Elbow Plank Elevated Lower | 00:01:00 | ||
| Elbow Plank Walk | 00:01:00 | ||
| Elevated Surface and Unstable upper | 00:01:00 | ||
| Plank and Hip Abduction Unstable | 00:01:00 | ||
| Straight Arm and Unstable Upper | 00:01:00 | ||
| Straight Arm Plank Feet Elevated | 00:01:00 | ||
| Straight Arm Walk Out | 00:01:00 | ||
| Straight Arm, Unstable Upper, Elevated Low | 00:01:00 | ||
| Unstable Mountain Climber | 00:01:00 | ||
| Unstable Plank With Hip Extension | 00:01:00 | ||
| Module 05: Anti-Rotation Easy | |||
| Side Plank | 00:01:00 | ||
| Straight Arm Side Plank | 00:01:00 | ||
| Module 06: Anti-Rotation Hard | |||
| Opposite Hand Opposite Foot Plank | 00:01:00 | ||
| Side Plank Unstable Upper | 00:01:00 | ||
| Module 07: Anti-Rotation Medium | |||
| Lateral Walks Straight Arm and Bear Crawl | 00:01:00 | ||
| Side Plank Hip Abduction | 00:01:00 | ||
| Side Plank Flexion | 00:01:00 | ||
| Side Arm Plank Shoulder Flexion | 00:01:00 | ||
| Module 08: Bear Crawl Exercises | |||
| Bear Crawl Kick Backs | 00:01:00 | ||
| Bear Crawl Shoulder Taps | 00:01:00 | ||
| Should Flexion Bear Crawl | 00:01:00 | ||
| Module 09: Hip Easy | |||
| Banded Glute Bridge | 00:01:00 | ||
| Bridge with Ball In Between Knee | 00:01:00 | ||
| Glute Bridge | 00:01:00 | ||
| Prisoner Squat | 00:01:00 | ||
| Single leg Balance and Reach | 00:01:00 | ||
| Module 10: Hip Hard | |||
| Knee Drive Unstable Upper | 00:01:00 | ||
| Single Leg Bridge Unstable Upper | 00:01:00 | ||
| Single Leg Bridge Stability Ball | 00:01:00 | ||
| Module 11: Hip Medium | |||
| Glute Bridge on Stability Ball | 00:01:00 | ||
| Knee Drive Switch | 00:01:00 | ||
| Overhead Squat | 00:01:00 | ||
| RDL Complex | 00:01:00 | ||
| Single Leg Bridge | 00:01:00 | ||
| Single Leg RDL | 00:01:00 | ||
| Module 12: Scapula Easy | |||
| Shoulder-Scapula “A” | 00:01:00 | ||
| Band Pull Apart | 00:01:00 | ||
| Banded Upper Rows | 00:01:00 | ||
| Shoulder-Scapula “T “ | 00:01:00 | ||
| Shoulder-Scapula “Y” | 00:01:00 | ||
| Module 13: Scapula Medium | |||
| Unstable YTA | 00:01:00 | ||
| Weighted TYA | 00:01:00 | ||
| Weighted YTA and Cuffs on Unstable | 00:01:00 | ||
| Module 14: Testing | |||
| Anti-Rotation Testing | 00:01:00 | ||
| Hip Testing | 00:01:00 | ||
| Scapula Testing | 00:01:00 | ||
| Testing Anti-Extension | 00:01:00 | ||
| Assignment | |||
| Assignment – Core Stability | 2 days, 10 hours | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn are applicable to your career aspirations, whether that’s in management, administration or beyond.
