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  • 692 Students

  • Certified

Learning Outcome


Stress is a natural response that can be caused by both good and bad experiences. Stress can lead to trouble and contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

While this course does focus on some excellent ideas, the techniques learnt can be utilised by anyone, whether you want to overcome stress or help someone who is in need of therapeutic stress management techniques.

We’ve carefully constructed this Effective Stress and Anxiety Management course enable you to develop your understanding of stress management, you’ll cover the basics that help you to handle stressful situations, and learn to make habits, and relaxation techniques to reduce stress, and maintain it throughout the course. You’ll also explore why overcoming stress is essential for maintaining the overall health.

course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Effective Stress and Anxiety Management is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Introduction to Stress Management 00:03:00
Module companion E-Book 00:00:00
Lesson One: Management Responsibilities
Lesson 1.1: Three levels of responsibility 00:04:00
Lesson 1.2: The duty of care 00:12:00
Lesson 1.3: The role of leadership 00:11:00
Lesson Two: Pitfalls to Avoid
Lesson 2.1: Dodgy assumptions and dodgy actions 00:06:00
Lesson 2.2: Dodgy assumptions revisited 00:09:00
Lesson 2.3: Unhelpful actions revisited 00:17:00
Lesson Three: Making a Positive Difference
Lesson 3.1: Supporting staff 00:07:00
Lesson 3.2: Leadership revisited 00:11:00
Lesson 3.3: Achieving best results 00:03:00
Concluding video 00:03:00
  • £425.00 £25.00 ex Vat
  • 1 year
  • Number of Units12
  • Number of Quizzes0
  • 1 hour, 26 minutes

Course Reviews

  1. Dr.Mohammad Tahir

    This was good course

  2. Effective Stress and Anxiety Management

    Great course, refreshed what I needed
    Well recommended



  4. Really Good!

    The course is simple, with clear language, presents all the steps that can be stress and conflict in the work environment, differentiating itself from what is work pressure, showing ways to avoid and resolve it on a daily basis.

  5. 1 2


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