Core stability strengthens deep abdominal and back muscles to support posture, balance, and movement efficiency. Strong core stability reduces injury risk, enhances athletic performance, and improves everyday functional activities and spinal alignment.
Or
1 Year Access 
Level 2 
3 Students 
2 days, 11 hours Get access to 5000+ courses including this for only £49. Learn More.
Core Stability course is designed to enhance core stability, core strength, and abdominal strength through structured stability exercises. It improves posture control, body alignment, and balance training while supporting functional fitness and physical conditioning. This program also focuses on injury prevention, helping learners build a strong foundation for overall movement efficiency and performance.
Curriculum covers progressive modules including Anti-Extension, Anti-Rotation, Hip, and Scapula training at easy, medium, and hard levels. Learners develop core strength, stability exercises proficiency, and balance training skills while improving posture control and body alignment. Each module enhances functional fitness, abdominal strength, and injury prevention strategies for complete physical conditioning development.
Through dynamic stability exercises like Bear Crawl and Hip progressions, the Core Stability program builds advanced core strength and posture control. It strengthens body alignment, enhances functional fitness, and supports injury prevention. Ideal for athletes and fitness enthusiasts seeking improved balance training, abdominal strength, and long-term physical conditioning results.
Learners complete an assignment designed to evaluate their understanding of the course content. The assignment is reviewed by qualified tutors who provide personalised feedback, allowing learners to demonstrate their applied knowledge and skills.
After completing the Core Stability course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Quality Licence Scheme Endorsed Certificate
Learners also have the option to order a Quality Licence Scheme (QLS) Endorsed Certificate as additional proof of achievement. The QLS Endorsed Certificate can be delivered by post for £69, with an additional £10 postage charge for international students.
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Core Stability helps learners understand how to strengthen the muscles that support posture, balance, and overall physical control. It focuses on exercises and movement techniques that improve strength in the abdomen, lower back, and surrounding muscle groups.
This course also supports physical wellbeing and injury prevention by enhancing balance, coordination, and functional fitness. It is valuable for individuals seeking to improve athletic performance, reduce back pain, and maintain better overall body stability in daily activities.
The Core Stability course has a total study time of 2 days, 11 hours. Learners can work through the material at a flexible pace, enabling them to complete the programme conveniently while developing practical skills in core strength, stability training, posture control, and functional fitness techniques.
The Core Stability course has simple and accessible requirements. Learners should have an interest in improving physical strength, balance, and overall body control. No prior experience is required, though basic awareness of fitness or exercise is helpful. As the course is online, a device and stable internet connection are needed for flexible, self-paced learning.
This course focuses on strengthening your core muscles to improve posture, balance, movement control, and overall physical performance in daily life and exercise.
It is ideal for beginners, fitness enthusiasts, athletes, office workers, and anyone experiencing back pain, poor posture, or weak abdominal strength.
You will learn core strengthening exercises, posture correction techniques, breathing control, stability training routines, and injury prevention strategies.
A strong core supports your spine, improves posture, enhances balance, reduces injury risk, and increases overall strength and physical efficiency.
Yes, improving core strength can help reduce strain on the lower back and support better spinal alignment, which may relieve common posture-related discomfort.
No, many core stability exercises can be done using just body weight, making it suitable for home or minimal-equipment training.
