Gym Workout Tutorials For Beginners
Gym Workout Tutorials For Beginners
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Overview
Many fitness enthusiasts find a profession as a fitness trainer appealing because of the flexible hours and excellent pay. If you are a fitness fan and want to turn your passion into a profitable profession, this course is all you need.
Not every exercise works for everyone. They differ based on various parameters, such as age, body type and fitness levels. Through this Gym Workout Tutorials For Beginners Course, you’ll get a glimpse of how to work with clients of different fitness levels and create custom workout plans. This course will give you valuable insights into the science of muscle growth. On top of that, it will take you through a wide range of weight loss and bodybuilding exercises, such as bench press, dumbbell squats, curls, lunges, deadlifts, bicycle crunches and many more. By the end of this training, you’ll know how to help your clients with the fitness improvements they’re looking for and build an exciting career in fitness.
Enrol now and reach the level of skills required to become a stand-out fitness trainer!
Highlights of The Gym Workout Tutorials For Beginners
- Gain a solid understanding of the muscular system and how the body builds muscle
- Take steps to become a personal fitness trainer and earn a recognised certificate in gym instructing
- Discover tips and tricks to keep yourself and others motivated to stay fit
- Learn how to perform various cardio and strength training exercises to build stamina and muscle
- Develop a nutritious meal plan to aid muscle growth and weight loss
- Build your strength step-by-step with our expert techniques and tutorials
- Understand the effects of alcohol on the body and the recommended units of consumption
- Prepare healthy pre and post-workout meals to boost your metabolism and energy
Gym Workout Tutorials For Beginners Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Certificate of Achievement
Endorsed Certificate of Achievement from the Quality Licence Scheme
After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £109. There is an additional £10 postage charge for international students.
CPD Certification from One Education
After successfully completing the MCQ assessment of this course, you will qualify for the CPD Certificate from One Education, as proof of your continued professional development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.
Endorsement
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Method of Assessment
To assess your learning, you have to participate in an automated multiple-choice question exam. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed and CPD accredited certificates. After passing the exam, you will be able to apply for a certificate.
In addition, to enhance the depth of your knowledge regarding the course and further assess your learning, you are advised to complete the assignment questions provided at the end of the course, which you can complete anytime you wish. After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.
Why study this Gym Workout Tutorials For Beginners Course?
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and a Certificate of Achievement.
The Gym Workout Tutorials For Beginners Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| Section: 01 | |||
| What Do I Need | 00:06:00 | ||
| Girth Measurements | 00:08:00 | ||
| Muscular System | 00:21:00 | ||
| Application and Dedication | 00:04:00 | ||
| Steady State | 00:01:00 | ||
| Whey Protein | 00:04:00 | ||
| BCAA – Branch Chain Amino Acids | 00:04:00 | ||
| Creatine | 00:03:00 | ||
| Glutamine | 00:03:00 | ||
| Caffeine | 00:12:00 | ||
| Section: 02 | |||
| Bench Step-UPS | 00:02:00 | ||
| Bench Press | 00:01:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Close Grip Barbell Bench Press | 00:01:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Bench Dips | 00:01:00 | ||
| Section: 03 | |||
| Dumbbell Reverse Flyes | 00:01:00 | ||
| Dumbbell Incline Press | 00:02:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Dumbbell Incline Flys | 00:01:00 | ||
| Dumbbell Pullover | 00:02:00 | ||
| One Arm Dumbbell Row | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Section: 04 | |||
| Lying Leg Curl | 00:01:00 | ||
| Preacher Curl | 00:01:00 | ||
| Hammer Curls | 00:01:00 | ||
| Incline Biceps Curls | 00:01:00 | ||
| Concentration Curls | 00:01:00 | ||
| Section: 05 | |||
| Standing Calf Raises | 00:01:00 | ||
| Seated Calf Raise | 00:01:00 | ||
| Side Plank Raises | 00:01:00 | ||
| Hanging Knee Raise | 00:01:00 | ||
| Front Plate Raise | 00:01:00 | ||
| Seated Lateral Raises | 00:01:00 | ||
| Section: 06 | |||
| Military Press | 00:01:00 | ||
| Leg Press | 00:01:00 | ||
| Standing Shoulder Press | 00:01:00 | ||
| V-bar Tricep Pressdown | 00:01:00 | ||
| Barbell Overhead Press | 00:01:00 | ||
| Standing Overhead Triceps Press | 00:01:00 | ||
| Standing Arnold Press | 00:01:00 | ||
| Tricep Dips | 00:01:00 | ||
| One Arm Triceps Extension | 00:01:00 | ||
| Section: 07 | |||
| Walking Lunges | 00:01:00 | ||
| Side Lunges | 00:02:00 | ||
| Barbell Split Lunges | 00:01:00 | ||
| Forward Lunges | 00:01:00 | ||
| Skull Crushers | 00:01:00 | ||
| Cable Crunch | 00:01:00 | ||
| Bicycle Crunches | 00:01:00 | ||
| Section: 08 | |||
| Tbar Rows | 00:01:00 | ||
| Seated Row | 00:01:00 | ||
| Upright Rows | 00:01:00 | ||
| Deadlifts | 00:02:00 | ||
| Bend Over Barbell Bow | 00:01:00 | ||
| Good Mornings | 00:01:00 | ||
| Hip Thrusts | 00:01:00 | ||
| Leg Extension | 00:01:00 | ||
| Section: 09 | |||
| Pushups | 00:01:00 | ||
| Straight Arm Pushdown | 00:01:00 | ||
| Sumo Squats | 00:01:00 | ||
| Jump Squat | 00:01:00 | ||
| Front Squat | 00:02:00 | ||
| Pull-Ups | 00:02:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| Reverse Grip Pulldowns | 00:02:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| Section: 10 | |||
| Side Planks | 00:01:00 | ||
| Plank Up/Downs | 00:01:00 | ||
| Glute Bridge | 00:02:00 | ||
| Ball V-UPS | 00:01:00 | ||
| Sumo Deadlifts | 00:02:00 | ||
| Windmills | 00:01:00 | ||
| Face Pulls | 00:01:00 | ||
| Mountain Climbers | 00:01:00 | ||
| High Knees | 00:01:00 | ||
| One Legged Deadlift | 00:01:00 | ||
| Skaters | 00:01:00 | ||
| Back Hyperextensions | 00:01:00 | ||
| Jack knife Sit-Up | 00:01:00 | ||
| Jump Rope | 00:01:00 | ||
| Box Jumps | 00:01:00 | ||
| Glute Kickbacks | 00:01:00 | ||
| Standing Hip Adduction | 00:01:00 | ||
| FAQs | |||
| What is a Pre-Workout Meal | 00:01:00 | ||
| How Long Should I Rest? | 00:01:00 | ||
| What Can I Do When I Can’t Get to the Gym to Train?9 | 00:01:00 | ||
| What is Active Rest? | 00:02:00 | ||
| Should I Drink Alcohol? | 00:01:00 | ||
| I See Other People Lifting Alot More Weight | 00:02:00 | ||
| Resources | |||
| Resources – Gym Workout Tutorials For Beginners | 00:00:00 | ||
| Mock Exam | |||
| Mock Exam – Gym Workout Tutorials For Beginners | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Gym Workout Tutorials For Beginners | 00:20:00 | ||
| Assignment | |||
| Assignment – Gym Workout Tutorials For Beginners | 6 days, 11 hours | ||
| Recommended Materials | |||
| Workbook – Gym Instructor Training | 1 week, 2 days | ||
Important Links
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn are applicable to your career aspirations, whether that’s in management, administration or beyond.
