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Intermediate 
3 Students 
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Develop Self-Awareness: Build Confidence is a structured course designed for self awareness, confidence building, and personal growth. It helps learners strengthen emotional intelligence, self reflection, and self improvement while deepening self understanding. Through guided exercises, you will enhance inner confidence and mindset development for long-term personal development in a practical, structured way.
This course explores awareness history, introduction, and the 9 pillars of awareness to deepen personal growth and self awareness. Learners build key pillars such as values and beliefs, identify strengths, unique abilities, weaknesses, and mind patterns, and develop emotional intelligence through structured self reflection and self improvement practices for deeper personal development and clarity.
The program enhances emotional intelligence and self awareness using 4 ideas, stimulus concept, and Maslow’s pyramid. It improves relationships by understanding others’ perception and impact. Learners analyze career and life in 8 aspects and set SMART goals, supporting personal development, confidence building, mindset development, and continuous self improvement for lasting inner confidence and growth.
Learners take a multiple-choice exam that is automatically marked. The exam evaluates their understanding of the course content, and learners must achieve at least 60% to pass. Successful learners receive a CPD-certified certificate.
After completing the Develop Self-Awareness: Build Confidence course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Develop Self-Awareness: Build Confidence helps learners understand how self-awareness influences thoughts, emotions, and behaviour. It focuses on identifying personal strengths and weaknesses, recognising patterns of thinking, and building a clearer understanding of oneself.
This course also supports personal growth by strengthening confidence, emotional intelligence, and decision-making skills. It is valuable for individuals seeking to improve self-belief, communicate more effectively, and make more conscious choices in both personal and professional life.
The Develop Self-Awareness: Build Confidence course has a total study time of 5 hours, 25 minutes. Learners can work through the material at a flexible pace, enabling them to complete the programme conveniently while developing practical skills in self-awareness, confidence building, emotional intelligence, and personal development strategies.
The Develop Self-Awareness: Build Confidence course has simple and accessible requirements. Learners should have an interest in understanding themselves better, improving confidence, and building emotional intelligence. No prior experience is required. A willingness to reflect on thoughts, behaviors, and habits is helpful. As the course is online, a device and stable internet connection are needed for flexible, self-paced learning.
This course helps you understand your thoughts, emotions, strengths, and behavior patterns so you can build genuine confidence from self-awareness and personal insight.
It is ideal for students, professionals, leaders, and anyone who struggles with self-doubt, low confidence, overthinking, or lack of clarity about themselves.
You will learn self-reflection techniques, emotional awareness, identifying strengths and weaknesses, mindset improvement, confidence-building strategies, and behavior pattern recognition.
When you understand yourself better, you make clearer decisions, reduce self-doubt, improve emotional control, and act with more certainty and authenticity.
Yes, increased self-awareness improves your thinking, communication, relationships, and decision-making, which directly strengthens confidence and personal growth.
You can start by observing your thoughts and reactions, journaling, seeking feedback, reflecting on experiences, and practicing mindfulness in daily life.
| Awareness history, introduction and 9 pillars of awareness | |||
| Introduction to Self-Awareness | 00:12:00 | ||
| Three Categories, Benefits of Self-Awareness and History | 00:11:00 | ||
| He or She Awareness & Your Awareness | 00:07:00 | ||
| What is Self Awareness & 9 Pillar with Examples | 00:13:00 | ||
| What is Internal Self Awareness and External Self Awareness | 00:10:00 | ||
| know Your Real Potential and Work Towards its Story with Awareness Test | 00:14:00 | ||
| Build 2 pillars of awareness – values and beliefs | |||
| Why You Do, What You Do Mind Working With NPL | 00:15:00 | ||
| Methods to find your values with examples | 00:10:00 | ||
| Learn beliefs with scientists monkey banana experiment | 00:05:00 | ||
| What are beliefs: Learn from examples | 00:08:00 | ||
| Types of beliefs & 3 examples of believers Gandhi Disney Gates | 00:07:00 | ||
| Four steps to find and replace beliefs Copernicus example | 00:12:00 | ||
| Awareness of beliefs iceberg 90-10 model with examples | 00:09:00 | ||
| Find your strengths, unique abilities, weaknesses and mind patterns | |||
| Find your 4 strengths open-feedback-passion-private with 4 room model | 00:14:00 | ||
| Examples of strengths and 10 questions to find your strengths | 00:05:00 | ||
| Find your weaknesses 7 questions with examples | 00:10:00 | ||
| Your thought patterns with an example | 00:06:00 | ||
| Learn your mind patterns with 2 examples fly, record | 00:07:00 | ||
| NLP method to break limiting patterns or feelings | 00:09:00 | ||
| Develop your emotional awareness | |||
| Emotional awareness 6 emotions & emotions history | 00:09:00 | ||
| What are primary & secondary emotions | 00:04:00 | ||
| Find your emotions with the wheel of emotions tool | 00:04:00 | ||
| Increase +ve emotions with this activity | 00:04:00 | ||
| Emotion regulation with 2 techniques | 00:10:00 | ||
| Activity – Find 8 emotions just by looking at the face | 00:03:00 | ||
| Grow your awareness with 4 ideas, stimulus concept & Maslow’s pyramid | |||
| Four ideas to increase your awareness | 00:11:00 | ||
| Awareness of your freedom – stimulus and response by Dr. Viktor Frankl | 00:05:00 | ||
| Do you know your 5 needs -pyramid of human needs | 00:13:00 | ||
| What type of environment do you want – find 4 questions | 00:07:00 | ||
| Type of work environment – example | 00:05:00 | ||
| Build better relationships with knowing the impact on others and other’s perception | |||
| Awareness of your impact on others with examples – zoom technique | 00:08:00 | ||
| Others perception – Hydrogen & oxygen – 4 ways to know perception | 00:10:00 | ||
| Analyze your career and life in 8 aspects and set SMART goals | |||
| Wheel of life – awareness of your happiness & satisfaction | 00:06:00 | ||
| 8 ways to increase your awareness | 00:08:00 | ||
| SMART goal setting with examples | 00:06:00 | ||
| Course Summary | |||
| What you learned in this course – quick review | 00:07:00 | ||
| Conclusion to awareness course | 00:01:00 | ||
| Final Exam | |||
| Final Exam – Develop Self-Awareness: Build Confidence | 00:20:00 | ||
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