| Module 01: Course Speaking | |||
| Introduction | 00:02:00 | ||
| Core Stability | 00:04:00 | ||
| Core Training For Good Posture | 00:06:00 | ||
| Injury Prevention | 00:07:00 | ||
| Basic Core Anatomy | 00:07:00 | ||
| Extension and Anti-Rotation | 00:05:00 | ||
| Scapula and Hips | 00:04:00 | ||
| Getting Started | 00:04:00 | ||
| Module 02: Anti-Extension Easy | |||
| Bear Crawl Position | 00:01:00 | ||
| Elbow Plank | 00:01:00 | ||
| Mountain Climber | 00:01:00 | ||
| Plank and Hip Abduction | 00:01:00 | ||
| Plank and Hip Extension | 00:01:00 | ||
| Straight Arm Plank | 00:01:00 | ||
| Module 03: Anti-Extension Hard | |||
| Double Unstable Hip Abduct and Extension | 00:01:00 | ||
| Elbow Unstable Upper and Lower | 00:01:00 | ||
| Single Leg Knee Tuck Unstable Lower | 00:01:00 | ||
| Straight Arm Plank Walk Out Unstable Lower | 00:01:00 | ||
| Straight Arm Unstable Upper Lower | 00:01:00 | ||
| Unstable Lower Elbow Walk | 00:01:00 | ||
| Module 04: Anti-Extension Medium | |||
| Bear Crawl Fire Hydrant | 00:01:00 | ||
| Double Knee Tuck Unstable lower | 00:01:00 | ||
| Double Leg Pike Unstable Lower | 00:01:00 | ||
| Elbow and Unstable Upper | 00:01:00 | ||
| Elbow Plank Elevated Lower | 00:01:00 | ||
| Elbow Plank Walk | 00:01:00 | ||
| Elevated Surface and Unstable upper | 00:01:00 | ||
| Plank and Hip Abduction Unstable | 00:01:00 | ||
| Straight Arm and Unstable Upper | 00:01:00 | ||
| Straight Arm Plank Feet Elevated | 00:01:00 | ||
| Straight Arm Walk Out | 00:01:00 | ||
| Straight Arm, Unstable Upper, Elevated Low | 00:01:00 | ||
| Unstable Mountain Climber | 00:01:00 | ||
| Unstable Plank With Hip Extension | 00:01:00 | ||
| Module 05: Anti-Rotation Easy | |||
| Side Plank | 00:01:00 | ||
| Straight Arm Side Plank | 00:01:00 | ||
| Module 06: Anti-Rotation Hard | |||
| Opposite Hand Opposite Foot Plank | 00:01:00 | ||
| Side Plank Unstable Upper | 00:01:00 | ||
| Module 07: Anti-Rotation Medium | |||
| Lateral Walks Straight Arm and Bear Crawl | 00:01:00 | ||
| Side Plank Hip Abduction | 00:01:00 | ||
| Side Plank Flexion | 00:01:00 | ||
| Side Arm Plank Shoulder Flexion | 00:01:00 | ||
| Module 08: Bear Crawl Exercises | |||
| Bear Crawl Kick Backs | 00:01:00 | ||
| Bear Crawl Shoulder Taps | 00:01:00 | ||
| Should Flexion Bear Crawl | 00:01:00 | ||
| Module 09: Hip Easy | |||
| Banded Glute Bridge | 00:01:00 | ||
| Bridge with Ball In Between Knee | 00:01:00 | ||
| Glute Bridge | 00:01:00 | ||
| Prisoner Squat | 00:01:00 | ||
| Single leg Balance and Reach | 00:01:00 | ||
| Module 10: Hip Hard | |||
| Knee Drive Unstable Upper | 00:01:00 | ||
| Single Leg Bridge Unstable Upper | 00:01:00 | ||
| Single Leg Bridge Stability Ball | 00:01:00 | ||
| Module 11: Hip Medium | |||
| Glute Bridge on Stability Ball | 00:01:00 | ||
| Knee Drive Switch | 00:01:00 | ||
| Overhead Squat | 00:01:00 | ||
| RDL Complex | 00:01:00 | ||
| Single Leg Bridge | 00:01:00 | ||
| Single Leg RDL | 00:01:00 | ||
| Module 12: Scapula Easy | |||
| Shoulder-Scapula “A” | 00:01:00 | ||
| Band Pull Apart | 00:01:00 | ||
| Banded Upper Rows | 00:01:00 | ||
| Shoulder-Scapula “T “ | 00:01:00 | ||
| Shoulder-Scapula “Y” | 00:01:00 | ||
| Module 13: Scapula Medium | |||
| Unstable YTA | 00:01:00 | ||
| Weighted TYA | 00:01:00 | ||
| Weighted YTA and Cuffs on Unstable | 00:01:00 | ||
| Module 14: Testing | |||
| Anti-Rotation Testing | 00:01:00 | ||
| Hip Testing | 00:01:00 | ||
| Scapula Testing | 00:01:00 | ||
| Testing Anti-Extension | 00:01:00 | ||
| Assignment | |||
| Assignment – Core Stability | 2 days, 10 hours | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
Take All courses for £49