Develop essential emotional awareness and interpersonal understanding through the Foundation in Emotional Intelligence course. Learn to recognise emotions, improve communication, strengthen relationships, and apply emotional intelligence effectively in personal and professional environments.
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1 Year Access 
Level 2
6 Students 
1 hour, 18 minutes 
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Foundation in Emotional Intelligence is a comprehensive course designed to build strong emotional intelligence, self awareness, emotional regulation, and empathy skills. Learners develop social awareness, communication skills, and emotional control to improve personal development and mindful response in daily life and professional settings. The curriculum introduces core concepts and practical applications.
Students explore the Self-Perception Realm, Interpersonal Realm, Self-Expression Realm, Stress-Management Realm, and Decision-Making Realm to strengthen emotional intelligence. The course enhances empathy skills, social awareness, and relationship management while improving emotional regulation, emotional control, and communication skills for real-world personal development and professional success. It builds practical emotional intelligence for better decision-making and relationships.
Foundation in Emotional Intelligence empowers learners to achieve happiness and general well-being through mindful response and effective emotional intelligence practices. The program supports personal development by strengthening self awareness, empathy skills, and emotional regulation. Downloadable resources provide continuous learning support for improving communication skills, social awareness, and relationship management in everyday life.
Learners take a multiple-choice exam that is automatically marked. The exam evaluates their understanding of the course content, and learners must achieve at least 60% to pass. Successful learners receive a CPD-certified certificate.
After completing the Foundation in Emotional Intelligence course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Foundation in Emotional Intelligence helps learners understand how to recognise, manage, and express emotions effectively in themselves and others. It focuses on core skills such as self-awareness, empathy, emotional regulation, and social awareness to improve interpersonal interactions.
This course also supports personal and professional development by strengthening communication, teamwork, and relationship-building abilities. It is valuable for individuals seeking to enhance emotional balance, improve decision-making, and build stronger connections in everyday life and work environments.
The Foundation in Emotional Intelligence course has a total study time of 1 hour, 18 minutes. Learners can progress through the material at a flexible pace, allowing them to complete the programme conveniently while developing practical skills in emotional intelligence, self-awareness, empathy, and interpersonal effectiveness.
The Foundation in Emotional Intelligence course requirements are simple and suitable for all learners. A basic understanding of English, interest in emotional awareness, interpersonal skills, and personal development, and access to an internet-enabled device are recommended. The online course is flexible, allowing learners to study at their own pace and build core emotional intelligence skills.
This course introduces the core principles of emotional intelligence (EQ), helping you understand, manage, and use emotions effectively in personal and professional life.
It is ideal for students, professionals, managers, team members, and anyone who wants to improve relationships, communication, and emotional awareness.
You will learn self-awareness, self-regulation, empathy, social skills, emotional control, stress management, and how emotions influence behavior and decision-making.
Emotional intelligence helps you build stronger relationships, communicate better, handle stress, resolve conflicts, and make more balanced decisions.
Yes, EQ is a learnable skill that can be improved through practice, reflection, mindfulness, and intentional behavior changes.
It improves teamwork, leadership ability, communication, conflict resolution, and overall emotional well-being in both personal and work environments.
| Introduction to Emotional Intelligence | |||
| Introduction to Emotional Intelligence | 00:06:00 | ||
| The Self-Perception Realm | |||
| Introduction to the Self-Perception Realm | 00:01:00 | ||
| Emotional Self-Awareness | 00:04:00 | ||
| Self-Regard | 00:03:00 | ||
| Self-Actualization | 00:07:00 | ||
| The Interpersonal Realm | |||
| Introduction to the Interpersonal Realm | 00:01:00 | ||
| Interpersonal Relationships | 00:04:00 | ||
| Empathy | 00:03:00 | ||
| Social Responsibility | 00:03:00 | ||
| The Self-Expression Realm | |||
| Introduction to the Self-Expression Realm | 00:01:00 | ||
| Assertiveness | 00:03:00 | ||
| Independence | 00:04:00 | ||
| Emotional Expression | 00:02:00 | ||
| The Stress-Management Realm | |||
| Introduction to the Stress-Management Realm | 00:01:00 | ||
| Optimism | 00:03:00 | ||
| Stress Tolerance | 00:03:00 | ||
| Flexibility | 00:03:00 | ||
| The Decision-Making Realm | |||
| Introduction to the Decision-Making Realm | 00:01:00 | ||
| Reality Testing | 00:04:00 | ||
| Impulse Control | 00:03:00 | ||
| Problem Solving | 00:04:00 | ||
| Happiness and General Well-Being | |||
| Happiness and General Well-Being | 00:04:00 | ||
| Downloadable Resources | |||
| Resource – Foundation in Emotional Intelligence | 00:00:00 | ||
| Final Exam | |||
| Final Exam – Foundation in Emotional Intelligence | 00:10:00 | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
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