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1 Year Access 
Intermediate
7 Students 
1 hour, 56 minutes 
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Fitness and Nutrition course provides a complete understanding of exercise, diet, strength, and cardio principles to improve overall wellness and lifestyle. Learn how calories, protein, and hydration affect weight loss and body performance. This program builds a strong foundation for healthy living through science-based nutrition and effective fitness strategies training.
Module-based curriculum explores macronutrients, micronutrients, and nutrition requirements for adults and different groups. It explains energy systems, energy balance, and body composition analysis. Learners understand muscle mass development, exercise fundamentals, and cardio training techniques to optimize strength, wellness, and weight management through structured diet and physical activity education approach.
This Fitness and Nutrition program helps you build sustainable exercise habits, improve diet quality, and achieve long-term weight loss goals. It integrates strength and cardio training with proper hydration and calorie control. Designed for a healthy lifestyle, the course enhances wellness, energy levels, and overall body composition for lasting results.
After completing the Fitness and Nutrition course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Why Study This Fitness and Nutrition course online? This course helps learners understand the relationship between exercise, diet, and overall physical health. It explores key principles of training, balanced nutrition, and how lifestyle choices impact energy, performance, and wellbeing.
It also builds awareness of goal setting, healthy habits, and sustainable fitness planning. Ideal for personal development or fitness-related careers, it supports healthier living and encourages long-term improvements in strength, endurance, and nutrition awareness.
The Fitness and Nutrition Course has a total study time of 1 hour, 56 minutes. Learners can complete the programme at a flexible, self-paced schedule, allowing them to engage with essential principles of fitness and nutritional health in a way that fits comfortably around their availability and learning needs.
The Fitness and Nutrition course is suitable for learners interested in health, exercise science, and healthy lifestyle development. No prior qualifications are required, though basic knowledge of biology or wellness is helpful. Participants need internet access and a device for online study. An interest in physical fitness, diet, and overall wellbeing is essential.
It is a training program that combines basic fitness principles with nutrition knowledge to support a healthy lifestyle.
It is suitable for beginners, fitness enthusiasts, personal trainers, and anyone interested in improving health and wellbeing.
You will learn about exercise basics, diet planning, macronutrients, hydration, and building healthy habits.
No, it is designed for beginners and general wellness learners.
Yes, it provides guidance on healthy eating and exercise habits that support long-term fitness goals.
No, it provides foundational knowledge but does not qualify you as a professional nutritionist or personal trainer.
| Module 01 Introduction to Fitness and Nutrition | |||
| Introduction to Fitness and Nutrition | 00:17:00 | ||
| Module 02 Nutrients for Life Macronutrients | |||
| Nutrients for Life Macronutrients | 00:10:00 | ||
| Module 03 Micronutrients | |||
| Micronutrients | 00:13:00 | ||
| Module 04 Nutrition Requirements for Adults and Various Groups | |||
| Nutrition Requirements for Adults and Various Groups | 00:13:00 | ||
| Module 05 Physical Activity _ Exercise Fundamentals (1) | |||
| Physical Activity _ Exercise Fundamentals (1) | 00:10:00 | ||
| Module 06 Energy System, Energy Requirements and Energy Balance | |||
| Energy System, Energy Requirements and Energy Balance | 00:16:00 | ||
| Module 07 Body Composition Analysis and Muscle Mass | |||
| Body Composition Analysis and Muscle Mass | 00:20:00 | ||
| Module 08 Different Types of Fitness Training and Cardiovascular Exercise | |||
| Different Types of Fitness Training and Cardiovascular Exercise | 00:17:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
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