Section 01: Foundations of Eye Yoga | |||
Programme Overview | 00:01:00 | ||
Download – Course Manual | 00:00:00 | ||
Introduction to Eye Yoga | 00:03:00 | ||
Benefits and Contraindications of Eye Yoga | 00:04:00 | ||
Preparing for Eye Yoga | 00:04:00 | ||
While Doing Yoga | 00:02:00 | ||
Section 02: Eye Yoga Exercises | |||
Bhramari Exercise | 00:04:00 | ||
Multi-directional Eye Exercise | 00:08:00 | ||
The Three Circles Exercise | 00:03:00 | ||
Near and Distant Viewing Exercise | 00:02:00 | ||
Zoom-In and Zoom-Out Exercise | 00:05:00 | ||
Eye Pushups | 00:04:00 | ||
Jump Convergence Exercise | 00:05:00 | ||
Figure Eight Exercise | 00:01:00 | ||
Rolling Exercise | 00:02:00 | ||
Section 03: Eye Relaxation Techniques | |||
The 20-20-20 | 00:01:00 | ||
Palming Technique | 00:02:00 | ||
Blinking Technique | 00:02:00 | ||
Section 04: Eye Massage Techniques | |||
Introduction to Eye Massage | 00:04:00 | ||
Contrasting Water | 00:03:00 | ||
Eye Socket Massage | 00:01:00 | ||
Pressure Relieving Massage | 00:02:00 | ||
Eyebrow Pinching Massage | 00:02:00 | ||
Temples Massage | 00:01:00 | ||
Section 05: Complementary Therapy Better Eyes | |||
Acupressure for Better Eyes | 00:09:00 | ||
Diet for Better Eyes | 00:02:00 | ||
Order Your Certificate | |||
Order Your Certificate Now | 00:00:00 |
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