Flexible Laundry System for the ADHD Mum

Flexible Laundry System for the ADHD Mum

Learning Outcome


Discover how to overcome one of the most challenging aspects of home living for ADHD parents by learning this Flexible Laundry System for the ADHD Mum. With busy families and ADHD symptoms complicating daily routines, the taken-for-granted practice of clothes cleaning can soon feel like a “mission impossible” for some people. This is an imaginative and unique solution to that problem, expertly written and tutored by those with personal experience of ADHD.

This ADHD Awareness tutorial contains a wealth of understanding and many practical methods for dealing with mounting laundry problems. You will be encouraged to delve into your own sense of creativity and confront your “ADHD brain” in order to get work done. Everything useful for laundry practice is given here, from washing to folding to storing. This is the total learning experience for this necessary chore, all presented in short, sharp videos and sections for your convenience. 

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Flexible Laundry System for the ADHD Mum is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: The Reason behind Your Laundry Woes (You Are NOT Lazy or Stupid!)
Get The Support You Deserve! 00:02:00
Laundry Assessment 00:02:00
Why Is Laundry Such A Problem? No You Are NOT Lazy! 00:04:00
Section 02: Why Do You Need a Laundry System?
Why Do You Want To Get The Laundry Sorted? 00:04:00
How Your Creative Mind Works 00:06:00
You Already Have a Great System 00:02:00
Your Mindset Is Key 00:02:00
Section 03: The Neuroscience at the Root of Your Laundry Chaos
The 11 Executive Functions Summary 00:03:00
The 3 Core Executive Functions 00:04:00
The 8 Executive Functions 00:02:00
How You See Time Affects How You Get the Laundry Done 00:04:00
The 3 S’s System 00:02:00
How Your Working Memory Affects Your Laundry 00:02:00
Set Up Non-Negotiable Rules 00:03:00
Section 04: Working with Your ADHD Brain to Create Your Laundry System Tailored For You
Use Your ADHD to Get the Laundry Done 00:02:00
The Best Time to Do the Laundry 00:03:00
Create a Laundry Centre in Your Home 00:01:00
Pre-Sort the Laundry 00:03:00
The 8 Laundry Steps Overview 00:03:00
The 8 Laundry Steps in Depth 00:06:00
Use Your Dryer the ADHD Way 00:03:00
How to Fold Your Clothes the ADHD Way 00:03:00
Demo How to Fold Your Clothes the ADHD Way 00:01:00
How to Use Your ADHD Distractibility to Do Laundry 00:03:00
How to Get Your Children to Help You 00:01:00
Why Is It So Hard to Finish? 00:02:00
Section 05: Maintaining Your New System
The Upward Spiral of Life 00:01:00
Now Fill In the Laundry Assessment Again 00:02:00
The Secret to Maintain Your New System 00:02:00
How Do You Create A New Habit? 00:03:00
What Now? 00:01:00
Section 06: Resource
Resource 00:00:00
Assignment -Flexible Laundry System for the ADHD Mum 00:00:00

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