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1 Year Access 
Intermediate
5 Students 
1 hour, 21 minutes 
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This course “Feeling S.A.D.? (Stress, Anxiety & Depression) Let TCM help you!” explores Stress relief, Anxiety, and Depression through Traditional Chinese Medicine (TCM). It integrates Emotional balance, Holistic care, and Mind-body healing using Herbal therapy and Mood support techniques, offering a structured approach to restore well-being and stability in modern life.
Explore modern medicine and TCM perspectives on Stress, Anxiety, and Depression, understanding root causes and holistic solutions. Learn TCM Treatment Principal for S.A.D, including Acupressure Massage, Medicated Diet, Resonance Qigong, and Meditation. This module emphasizes Stress relief, Emotional balance, and Mind-body healing through Traditional medicine approaches and Herbal therapy support.
Conclude your learning journey with practical applications of holistic care for Stress relief, Anxiety, and Depression management. This course strengthens Emotional balance and Mood support through TCM and Herbal therapy practices. Ideal for those seeking Mind-body healing and Traditional medicine wisdom, it offers sustainable strategies for long-term mental wellness and resilience.
After completing the Feeling S.A.D.? (Stress, Anxiety & Depression) Let TCM help you! course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Why Study This Feeling S.A.D.? (Stress, Anxiety & Depression) Let TCM help you! course online? This course helps learners understand stress, anxiety, and depression, including their emotional, cognitive, and physical effects. It explores how these conditions influence daily functioning and overall wellbeing.
It also builds awareness of coping strategies, self-care techniques, and supportive approaches inspired by Traditional Chinese Medicine (TCM). Ideal for personal development and wellbeing interests, it encourages balance, resilience, and healthier emotional regulation.
The Feeling S.A.D.? (Stress, Anxiety & Depression) Let TCM help you! Course has a total study time of 1 hour, 21 minutes. Learners can complete the programme at a flexible, self-paced schedule, allowing them to explore supportive approaches for stress, anxiety, and depression through Traditional Chinese Medicine concepts in a way that fits comfortably around their availability and learning needs.
The Feeling S.A.D.? (Stress, Anxiety & Depression) Let TCM help you! course is suitable for learners interested in mental wellbeing, stress management, and complementary health approaches. No prior qualifications are required, though basic awareness of mental health is helpful. Participants need internet access and a device for online study. An interest in emotional balance and holistic wellbeing is essential.
It is an educational wellbeing course that helps learners understand stress, anxiety, and Depression, along with different approaches that may support emotional balance and coping.
It is suitable for individuals interested in mental wellbeing, stress management, and complementary approaches to self-care alongside professional support.
You will learn about emotional triggers, stress responses, coping techniques, lifestyle factors, and a range of traditional and modern wellbeing strategies.
No, it is designed for beginners and general wellbeing learners.
No, it does not treat or cure mental health conditions. It provides awareness and coping strategies that may support wellbeing.
| S,A,D Course Marketing Introduction | |||
| SAD (Stress,Anxiety &,Depression) Course Introduction | 00:02:00 | ||
| Introduction | |||
| Introduction | 00:01:00 | ||
| Overview for SAD | 00:01:00 | ||
| Similarity of Anxiety Depression | 00:01:00 | ||
| Sources of Stress | 00:12:00 | ||
| What is Anxiety | 00:03:00 | ||
| What is Depression | 00:02:00 | ||
| Modern Medicine and TCM Perspective of Stress Anxiety and Depression | |||
| Modern Medicine Perspective of Stress Anxiety and Depression | 00:05:00 | ||
| TCM perspective of Stress Anxiety and Depression | 00:03:00 | ||
| TCM Treatment Principal for S.A.D | |||
| TCM Treatment Principles | 00:02:00 | ||
| TCM Syndrome Differentiation Overview | 00:03:00 | ||
| TCM Syndrome Differentiation 1 | 00:03:00 | ||
| TCM Syndrome Differentiation 2 | 00:02:00 | ||
| TCM Syndrome Differentiation 3 | 00:02:00 | ||
| TCM Syndrome Differentiation 4 | 00:02:00 | ||
| TCM Syndrome Differentiation 5 | 00:02:00 | ||
| Acupressure Massage for Stress Anxiety and Depression | |||
| Acupoint Overview | 00:01:00 | ||
| Acupoint 1 | 00:03:00 | ||
| Acupoint 2 | 00:02:00 | ||
| Acupoint 3 | 00:02:00 | ||
| Acupoint 4 | 00:03:00 | ||
| Acupoint 5 | 00:02:00 | ||
| Acupoint 6 | 00:02:00 | ||
| Medicated Diet for management of S.A.D | |||
| Medicated Diet Overview | 00:01:00 | ||
| Medicated Diet 1 | 00:02:00 | ||
| Medicated Diet 2 | 00:02:00 | ||
| Medicated Diet 3 | 00:02:00 | ||
| Medicated Diet 4 | 00:02:00 | ||
| Resonance QI Gong and Meditation | |||
| Meditation Overview | 00:03:00 | ||
| Health Resonance QI Gong and Meditation | 00:03:00 | ||
| The benefit of Dynamic Breathing Resonance Qi Gong | 00:02:00 | ||
| Conclusion and Recommendation | |||
| Conclusion and Recommendation | 00:03:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
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