Feeling S.A.D.? (Stress, Anxiety & Depression) Let TCM help you!

Feeling S.A.D.? (Stress, Anxiety & Depression) Let TCM help you!

248 STUDENTS ENROLLED

    Overview

    Are you feeling Stressed out, anxious and depressed? Everyone feels the tendencies of stress, anxiety and depression at some point in their life. Stress is created by the threat of a situation and anxiety is our minds reaction to the stress. When these tendencies build-up for a prolonged period of time Depression is created. All these are a common natural reaction to the challenges life throws at us. 

    The Feeling S.A.D.? (Stress, Anxiety & Depression) Let TCM help you! Course shares the View of Traditional Chinese Medicine(TCM) on Stress, Anxiety and Depression. TCM health care methods such as Acupressure massage release tension within the body just by using two hands. You will also learn the simple use of a medicated diet to compliment the treatment and meditation and breathing techniques to bring yourself into a dynamic balance state.

    This course is designed for you, to acknowledge the needs to gain control of your own emotional feeling and those of your loved ones and to commit the time to learn the alternative method from a TCM perspective.

    Highlights of the Feeling S.A.D.? (Stress, Anxiety & Depression) Let TCM help you! Course

    • Explore the perspective of your mind responsible for S.A.D.
    • Differentiate how modern treatment and traditional Chinese treatment approach S.A.D
    • Explore the scope of acupressure massage to treat stress, anxiety and depression
    • Familiarize with the right type of diet to fight off S.A.D.
    • Use the power of Qigong a coordinated body posture, movement and breathing exercises for mental harmony
    • Enlighten yourself on meditation, spirituality and the power of mindfulness to brush off S.A.D.

    Course design

    The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

    You are taught through a combination of

    • Video lessons
    • Online study materials

    How is the course assessed?

    To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

    Will I receive a certificate of completion?

    Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

    Why study this course

    Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

    The Feeling S.A.D.? (Stress, Anxiety & Depression) Let TCM help you! Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

    Course Curriculum

    S,A,D Course Marketing Introduction
    SAD (Stress,Anxiety &,Depression) Course Introduction 00:02:00
    Introduction
    Introduction 00:01:00
    Overview for SAD 00:01:00
    Similarity of Anxiety Depression 00:01:00
    Sources of Stress 00:12:00
    What is Anxiety 00:03:00
    What is Depression 00:02:00
    Modern Medicine and TCM Perspective of Stress Anxiety and Depression
    Modern Medicine Perspective of Stress Anxiety and Depression 00:05:00
    TCM perspective of Stress Anxiety and Depression 00:03:00
    TCM Treatment Principal for S.A.D
    TCM Treatment Principles 00:02:00
    TCM Syndrome Differentiation Overview 00:03:00
    TCM Syndrome Differentiation 1 00:03:00
    TCM Syndrome Differentiation 2 00:02:00
    TCM Syndrome Differentiation 3 00:02:00
    TCM Syndrome Differentiation 4 00:02:00
    TCM Syndrome Differentiation 5 00:02:00
    Acupressure Massage for Stress Anxiety and Depression
    Acupoint Overview 00:01:00
    Acupoint 1 00:03:00
    Acupoint 2 00:02:00
    Acupoint 3 00:02:00
    Acupoint 4 00:03:00
    Acupoint 5 00:02:00
    Acupoint 6 00:02:00
    Medicated Diet for management of S.A.D
    Medicated Diet Overview 00:01:00
    Medicated Diet 1 00:02:00
    Medicated Diet 2 00:02:00
    Medicated Diet 3 00:02:00
    Medicated Diet 4 00:02:00
    Resonance QI Gong and Meditation
    Meditation Overview 00:03:00
    Health Resonance QI Gong and Meditation 00:03:00
    The benefit of Dynamic Breathing Resonance Qi Gong 00:02:00
    Conclusion and Recommendation
    Conclusion and Recommendation 00:03:00
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