Emotional Intelligence
Emotional Intelligence
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Intermediate
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4 hours, 1 minute
Overview
Leave behind all of your woes and start enjoying a more fulfilling and happier life. This highly engaging Emotional Intelligence training will teach you how to deal with the challenges that life throws at you.
There will always be tragedies and pains in life, but there are methods to overcome them and create space for hope and happiness. This exclusive Emotional Intelligence training will assist you in better understanding and controlling your thoughts. It will show you how to cope with trauma in a healthy way so you don’t have to live with the consequences of your previous trauma. You’ll be able to create a meaningful existence by removing any negativity and preparing for positive changes.
Enrol right now and shape your life the way you want it to be because you deserve happiness and nothing should stand in your way.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Emotional Intelligence is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Section 01: Welcome to the Course | |||
| Introduction Welcome to the Course | 00:05:00 | ||
| Section 02: Introduction to Awareness | |||
| Introduction to Awareness | 00:02:00 | ||
| Section 03: Understanding Emotions | |||
| Understanding Emotions | 00:06:00 | ||
| What is Emotional First Aid | 00:03:00 | ||
| Rejection – The Emotional Cuts and Scrapes of Daily Life | 00:01:00 | ||
| Loneliness – Relationship Muscle Weakens | 00:02:00 | ||
| Loss and Trauma – Walking on Broken Bones | 00:02:00 | ||
| Guilt – The Poison in Our System | 00:02:00 | ||
| Rumination – Picking at Emotional Scabs | 00:02:00 | ||
| Failure – Emotional Chest Colds Become Psychological Pneumonia | 00:04:00 | ||
| Low Self-Esteem – Weak Emotional Immune Systems | 00:04:00 | ||
| Section 04: The Mind: Develop an Understanding of Your Mind & Learn to Control it better | |||
| What is the Mind and How does it Work | 00:02:00 | ||
| How the Mind Causes Suffering in Someone’s Live | 00:10:00 | ||
| Your Thoughts Create Your Life | 00:09:00 | ||
| Section 05: What is Poising Your Life? | |||
| What is Poising Your Life? | 00:01:00 | ||
| The People You Spend the Most Time With | 00:04:00 | ||
| What Do You Consume? | 00:01:00 | ||
| What do You Feed your Mind? | 00:04:00 | ||
| What Do You Feed your Body? | 00:11:00 | ||
| Section 06: The Essence of Love | |||
| The Essence of Love | 00:15:00 | ||
| Section 07: The Purpose of Life | |||
| Life was Never Meant to be Easy | 00:08:00 | ||
| Never Stop Learning – Keep Yourself Challenged | 00:08:00 | ||
| Section 08: The End of Chapter 1 | |||
| The End of Chapter 1 | 00:01:00 | ||
| Section 09: Facing the Self | |||
| Introduction to Facing the Self | 00:02:00 | ||
| Section 10: Wheel of Life: Happiness & Success in a Balance Life | |||
| The Wheel of Life | 00:11:00 | ||
| Section 11: What is Trauma & the Impact of Traumatic Events in One’s Life | |||
| Part 1 – What is Trauma & the Impact of Traumatic Events in One’s Life | 00:10:00 | ||
| Part 2 – What is Trauma & the Impact of Traumatic Events in One’s Life | 00:07:00 | ||
| Section 12: The Five Love Languages: The Secret of Love that Lasts | |||
| The Five Love Languages | 00:11:00 | ||
| Section 13: The End of Chapter 2 | |||
| The End of Chapter 2 | 00:02:00 | ||
| Section 14: Implement: Learn Practical Exercises to Create a Better Life | |||
| Introduction to Implement | 00:11:00 | ||
| Section 15: Nine Contentment Exercises to Find Peace and Happiness in Your Life | |||
| Contentment Exercises | 00:01:00 | ||
| The Five Human Senses | 00:02:00 | ||
| Self-Love | 00:02:00 | ||
| Do Random Acts of Generosity and Kindness – Volunteer More | 00:02:00 | ||
| Gratitude | 00:02:00 | ||
| Write Down Something Funny That Happened | 00:02:00 | ||
| Get a Perspective – Acknowledge What You Have | 00:02:00 | ||
| Celebrate | 00:02:00 | ||
| Watch More Comedy | 00:01:00 | ||
| Watch a Sunrise or a Sunset | 00:02:00 | ||
| Section 16: How to Deal with Trauma in a Healthy Way | |||
| How to Deal with Trauma in a Healthy Way | 00:03:00 | ||
| Accept Support from Loved Ones | 00:05:00 | ||
| Practice Metta Meditation | 00:09:00 | ||
| Incorporate Movement into Your Daily Routine | 00:05:00 | ||
| Seek the Assistance of a Trained Professional | 00:08:00 | ||
| Section 17: How to Find Your Community and Obtain Meaningful Relationships | |||
| The Importance of Social Connection | 00:04:00 | ||
| Volunteer | 00:04:00 | ||
| Hobbies | 00:04:00 | ||
| Join a Workshop or Event | 00:03:00 | ||
| Move to a City | 00:03:00 | ||
| Connect with your Family or with Old Friends | 00:02:00 | ||
| How to Have More Meaningful and Quality Conversations | 00:08:00 | ||
| Section 18: The End of Chapter 3 | |||
| The End of Chapter 3 | 00:02:00 | ||
| Section 19: Bonus Lecture: Final Words | |||
| What’s Next? The Journey Begins Here | 00:02:00 | ||
| Assignment | |||
| Assignment – Emotional Intelligence | 00:00:00 | ||
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