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Declutter Your Home with Your ADHD
Declutter Your Home with Your ADHD
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Intermediate
9 Students -
1 hour, 44 minutes
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Learning Outcome
- Discover the importance of recognising the presence of clutter
- Understand how to get over the fear of committing and organising
- Learn what higher brain functions affect our attitude towards cleaning
- Know how to dismiss false facts and information about ADHD and clutter
- Explore ways to cope with undue pressure or stress during decluttering
- Gain awareness of tools and methods that can help with clutter clearing
Overview
If you have ADHD, you will know how challenging it can be to keep a busy family home in order. So why not take this innovative training from a genuine ADHD trainer and learn how to Declutter Your Home with Your ADHD. People without ADHD may find it difficult to concentrate on clearing household messes and focus on cleaning routines. So the challenges that an ADHD homeowner faces is significant, to say the least. This course can provide you with a solution.
This innovative ADHD Awareness tutorial consists of short and concise videos focused on one aspect of tidying at a time. You will gain a special appreciation for coping with clutter and making significant steps towards putting every household item in its proper place. This learning experience is designed to help you tune your brain to cleaning and take the stress away from the process. Enrol now and put clutter in its place.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Declutter Your Home with Your ADHD is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Section 01: Introduction | |||
| Some Inspiring Ideas to Help You Move Along | 00:04:00 | ||
| Section 02: Clutter Fears | |||
| What is Your Natural Way to Cope with Clutter? | 00:03:00 | ||
| What is Clutter? | 00:01:00 | ||
| Clutter Facts 1 | 00:08:00 | ||
| Clutter Facts 2 | 00:01:00 | ||
| Section 03: Organising Fears | |||
| What Does Being Organised Mean? Part 1 | 00:02:00 | ||
| What Does Being Organised Mean? Part 2 | 00:02:00 | ||
| What Does Being Organised Mean? Part 3 | 00:01:00 | ||
| Section 04: Behaviour Is Brain Based | |||
| The Focus With Faigy System | 00:01:00 | ||
| Your Brain_s Executive Functions | 00:11:00 | ||
| Self-awareness | 00:03:00 | ||
| Motivation | 00:03:00 | ||
| Flexible Thinking | 00:02:00 | ||
| Focused Attentiona | 00:03:00 | ||
| Self-control | 00:01:00 | ||
| Working Memory | 00:04:00 | ||
| Decision-making | 00:05:00 | ||
| Organisation | 00:01:00 | ||
| Emotional Self-regulation | 00:04:00 | ||
| Section 05: Decluttering False Beliefs | |||
| Common Decluttering Beliefs Part 1 | 00:04:00 | ||
| Common Decluttering Beliefs Part 2 | 00:03:00 | ||
| Common Decluttering Beliefs Part 3 | 00:02:00 | ||
| Common Decluttering Beliefs Part 4 | 00:03:00 | ||
| Common Decluttering Beliefs Part 5 | 00:01:00 | ||
| Section 06: Internal Skills and External Pressures | |||
| Your Internal Skills | 00:01:00 | ||
| Your External Pressures | 00:01:00 | ||
| Section 07: ADHD Declutter Tools | |||
| The PPATOM Rule | 00:06:00 | ||
| The 3 Types of Focus | 00:01:00 | ||
| Motivation Tools | 00:01:00 | ||
| The Nucleus Accumbens | 00:07:00 | ||
| How to Visualise Your Finished Space | 00:02:00 | ||
| Use a Viewfinder to Get You Started | 00:01:00 | ||
| Thank Your Clutter | 00:03:00 | ||
| The TATA Rule | 00:02:00 | ||
| The SPITE Method | 00:01:00 | ||
| The 5 Bag Rule | 00:02:00 | ||
| The 6 Month Rule | 00:01:00 | ||
| Section 08: Finishing Off | |||
| How to Stop Your Clutter Creeping up Again | 00:02:00 | ||
| Assignment | |||
| Assignment -Declutter Your Home with Your ADHD | 00:00:00 | ||
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