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Emotional Intelligence

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    Overview

    Leave behind all of your woes and start enjoying a more fulfilling and happier life. This highly engaging Emotional Intelligence training will teach you how to deal with the challenges that life throws at you.

    There will always be tragedies and pains in life, but there are methods to overcome them and create space for hope and happiness. This exclusive Emotional Intelligence training will assist you in better understanding and controlling your thoughts. It will show you how to cope with trauma in a healthy way so you don’t have to live with the consequences of your previous trauma. You’ll be able to create a meaningful existence by removing any negativity and preparing for positive changes. 

    Enrol right now and shape your life the way you want it to be because you deserve happiness and nothing should stand in your way.

    Course design

    The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

    You are taught through a combination of

    • Video lessons
    • Online study materials

    Will I receive a certificate of completion?

    Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

    Why study this course

    It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

    The Emotional Intelligence is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

    Course Curriculum

    Section 01: Welcome to the Course
    Introduction Welcome to the Course 00:05:00
    Section 02: Introduction to Awareness
    Introduction to Awareness 00:02:00
    Section 03: Understanding Emotions
    Understanding Emotions 00:06:00
    What is Emotional First Aid 00:03:00
    Rejection – The Emotional Cuts and Scrapes of Daily Life 00:01:00
    Loneliness – Relationship Muscle Weakens 00:02:00
    Loss and Trauma – Walking on Broken Bones 00:02:00
    Guilt – The Poison in Our System 00:02:00
    Rumination – Picking at Emotional Scabs 00:02:00
    Failure – Emotional Chest Colds Become Psychological Pneumonia 00:04:00
    Low Self-Esteem – Weak Emotional Immune Systems 00:04:00
    Section 04: The Mind: Develop an Understanding of Your Mind & Learn to Control it better
    What is the Mind and How does it Work 00:02:00
    How the Mind Causes Suffering in Someone’s Live 00:10:00
    Your Thoughts Create Your Life 00:09:00
    Section 05: What is Poising Your Life?
    What is Poising Your Life? 00:01:00
    The People You Spend the Most Time With 00:04:00
    What Do You Consume? 00:01:00
    What do You Feed your Mind? 00:04:00
    What Do You Feed your Body? 00:11:00
    Section 06: The Essence of Love
    The Essence of Love 00:15:00
    Section 07: The Purpose of Life
    Life was Never Meant to be Easy 00:08:00
    Never Stop Learning – Keep Yourself Challenged 00:08:00
    Section 08: The End of Chapter 1
    The End of Chapter 1 00:01:00
    Section 09: Facing the Self
    Introduction to Facing the Self 00:02:00
    Section 10: Wheel of Life: Happiness & Success in a Balance Life
    The Wheel of Life 00:11:00
    Section 11: What is Trauma & the Impact of Traumatic Events in One’s Life
    Part 1 – What is Trauma & the Impact of Traumatic Events in One’s Life 00:10:00
    Part 2 – What is Trauma & the Impact of Traumatic Events in One’s Life 00:07:00
    Section 12: The Five Love Languages: The Secret of Love that Lasts
    The Five Love Languages 00:11:00
    Section 13: The End of Chapter 2
    The End of Chapter 2 00:02:00
    Section 14: Implement: Learn Practical Exercises to Create a Better Life
    Introduction to Implement 00:11:00
    Section 15: Nine Contentment Exercises to Find Peace and Happiness in Your Life
    Contentment Exercises 00:01:00
    The Five Human Senses 00:02:00
    Self-Love 00:02:00
    Do Random Acts of Generosity and Kindness – Volunteer More 00:02:00
    Gratitude 00:02:00
    Write Down Something Funny That Happened 00:02:00
    Get a Perspective – Acknowledge What You Have 00:02:00
    Celebrate 00:02:00
    Watch More Comedy 00:01:00
    Watch a Sunrise or a Sunset 00:02:00
    Section 16: How to Deal with Trauma in a Healthy Way
    How to Deal with Trauma in a Healthy Way 00:03:00
    Accept Support from Loved Ones 00:05:00
    Practice Metta Meditation 00:09:00
    Incorporate Movement into Your Daily Routine 00:05:00
    Seek the Assistance of a Trained Professional 00:08:00
    Section 17: How to Find Your Community and Obtain Meaningful Relationships
    The Importance of Social Connection 00:04:00
    Volunteer 00:04:00
    Hobbies 00:04:00
    Join a Workshop or Event 00:03:00
    Move to a City 00:03:00
    Connect with your Family or with Old Friends 00:02:00
    How to Have More Meaningful and Quality Conversations 00:08:00
    Section 18: The End of Chapter 3
    The End of Chapter 3 00:02:00
    Section 19: Bonus Lecture: Final Words
    What’s Next? The Journey Begins Here 00:02:00
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