Module 01 Introduction to Fitness and Nutrition | |||
Introduction to Fitness and Nutrition | 00:17:00 | ||
Module 02 Nutrients for Life Macronutrients | |||
Nutrients for Life Macronutrients | 00:10:00 | ||
Module 03 Micronutrients | |||
Micronutrients | 00:13:00 | ||
Module 04 Nutrition Requirements for Adults and Various Groups | |||
Nutrition Requirements for Adults and Various Groups | 00:13:00 | ||
Module 05 Physical Activity _ Exercise Fundamentals (1) | |||
Physical Activity _ Exercise Fundamentals (1) | 00:10:00 | ||
Module 06 Energy System, Energy Requirements and Energy Balance | |||
Energy System, Energy Requirements and Energy Balance | 00:16:00 | ||
Module 07 Body Composition Analysis and Muscle Mass | |||
Body Composition Analysis and Muscle Mass | 00:20:00 | ||
Module 08 Different Types of Fitness Training and Cardiovascular Exercise | |||
Different Types of Fitness Training and Cardiovascular Exercise | 00:17:00 | ||
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