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Definitive Sports Nutrition Course
Definitive Sports Nutrition Course
£29 ex Vat
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1 Year Access 
Intermediate
10 Students -
1 hour, 27 minutes
Learning Outcome
- Understand how to reach physical goals and measure your BMR
- Discover how to lose weight and gain muscle mass with nutrition
- Know how to incorporate healthy vitamins and minerals into your diet
- Gain an awareness of the best uses for energy drinks and food rotation
- Explore how natural biology can affect nutritional intake
- Learn how alcohol and veganism affects nutritional diets
Overview
Learn how to assist athletes with sustenance and dietary habits, improving anyone’s performance, with this Definitive Sports Nutrition Course. Exercise and training are not the only requirements for sporting excellence, as appropriate nourishment also plays a big part in the proceedings. With this training, you will be able to understand or help others with their nutritional input in a healthy menu.
This Nutritional Training tutorial covers every possible aspect of food intake and energy expansion. Across 36 information-packed modules, you will be given the most crucial scientific and biological facts to aid your edible input. This covers everything from hydration to cleric intake. You will learn about vitamins, minerals, fats, proteins, carbohydrates, fatty acids, and so much more. This is the complete learning package for those who aspire to work as a nutritionist or just want to reach their physical peak.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Definitive Sports Nutrition Course is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Definitive Sports Nutrition Course | |||
| Module 01: Welcome – Meet Your Instructor | 00:04:00 | ||
| Module 02: Setting Goals | 00:03:00 | ||
| Module 03: Energy System | 00:03:00 | ||
| Module 04: The Nutrition Pyramid | 00:02:00 | ||
| Module 05: Caloric Intake | 00:02:00 | ||
| Module 06: How to Calculate Your BMR and TDEE | 00:04:00 | ||
| Module 07: Muscle Gain – Fat Loss Specifics & Realistic Goals | 00:04:00 | ||
| Module 08: Protein | 00:01:00 | ||
| Module 09: Carbohydrates | 00:03:00 | ||
| Module 10: Fats | 00:02:00 | ||
| Module 11: How Much of Each | 00:04:00 | ||
| Module 12: A Simple Trick to Count Your Macros without a Scale | 00:01:00 | ||
| Module 13: Vitamins & Minerals | 00:02:00 | ||
| Module 14: The Ideal Meal & Nutrient Timing | 00:09:00 | ||
| Module 15: Introduction to Supplements | 00:01:00 | ||
| Module 16: Protein Powder | 00:01:00 | ||
| Module 17: Creatine | 00:01:00 | ||
| Module 18: Magnesium | 00:01:00 | ||
| Module 19: Multivitamins | 00:01:00 | ||
| Module 20: Omega-3 Fatty Acid | 00:01:00 | ||
| Module 21: Curcumin | 00:01:00 | ||
| Module 22: Pre-workouts & Energy Drinks | 00:03:00 | ||
| Module 23: Electrolyte Drinks | 00:01:00 | ||
| Module 24: Food Composition | 00:02:00 | ||
| Module 25: Food Rotation | 00:01:00 | ||
| Module 26: Insulin | 00:03:00 | ||
| Module 27: Cortisol | 00:05:00 | ||
| Module 28: Testosterone | 00:02:00 | ||
| Module 29: Leptin | 00:04:00 | ||
| Module 30: Hydration | 00:03:00 | ||
| Module 31: The Athlete’s Guide to Eating Out | 00:02:00 | ||
| Module 32: Alcohol | 00:02:00 | ||
| Module 33: Vegan and Vegetarian | 00:01:00 | ||
| Module 34: FAQ | 00:05:00 | ||
| Module 35: Course Note | 00:01:00 | ||
| Module 36: Congratulation | 00:01:00 | ||
| Assignment | |||
| Assignment -Definitive Sports Nutrition Course | 00:00:00 | ||
| Additional Study Materials – Definitive Sports Nutrition Course | |||
| Additional Study Materials – Definitive Sports Nutrition Course | 00:00:00 | ||
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