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Learning Outcome


Are you tired of the rules and routines of your life set by others? Are you feeling like something is blocking you to reach your full potential? Get a clear understanding of yourself and your goal to get rid of these rules and rise even higher in your life. Learn about your fear, dream and discover yourself with this Escape from 9 to 5 course.

This interactive Escape from 9 to 5 course will help you to understand yourself better throughout exercise and study. You’ll be able to understand your goals and dreams, visualise your destination and take actions to reach there. This course will also help you to overcome your fears and step out of your comfort zone. 

This course is designed keeping in mind the individual interests and the development process. It will help students and professionals break free from their monotonous lives and become more successful and free. It will also help therapists and consultants to understand their clients better.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Escape from 9 to 5 is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Section 1: Introduction
Introduction to the Course 00:03:00
Meet Your Instructor 00:02:00
ACTIVITY Powerful Questions 00:02:00
Section 2: Get Clear On Who You Are
Get Clear On Who You Are 00:02:00
Your Wheel Of Life 00:02:00
ACTIVITY Fill in your Wheel of life (pdf) 00:06:00
What Do You Truly Value 00:01:00
ACTIVITY your value 00:06:00
Your Life Story 00:02:00
ACTIVITY Your life Story (pdf) 00:05:00
Section 3: Focus On Your Destination
Visualize your dream life 00:05:00
Your desired Life 00:06:00
ACTIVITY Set your Intentions 00:03:00
Section 4: Get Rid of Fears
Get Rid Of Fear – Motivation 00:05:00
Three Reasons You’re Not Dreaming Big 00:08:00
How to deal with Fear of Failure 00:05:00
The Antidote to Fear 00:07:00
Overcome Fear through Breathing 00:06:00
Stop Caring What Other People Think 00:08:00
Section 5: Take Action
Find Your Tribe and Protect Yourself from Energy Vampires 00:05:00
Step Out Of Comfort and Step into Your Courage 00:07:00
ACTIVITY: Courage to Change (pdf) 00:08:00
Section 6: Wrapping Up
Wrapping up-Your Next Steps 00:03:00
Resources (pdf) 00:03:00
Assignment – Escape from 9 to 5 00:00:00

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