Effective Stress and Anxiety Management
Stress is a natural response that can be caused by both good and bad experiences. Stress can lead to trouble and contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
While this course does focus on some excellent ideas, the techniques learnt can be utilised by anyone, whether you want to overcome stress or help someone who is in need of therapeutic stress management techniques.
We’ve carefully constructed this Effective Stress and Anxiety Management course enable you to develop your understanding of stress management, you’ll cover the basics that help you to handle stressful situations, and learn to make habits, and relaxation techniques to reduce stress, and maintain it throughout the course. You’ll also explore why overcoming stress is essential for maintaining the overall health.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Effective Stress and Anxiety Management is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
|Introduction to Stress Management||00:03:00|
|Module companion E-Book||00:00:00|
|Lesson One: Management Responsibilities|
|Lesson 1.1: Three levels of responsibility||00:04:00|
|Lesson 1.2: The duty of care||00:12:00|
|Lesson 1.3: The role of leadership||00:11:00|
|Lesson Two: Pitfalls to Avoid|
|Lesson 2.1: Dodgy assumptions and dodgy actions||00:06:00|
|Lesson 2.2: Dodgy assumptions revisited||00:09:00|
|Lesson 2.3: Unhelpful actions revisited||00:17:00|
|Lesson Three: Making a Positive Difference|
|Lesson 3.1: Supporting staff||00:07:00|
|Lesson 3.2: Leadership revisited||00:11:00|
|Lesson 3.3: Achieving best results||00:03:00|