| Introduction | |||
| Introduction | 00:03:00 | ||
| How To Do Gua Sha | 00:04:00 | ||
| A look at my box of Gua Sha tools and what each is used for. | 00:05:00 | ||
| Contraindications To Gua Sha | 00:05:00 | ||
| How Often Should We Treat? | 00:03:00 | ||
| Cleaning your Gua Sha instruments | 00:01:00 | ||
| Gua Sha-Self Treatment | |||
| What we are going to go through in this section | 00:04:00 | ||
| Self-treating on the head area | 00:06:00 | ||
| The Face-An all natural non-surgical facelift treatment | 00:13:00 | ||
| Self-treating the chest area | 00:02:00 | ||
| Self-treating the shoulder area | 00:11:00 | ||
| Self-treating the arms | 00:01:00 | ||
| Self-treatments for the hands | 00:02:00 | ||
| Self-treating the mid and lower back area | 00:02:00 | ||
| Stomach area | 00:02:00 | ||
| Self-treating the legs | 00:02:00 | ||
| Self-treating the feet | 00:02:00 | ||
| Self-treating for good health | 00:01:00 | ||
| Specific Treatments For Ailments | |||
| What we are going to do in the section. | 00:03:00 | ||
| The stress-relieving points | 00:20:00 | ||
| Self-treating headaches and migraine | 00:14:00 | ||
| Self-treatment for sinus headaches, hay fever and generally stuffy nose symptoms | 00:12:00 | ||
| Self-treating Insomnia | 00:12:00 | ||
| Coughs, colds, flus and respiratory problems | 00:08:00 | ||
| Treating painful conditions using Gua Sha | |||
| What you are going to learn in this section | 00:02:00 | ||
| The above, through and below rule | 00:03:00 | ||
| Neck pain | 00:18:00 | ||
| Rotator cuff/Shoulder pain/Biceps pain/Arm pain | 00:03:00 | ||
| Tennis Elbow/Elbow pain | 00:05:00 | ||
| Self-treating carpal tunnel and wrist pain | 00:07:00 | ||
| Self-treating lower back pain, hip and sciatica pain | 00:10:00 | ||
| Self-treating ankle pain | 00:06:00 | ||
| Congratulations! | 00:01:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||