Effective Stress and Anxiety Management
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Effective Stress and Anxiety Management
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1 Year Access -
Level 1
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1409 Students
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1 day, 16 hours
1 Year Access 
1409 Students 
1 day, 16 hours Get access to 5000+ courses including this for only £49. Learn More.
Learning Outcome
- Get a fundamental understanding of stress management
- Gain knowledge to make a positive difference
- Learn how to coach others with three levels of management responsibility
- Master how to create individual stress management client programs
- Understand what pitfalls to avoid such as Dodgy assumptions and dodgy actions
- Develop skills about leadership and duty of care
Description
Stress is a natural response that can be caused by both good and bad experiences. Stress can lead to trouble and contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
While this course does focus on some excellent ideas, the techniques learnt can be utilised by anyone, whether you want to overcome stress or help someone who is in need of therapeutic stress management techniques.
We’ve carefully constructed this Effective Stress and Anxiety Management course enable you to develop your understanding of stress management, you’ll cover the basics that help you to handle stressful situations, and learn to make habits, and relaxation techniques to reduce stress, and maintain it throughout the course. You’ll also explore why overcoming stress is essential for maintaining the overall health.
course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Certificate of Achievement
Endorsed Certificate of Achievement from the Quality Licence Scheme
After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £39. There is an additional £10 postage charge for international students.
CPD Certification from One Education
After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued skill development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.
Endorsement
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an endorsed lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.
Method of Assessment
To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD endorsed certificates.
After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.
After passing the assignment exam, you will be able to apply for a certificate.
Why Study This Course
Whether you’re an existing practitioner or aspiring expert, this course will enhance your expertise and boost your CV with key skills and an endorsed lesson attesting to your knowledge.
The Effective Stress and Anxiety Management is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Frequently Asked Questions
What exactly is an ‘endorsed’ course?
An endorsed course signifies quality content and premium material in a course for the non-regulated market which has been reviewed and approved by an independent quality inspector.
Does this course have any endorsements? Do I get any endorsed certificate after completion of the course?
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. After successfully completing the course & with a 60% passing score in assessment test, you will be able to order an endorsed certificate as proof of your new achievement.
Do I get any accredited qualifications after completing this course?
This course is not regulated by Ofqual and is not an accredited qualification. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education.
Do your certificates expire?
No, our certificates do not come with any expiration date.
Do I need to pay for the certification?
Yes, certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.
Do I need to pay for the exams?
No, there are no extra fees and hidden costs for the exam.
How to order a QLS certificate?
Endorsed certificates can be ordered and get delivered to your home by post for only £109. There is an additional £10 postage charge for international students
What is the method of teaching?
The course is fully online. You can study this course at your own pace. You will be taught through a combination of
- Video lessons
- Online study materials
How can I further assess my learning and get full tutor support?
Full tutor support is available only on weekdays ( Monday – Friday). You are advised to complete the assignment questions provided at the end of the course, our expert tutor will assess your assignment and will give you feedback on your performance.
How can I gift this course to my beloved one?
In just 3 steps you can gift any course to your beloved ones. The steps are :
- Select gift these course button
- Enter your email, your recipient email and your desired message
- Select send as gift button
- Proceed to checkout and pay for the course
And done! The course will be sent to your desired recipient.
Can I purchase this course in bulk?
Yes, you can. To purchase courses in bulk, add the desired number of courses in the cart and then proceed to the payment option. We also have special discounts for Business Customers.
How long can I access this course ?
All of our courses can be accessed for 1 Year. After one year you have to buy this course again if you wish to continue.
Course Curriculum
| Introduction | |||
| Introduction to Stress Management | 00:03:00 | ||
| Module companion E-Book | 00:00:00 | ||
| Lesson One: Management Responsibilities | |||
| Lesson 1.1: Three levels of responsibility | 00:04:00 | ||
| Lesson 1.2: The duty of care | 00:12:00 | ||
| Lesson 1.3: The role of leadership | 00:11:00 | ||
| Lesson Two: Pitfalls to Avoid | |||
| Lesson 2.1: Dodgy assumptions and dodgy actions | 00:06:00 | ||
| Lesson 2.2: Dodgy assumptions revisited | 00:09:00 | ||
| Lesson 2.3: Unhelpful actions revisited | 00:17:00 | ||
| Lesson Three: Making a Positive Difference | |||
| Lesson 3.1: Supporting staff | 00:07:00 | ||
| Lesson 3.2: Leadership revisited | 00:11:00 | ||
| Lesson 3.3: Achieving best results | 00:03:00 | ||
| Conclusion | |||
| Concluding video | 00:03:00 | ||
| Assignment | |||
| Assignment – Effective Stress and Anxiety Management | 1 day, 15 hours | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
Effective Stress and Anxiety Management