Flexible Laundry System for the ADHD Mum
Flexible Laundry System for the ADHD Mum
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1 Year Access 
Intermediate
5 Students -
1 hour, 22 minutes
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Learning Outcome
- Discover the reasons why laundry is not straightforward for ADHD mums
- Understand how executive functions depend on age and genetics
- Learn the biological causes that lead to “laundry chaos”
- Know how to find the laundry system that works for you
- Explore ways of maintaining and sustaining an acquired system
- Gain the ability to build up resources and techniques for supporting the system
Overview
Discover how to overcome one of the most challenging aspects of home living for ADHD parents by learning this Flexible Laundry System for the ADHD Mum. With busy families and ADHD symptoms complicating daily routines, the taken-for-granted practice of clothes cleaning can soon feel like a “mission impossible” for some people. This is an imaginative and unique solution to that problem, expertly written and tutored by those with personal experience of ADHD.
This ADHD Awareness tutorial contains a wealth of understanding and many practical methods for dealing with mounting laundry problems. You will be encouraged to delve into your own sense of creativity and confront your “ADHD brain” in order to get work done. Everything useful for laundry practice is given here, from washing to folding to storing. This is the total learning experience for this necessary chore, all presented in short, sharp videos and sections for your convenience.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Flexible Laundry System for the ADHD Mum is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Section 01: The Reason behind Your Laundry Woes (You Are NOT Lazy or Stupid!) | |||
| Get The Support You Deserve! | 00:02:00 | ||
| Laundry Assessment | 00:02:00 | ||
| Why Is Laundry Such A Problem? No You Are NOT Lazy! | 00:04:00 | ||
| Section 02: Why Do You Need a Laundry System? | |||
| Why Do You Want To Get The Laundry Sorted? | 00:04:00 | ||
| How Your Creative Mind Works | 00:06:00 | ||
| You Already Have a Great System | 00:02:00 | ||
| Your Mindset Is Key | 00:02:00 | ||
| Section 03: The Neuroscience at the Root of Your Laundry Chaos | |||
| The 11 Executive Functions Summary | 00:03:00 | ||
| The 3 Core Executive Functions | 00:04:00 | ||
| The 8 Executive Functions | 00:02:00 | ||
| How You See Time Affects How You Get the Laundry Done | 00:04:00 | ||
| The 3 S’s System | 00:02:00 | ||
| How Your Working Memory Affects Your Laundry | 00:02:00 | ||
| Set Up Non-Negotiable Rules | 00:03:00 | ||
| Section 04: Working with Your ADHD Brain to Create Your Laundry System Tailored For You | |||
| Use Your ADHD to Get the Laundry Done | 00:02:00 | ||
| The Best Time to Do the Laundry | 00:03:00 | ||
| Create a Laundry Centre in Your Home | 00:01:00 | ||
| Pre-Sort the Laundry | 00:03:00 | ||
| The 8 Laundry Steps Overview | 00:03:00 | ||
| The 8 Laundry Steps in Depth | 00:06:00 | ||
| Use Your Dryer the ADHD Way | 00:03:00 | ||
| How to Fold Your Clothes the ADHD Way | 00:03:00 | ||
| Demo How to Fold Your Clothes the ADHD Way | 00:01:00 | ||
| How to Use Your ADHD Distractibility to Do Laundry | 00:03:00 | ||
| How to Get Your Children to Help You | 00:01:00 | ||
| Why Is It So Hard to Finish? | 00:02:00 | ||
| Section 05: Maintaining Your New System | |||
| The Upward Spiral of Life | 00:01:00 | ||
| Now Fill In the Laundry Assessment Again | 00:02:00 | ||
| The Secret to Maintain Your New System | 00:02:00 | ||
| How Do You Create A New Habit? | 00:03:00 | ||
| What Now? | 00:01:00 | ||
| Section 06: Resource | |||
| Resource | 00:00:00 | ||
| Assignment | |||
| Assignment -Flexible Laundry System for the ADHD Mum | 00:00:00 | ||
